Frequency Love Yoga Studio

Frequency Love Yoga Studio Professional Yoga Studio by Highly Trained Yoga Teacher Ranjana Sharma.

31/07/2025

🌿 Natural & Powerful Remedies for High BP (Hypertension)Include these easy practices in your yoga-healing lifestyle for better heart health and emotional balance:✋ 1. Apana Vayu Mudra (Heart Mudra)How to do:• Touch the index finger to the base of the thumb.• Press the middle and ring fingers to the tip of the thumb.• Keep the little finger straight.• Do with both hands for 10–15 minutes while sitting calmly.Benefits:• Helps regulate high blood pressure.• Strengthens the heart.• Calms stress and anxiety.🧘‍♀️ 2. Bhramari Pranayama (Bee Breathing)How to do:• Close your eyes and gently block your ears with your thumbs.• Place the other fingers on your forehead and eyes.• Inhale deeply, then exhale slowly while humming “hmmmm”.• Practice 5–7 rounds daily.Benefits:• Lowers blood pressure.• Relaxes the mind and nervous system.🍵 3. Herbal Tea with Tulsi, Ashwagandha & Arjuna• Boil tulsi leaves, ashwagandha root, and arjuna bark together.• Drink once daily.Benefits:• Reduces stress.• Supports heart health.• Balances blood pressure naturally.❤️ 4. Affirmation (Self-talk)“I am calm, my heart is in balance. My body is filling with love and harmony.”Repeat this gently each day. Let your words become your healing.

“The glow after the flow.”Each smile in this picture holds a story — of effort, stillness, breath, and breakthroughs. In...
25/07/2025

“The glow after the flow.”
Each smile in this picture holds a story — of effort, stillness, breath, and breakthroughs. In this sacred studio space, strangers become a community, and movement becomes meditation. It’s not just about how we stretch, but how we connect — to ourselves, to the mat, and to each other. The post-practice glow is more than sweat — it’s peace, strength, and shared energy. This is yoga in its truest form: united, real, and full of life.


As Shravan begins today — July 23, 2025 — the air itself vibrates with devotion.This divine painting of Shiva and Parvat...
23/07/2025

As Shravan begins today — July 23, 2025 — the air itself vibrates with devotion.
This divine painting of Shiva and Parvati on a sacred Bodhi leaf reminds us:
True love is not attachment, it is union beyond ego — where Shakti surrenders in grace and Shiva stands in stillness.

As monsoon rains touch the Earth, may our hearts soften in devotion.
Let this holy month awaken healing, balance, and the beauty of inner silence.
Walk gently, love deeply, and chant boldly…
Om Namah Shivaya 🙏


23/07/2025

Sound healing is not “woo” — it’s science.Every cell in your body responds to vibration. Sound frequencies influence your brainwaves, nervous system, and energy flow. Just like a soothing song can calm you, specific healing tones can reduce stress, release blockages, and bring the body back into balance. It’s not magic — it’s measurable energy at work.We offer:🔹 Group Sound Healing Sessions🔹 Corporate Wellness Programs🔹 Personalized 1:1 Healing🔹 Certified Sound Healing Courses📞 Contact: 7986376093DM to experience the shift. ..

20/07/2025

यह पेज एक आध्यात्मिक यात्रा का हिस्सा है।
यहां योग सिर्फ शारीरिक कसरत नहीं है, बल्कि मन और आत्मा को शांत करने का तरीका है।
इस पेज पर मैं आपसे छोटी-छोटी लेकिन असरदार योग की बातें,
घरेलू और प्राकृतिक उपाय, और
ऊर्जा (energy) को संतुलित रखने के आसान तरीके शेयर करूंगी।

सिर्फ एक नाम नहीं,
बल्कि एक आवाज़ है — जो हमें हमारे अंदर की शक्ति को पहचानने और
ज़िंदगी को प्रेम, शांति और समझदारी से जीने के लिए प्रेरित करती है।
हर हर महादेव 🙏🏻🕉️




Nominated with Gratitude – Creator Lens Summit 2025 🌸 🙏🏻🔆Standing in front of this wall, seeing my photo among so many c...
19/07/2025

Nominated with Gratitude – Creator Lens Summit 2025 🌸 🙏🏻🔆

Standing in front of this wall, seeing my photo among so many creators, I felt more than pride — I felt divine purpose. This is more than content, it’s conscious creation… a journey of healing, awareness, and soul alignment.

