Healthy Jeena Sikho

28/09/2025

✨ Let’s Welcome Our New Leader to the Healthy Jeena Sikho Family!

We are thrilled to announce that Mr. Rajiv Kapoor has joined Healthy Jeena Sikho as President – New Initiatives. 🚀

Rajiv Kapoor - President of New Initiatives
With an illustrious career spanning over 28 years, Rajiv brings a wealth of experience and strategic insight across Telecom, Mobile Handset, and Fintech sectors.

Throughout his journey, he has helmed critical portfolios — including Finance, Revenue Assurance, Business Planning, Commercial & SCM Management, Business Leadership, and New Business Development — driving transformation and sustainable growth.

Rajiv’s leadership legacy is defined by creating impact at scale —
steering exponential revenue growth,
leading large-scale business transformations, and
unlocking new opportunities through innovation and operational excellence.

Saket Agarwal Jatinder Verma Nish*ta Agarwal Rajiv Kapoor Ekamjot Singh Sobti Kanupriya

✨ Let’s Welcome Our New Leader to the Healthy Jeena Sikho Family! We are thrilled to announce that Mr. Rajiv Kapoor Rajiv Kapoor has joined Healthy Jeena Sikho as – . 🚀 With an illustrious career spanning over 28 years, Rajiv brings a wealth of experience and str...

24/09/2025

Poor sleep isn’t just “feeling tired.”
It’s slow damage you can’t see until it’s too late.

⚡ Less than 6 hrs a night increases risk of:
❤️ Heart disease & high BP
🧠 Anxiety, depression & memory loss
🍩 Weight gain & diabetes
🛡️ Weak immunity & faster ageing

✨ Sleep is not a luxury. It’s your body’s strongest healing tool.
Prioritize rest — your future self will thank you.

18/09/2025

Are you searching for a comfortable and supportive recovery solution? 🛏️
Healthy Jeena Sikho provides the best hospital beds for rent in Gurgaon. We understand the importance of a quality bed in aiding recovery and providing comfort.

Here’s why you should choose us:
* Wide range of beds: Find the perfect fit for your needs.
* Same-day delivery: Ensuring you get the bed when you need it. 🚚
* 24/7 support: We are always here to assist you.
* Affordable prices: Get the best value for your money.

Contact us today to learn more about our hospital bed rentals and how we can support your recovery journey. 💙
Visit our website for more information.

15/09/2025

🙌 Your organs never stop working — no vacation, no breaks.
Your liver runs 500+ functions, your heart beats 100,000 times, your lungs supply oxygen nonstop, and your brain burns 20% of your energy daily.

But here’s the truth 👉 Most people ignore what their organs really need.
Poor circulation = sluggish organs = low energy, bloating & brain fog.

The good news? You don’t need intense workouts.
Simple daily movements, better habits, and mindful care can transform your energy in weeks.

✨ Treat your organs like the heroes they are.
👇 Tell us in comments: Which organ needs YOUR apology most?

💾 Save this guide for later
👥 Tag a friend who needs this reminder

#24

09/09/2025

✨ Breathe Better, Live Better! ✨
Most of us don’t realize how important our lungs are until we feel short of breath. But just like our muscles, our lungs can also be trained and strengthened with simple daily breathing exercises. 🌬️💙

💡 These exercises aren’t just for people with breathing issues — they’re great for everyone! Whether you want to improve stamina, reduce stress, or simply take better care of your health, just 10 minutes a day can make a big difference.

Here are 3 must-try breathing techniques:

✅ Diaphragmatic Breathing – Deep belly breathing to improve oxygen flow.

✅ Pursed-Lip Breathing – Clears stale air & helps you breathe easier.

✅ Box Breathing – A calming technique to relax, focus & expand lung capacity.

🌿 Why should you start today?

Better lung health
Reduced anxiety & stress
Improved sleep quality
More energy in daily life

👉 Save this post & make it a part of your daily routine. Your lungs will thank you! 💙

🔔 Follow for more health tips, sleep apnea awareness, physiotherapy guidance, and daily wellness hacks.

❤️

01/09/2025

😴 Do you think snoring is harmless? Think again!
It could be a sign of Sleep Apnea – a serious sleep disorder that affects your breathing and overall health.

