DR. RUCHI GUPTA Consultant Clinical Psychologist.

23/09/2025

Brahmacharini (Devotion & Peace)

🙏 "On the second day of Navratri, we worship Maa Brahmacharini, the embodiment of devotion and peace. 🌸 Her grace teaches us patience, dedication, and inner calm. As we celebrate today, may we find balance within ourselves and walk the path of truth and positivity. 🌼

23/09/2025

🌺 Day 1 – Shailputri (Strength & New Beginnings)

✨ "Navratri begins with Maa Shailputri, the symbol of strength and stability. 💫 Today reminds us to start fresh, stay grounded, and welcome positivity into our lives. May this day bless us with the courage to face challenges and the energy to walk towards new beginnings. 🌸

21/09/2025

🌿 A healthy mind begins with a healthy lifestyle!
💪 Eat balanced meals
🏃 Stay active
😴 Get quality sleep
💧 Stay hydrated
📵 Limit screen time

Small daily habits = big long-term changes. Start today for a healthier, happier you! ✨🌸

20/09/2025

🌟 Stay motivated, one step at a time!
✨ Start your mornings mindfully
✨ Surround yourself with visual reminders
✨ Celebrate every little win
✨ Keep your inspiration alive

Small habits create big changes—stay consistent, stay inspired! 💪💫

19/09/2025

🌸 Parenting isn’t about being perfect, it’s about being present. 💕
With patience, love, and encouragement, every little step helps your child grow into their best self. 🌟✨

18/09/2025

✨ Parenting made easier! ✨
Join Dr. Ruchi Gupta, Sr. Clinical Psychologist & Psychotherapist, for an interactive 30–45 min session on:
👶 Prepping kids for school 📚
😤 5 ways to deal with tough temper tantrums

📅 26th September | 4 PM
📍 518, Sector 10-D, Chandigarh
💻 Online option available – INR 500/- per child

Because parenting doesn’t have to be overwhelming – let’s make it joyful 💙

📲 Book your spot today: +91 6284742492

16/09/2025

💡 Parenting isn’t always easy—especially when little tempers flare! 🧒😤 But with patience and the right approach, we can guide our kids to manage anger in healthy ways 💕✨

Here are some powerful tips for parents ⬇️

1️⃣ Stay calm yourself 😌🧘‍♀️ – Kids mirror your emotions. When you stay cool, they learn to do the same.
2️⃣ Acknowledge their feelings 🤗💬 – Instead of saying “don’t be angry,” say “I understand you’re upset.” This builds trust.
3️⃣ Teach calming techniques 🌬️👐 – Deep breathing, counting to 10, or squeezing a stress ball helps kids relax.
4️⃣ Set clear boundaries 🚦⚖️ – Anger is okay, but hurting others isn’t. Explain what behavior is acceptable.
5️⃣ Model healthy expression 🗣️❤️ – Show them how you express frustration calmly without shouting or blaming.
6️⃣ Encourage problem-solving 🧩🧠 – Ask, “What can we do to make it better?” instead of focusing on what went wrong.
7️⃣ Offer choices 🎨✅ – Giving kids small options helps reduce frustration and gives them control.
8️⃣ Praise positive behavior 🌟👏 – Notice when they manage anger well and celebrate it.
9️⃣ Create a safe space 🏡💤 – A quiet corner or cuddle time can calm overwhelming emotions.
🔟 Be consistent with love & patience 💕🌈 – Growth takes time, but every step counts!

✨ Remember: Anger is a natural emotion, but with your support, kids can learn to channel it in healthy and positive ways. 💖

27/08/2025

✨🐘🌸 Ganpati Bappa Morya! 🌸🐘✨

As we welcome Lord Ganesha into our homes and hearts this Ganesh Chaturthi, let’s embrace new beginnings with positivity, joy, and gratitude. 🙏✨ Known as the remover of obstacles and the harbinger of wisdom, Bappa reminds us to face every challenge with faith and strength. 💫

This festival is not just about celebrations, but about spreading love, unity, and happiness with family and friends. 💛 From modaks that sweeten our lives 🥮 to the chants that fill the air with devotion 🕉️, Ganesh Chaturthi is a reminder that true joy lies in togetherness and belief.

May Lord Ganesha shower his blessings on you and your loved ones with success, peace, and prosperity. 🌸✨

💛 Wishing you all a very Happy Ganesh Chaturthi! 💛

25/08/2025

✨ What is Emotional Burnout? ✨
Emotional burnout isn’t just about being “tired.” It’s a deeper state of mental, physical, and emotional exhaustion that builds up over time when stress becomes overwhelming.
You might notice yourself feeling:
💭 Constantly drained, no matter how much you rest
💭 Losing interest in things you once enjoyed
💭 Irritable, detached, or emotionally numb
💭 Struggling to focus or stay motivated
💭 Physically exhausted with frequent headaches, sleep issues, or low immunity
👉 Burnout is your body and mind’s way of saying “enough – I need care too.” It’s not a sign of weakness, but a signal to slow down, reset, and heal.
🌱 If you’ve been feeling this way, remember:
✔️ Rest is productive
✔️ Boundaries are healthy
✔️ Asking for help is strength
💙 Take care of your emotional health the way you take care of your physical health. Because when your mind heals, everything else follows.

23/08/2025

Emotional burnout = when your body runs on empty & your soul feels tired. 💭💙

16/08/2025

16/08/2025

🌸🙏✨
On this auspicious day of Krishna Janmashtami, let’s celebrate the birth of Lord Krishna – the symbol of love, joy, and wisdom. 💙🎶
May His blessings bring peace, happiness, and prosperity into your life. 🌼🥰

✨ Wishing you all a blissful Krishna Janmashtami!