Yoga gave me the strength to rise, the silence to listen, and the grace to serve.

A heartfelt thank you to Dainik Jagran for recognizing this sacred work.
And what a blessing to meet the Chief Guest Shri Anurag Thakur — Member of Lok Sabha, and a dynamic leader from BJP. Even a short exchange with him was filled with spark and substance — reminding me how powerful aligned leadership can be.

Grateful to meet such beautiful fellow creators — hearts full of passion, souls full of purpose.
We’re all walking our own paths, but today we cheered together — beyond the boundaries of background, title or platform. Only love. Only light. ✨

Let this be a reminder to all:
🌿 Your breath is your anchor.
🌿 Your energy is your truth.
🌿 Your spirit already knows the way.

The path has just begun… and the universe is walking with me.
🕉️✨





06/07/2025

Seetkari Pranayama – The Cooling Breath ( your natural AC ) Seetkari Pranayama is a simple breathing technique where you inhale through the teeth with a slight hissing sound and exhale through the nose. It helps cool down the body, calm the mind, and balance internal heat, making it ideal for stress relief and summer practice.Benefits of Seetkari Pranayama: 1. cools down body temperature 2. reduces stress and anxiety 3. lowers high blood pressure 4. purifies blood and improves skin glow 5. supports healthy digestion 6. balances excess body heat (pitta dosha) 7. improves lung function 8. promotes restful sleep 9. helps regulate hormones 10. brings a sense of peace and calm... ..

In the gentle presence of orchids blooming beneath my feet, I open my arms like branches reaching for the skies. Wrapped...
24/06/2025

In the gentle presence of orchids blooming beneath my feet, I open my arms like branches reaching for the skies. Wrapped in the stillness of the morning fog, my soul finds peace in the dance of silence. Each breath becomes a prayer, each pose a connection — as I gaze at the endless sky above, feeling one with the universe. The crown of flowers rests lightly, like nature’s blessing on this sacred moment. Here, yoga becomes more than just movement — it becomes a soft surrender, a blooming meditation where stillness speaks louder than words.





Feeling truly blessed to be part of the International Yoga Day celebration in Himachal Pradesh – the Dev Bhumi. Grateful...
21/06/2025

Feeling truly blessed to be part of the International Yoga Day celebration in Himachal Pradesh – the Dev Bhumi. Grateful to be among the blessed souls in this sacred land of divine energy. Special thanks to Aum Tara and Frequency Love Yoga Studio for organizing such soulful and beautiful sessions that elevated the spirit of yoga and unity.

















Healing doesn’t always come with noise. Sometimes, it blooms quietly—like a sunflower turning gently towards the light. ...
15/06/2025

Healing doesn’t always come with noise. Sometimes, it blooms quietly—like a sunflower turning gently towards the light. 🌻🕊️
🌻 Let’s grow and heal together, one breath at a time.
Join my yoga & healing broadcast channel for daily inspiration, gentle reminders, and soulful practices.
✨ Click to join: [Broadcast Channel Link]
https://www.instagram.com/channel/AbaKEtmNCnWJB0hz/

🌸 Asana: Eka Pada Sirsasana 🌸“When life feels heavy, just lift it… behind your head.” 😄Yoga isn’t about touching your fo...
13/06/2025

🌸 Asana: Eka Pada Sirsasana 🌸

“When life feels heavy, just lift it… behind your head.” 😄
Yoga isn’t about touching your foot to your head — it’s about touching your soul through every breath.
This pose reminds me: bend with grace, breathe with faith, and never forget to smile mid-asana. 😇🧘‍♀️

📿 Dedicated to the light within and the laughter along the path.

🧘‍♀️✨ Online Yoga Batches
Saturday, Sunday & Monday | 7:00 AM
💌 DM on 7986376093 to join





Address

SCO 28, First Floor, Saheed Bhagat Singh Market, Sunny Enclave, Kharar
Kharar
140301

Telephone

+917986376093

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