Amputation Free India

Amputation Free India Diabetic Foot Free India || Vascular Department
•Dr.Ravul Jindal
•Fortis Mohali, Chandigarh

28/05/2026

Swollen feet ko kabhi bhi “normal” samajhkar ignore mat kijiye. 👣

Body aksar symptoms ke through warning deti hai — jaise swelling, pain, numbness, wounds ya skin color change. Yeh signs poor circulation, diabetes, vein problems ya infection ki taraf indicate kar sakte hain.

Agar time par dhyan na diya jaye, toh chhoti problems future mein serious complications aur even amputation ka risk bhi badha sakti hain.

✔️ Active rahiye
✔️ Legs elevate kijiye
✔️ Regular checkups karaiye
✔️ Foot wounds aur swelling ko lightly mat lijiye

Early action can save your mobility, independence, and even your limb. 🦵

Share this awareness with your family and loved ones. Someone might notice a warning sign in time.

22/05/2026

Raat ko leg cramps ko normal samajhkar ignore mat kariye 🦵⚠️
Bar-bar calf pain, tightness ya walking mein discomfort kabhi-kabhi poor blood circulation ya Peripheral Artery Disease (PAD) ka early sign ho sakta hai.

Time par diagnosis aur lifestyle changes future complications ko prevent kar sakte hain ❤️🩸

✔️ Stay active
✔️ Avoid smoking
✔️ Improve blood circulation
✔️ Get your vascular health checked on time

Early action can save your limbs.

15/05/2026

Healthy legs are important for an active and pain-free life. Ignoring early signs like heaviness, swelling, or discomfort can lead to serious vein-related complications over time.

Stay active, maintain good circulation, and never ignore what your body is trying to tell you.

12/05/2026

🦶 Ignoring foot numbness in diabetes can be dangerous. Diabetic neuropathy reduces sensation in the feet, so cuts, wounds, or infections may go unnoticed. Poor blood circulation slows healing, increasing the risk of diabetic foot ulcers, gangrene, and even amputation.

⚠️ Signs to watch for:
✔️ Foot numbness
✔️ Tingling or burning feet
✔️ Non-healing wounds
✔️ Foot pain at night

📩 DM your reports for early diabetic foot care guidance.

12/05/2026

🦶 Foot numbness, tingling, or burning sensation can be an early sign of diabetes-related nerve damage (diabetic neuropathy). High blood sugar may affect the nerves and blood circulation in your feet, leading to pain or loss of sensation.

⚠️ Early care can help prevent diabetic foot complications.

👣 Common symptoms:
✔️ Tingling feet
✔️ Burning feet
✔️ Numb toes
✔️ Foot pain at night

📩 DM your reports for early guidance on diabetic foot care.

High sugar isn’t the only danger—low care is worse. ⚠️Protect your limbs, protect your life. 🦶❤️
02/05/2026

High sugar isn’t the only danger—low care is worse. ⚠️
Protect your limbs, protect your life. 🦶❤️

Wearing wet socks all day? It may feel normal… but it’s not safe, especially for people with diabetes. ⚠️Wet feet can ca...
30/04/2026

Wearing wet socks all day? It may feel normal… but it’s not safe, especially for people with diabetes. ⚠️

Wet feet can cause infections, cuts, and slow healing. Small problems can turn serious if ignored.

Keep your feet clean, dry, and protected. A simple habit can save you from big problems.

(Wet socks, wet shoes, bacteria, fungus, infection, foot ulcers, diabetes, diabetic foot)

# ampitationawareness

19/04/2026

Your regular pedicure could be risky if you have diabetes ⚠️

Even small cuts, infections, or unhygienic tools can lead to serious foot complications for diabetics.

Prioritize safe foot care, choose medical-grade hygiene, and never ignore early signs.
Healthy feet = Healthy life 🦶💙

Sitting cross-legged feels harmless… but that numbness isn’t random 🤔It could be nerve compression & reduced blood flow ...
06/04/2026

Sitting cross-legged feels harmless… but that numbness isn’t random 🤔

It could be nerve compression & reduced blood flow — especially risky for diabetics ⚠️

✔ Change position every 20–30 mins
✔ Keep your legs active
✔ Don’t ignore numbness

💬 Comment “MOVE” if you do this daily
🔁 Share & 🔔 Follow for more awareness

Not all wounds are visible… and not all pain feels painful.In diabetes, even a small unnoticed injury can turn into a se...
02/04/2026

Not all wounds are visible… and not all pain feels painful.

In diabetes, even a small unnoticed injury can turn into a serious complication. What you don’t feel can harm you the most.

Stay aware. Check your feet daily. Don’t ignore the silent signs.

Just a shoe bite? Think again.Small wound. Big risk.Don’t ignore the signs—act early.
01/04/2026

Just a shoe bite? Think again.

Small wound. Big risk.
Don’t ignore the signs—act early.

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Chandigarh,India
Mohali
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