Here are the 5 Sleep Apnea Symptoms you must watch for:
1️⃣ Loud Snoring
2️⃣ Pauses in Breathing while asleep
3️⃣ Excessive Daytime Sleepiness
4️⃣ Morning Headaches
5️⃣ Trouble Concentrating or Memory Issues

🚨 Ignoring these symptoms can increase your risk of high blood pressure, stroke, diabetes, and heart disease.

💡 The good news? With the right treatment like CPAP/BiPAP therapy, you can breathe better, sleep better, and live healthier.

🔔 Call-to-Action

💬 DM us today to learn about Sleep Apnea solutions.
📞 Same-day delivery of CPAP/BiPAP machines in Delhi NCR, Lucknow, Jaipur, Chandigarh & Ludhiana.
📌 Save this post & share it with someone who snores!

01/09/2025

Recovering from surgery? Don't underestimate the importance of your home recovery environment! Check out these top 7 essentials to help you on your journey to healing and independence. 👉 https://wix.to/hxkL902

30/08/2025

🌙 When Sleep Steals Productivity: A Silent Corporate Crisis

A senior manager once told us:

“I don’t know why my team looks drained every Monday, even after the weekend. We’ve lost two key performers this year to burnout. It’s costing us dearly.”

The truth? Often, it’s not the work alone—it’s sleep.

A landmark AIIMS study estimates 104 million working-age Indians suffer from Obstructive Sleep Apnea (OSA).
Behind the closed doors of bedrooms, a silent disorder steals rest, health, and productivity.

And the impact shows up at work:

📉 19.4% drop in productivity — Employees with OSA work at ~63.8% efficiency vs. 83.2% for healthy peers.

🔄 3.6x higher turnover — Especially in IT and high-stress roles.

❤️ Major health risks — OSA doubles risk of diabetes and is present in ~50% of hypertension cases.

💡 So what can corporates do?

At Healthy Jeena Sikho, we believe CSR is not just about society—it begins inside your organisation, with the well-being of your own people.

That’s why we are offering FREE at-home Sleep Apnea Screening for employees:

🎁 First 10 employees screened free

💸 Thereafter, just ₹500/test (vs. market ₹5,000)

⚡ A quick, overnight, non-invasive test

🌟 Why trust us?

30+ years of C-suite leadership guiding our mission

100,000+ families served, 4.9★ Google rating

Strong presence: 15+ cities, 6 offices across NCR, Gurugram & Noida

✨ Imagine a workforce that wakes up refreshed.
✨ Imagine teams that bring their best energy to work.
✨ Imagine lower attrition because employees feel cared for.

That’s the future we’re building. And we invite you to join us.

📩 Write to us at sleep@healthyjeenasikho.com or call +91 98769 78488 to bring free sleep testing to your workplace.

Because investing in better sleep is investing in better business.

Due to paucity of resources, we would be able to do ten corporations in NCR on a first cm basis in the month of September 2025.

🌙 The Hidden Cost of Poor Sleep: A Strategic Risk to Corporate Productivity Did you know that 104 million working-age Indians suffer from Obstructive Sleep Apnea (OSA)? This isn't just a health concern—it's a critical business risk affecting your bottom line. 📊 The Numbers Don't Lie: • 19....

11/08/2025

18/04/2025

Are you in need of a reliable ICU hospital bed in Jalandhar? Look no further! Our 5-Function Electric ICU Hospital Bed offers unparalleled functionality, safety, and comfort, perfect for critical care at home or in healthcare facilities. With advanced features like multiple positioning options via handheld remote or bedside control panel, and safety enhancements such as ABS head/foot panels and safety rails, this bed ensures the best care for patients. Act now and get it at an affordable rental price! Check out more details here: https://wix.to/FnzaCu1

18/04/2025

Looking for the best patient bed rentals in Ludhiana? Look no further! At Healthy Jeena Sikho, we offer top-quality hospital beds that ensure maximum comfort and safety for both patients and caregivers. From simple hospital beds to advanced ICU beds, find the perfect match for your recovery needs. Enjoy fast delivery and hassle-free setup, all backed by our 24/7 customer support. Visit us today to learn more: https://wix.to/pBER6Mb.