Family Diet Clinic

01/11/2022

24/09/2021

Do you perform crunches to burn fat around your waist?

Just because you are doing abdominal exercises doesn't really mean you are burning fat around your abdomen.
You cannot specifically burn body fat from one particular area.

If you want to burn abdominal fat. Focus on doing compound exercises which builds a strong core.
Most importantly focus on your diet and eat in a caloric deficit

12/07/2021

It's estimated that 80% of the population isn't getting enough magnesium.

Magnesium has been stripped from our soil. We're hooked on sugar, soda, processed foods and take excessive amounts of calcium (which competes with magnesium in the body).
Without enough magnesium, we may have low energy, poor brain health, sleep problems and even calcified arteries.

Here's how magnesium supports your hormones:
⭐ Supports thyroid
⭐Regulate cortisol
⭐Reduces blood sugar
⭐Helps with sleep
⭐Estrogen clearance

Magnesium helps in manufacturing of steroid hormones which includes progesterone, estrogen & testosterone, it also helps to normalize the action of progesterone on the central nervous system deeming it helpful in PMS, migraines and menopause.

12/07/2021

It's estimated that 80% of the population isn't getting enough magnesium.

Magnesium has been stripped from our soil. We're hooked on sugar,soda, processed foods and take excessive amounts of calcium (which competes with magnesium in the body).
Without enough magnesium, we may have low energy, poor brain health, sleep problems and even calcified arteries.

Here's how magnesium supports your hormones:
⭐ Supports thyroid
⭐Regulate cortisol
⭐Reduces blood sugar
⭐Helps with sleep
⭐Estrogen clearance

Magnesium helps in manufacturing of steroid hormones which includes progesterone, estrogen & testosterone, it also helps to normalize the action of progesterone on the central nervous system deeming it helpful in PMS, migraines and menopause.

24/06/2021

12 KG WITH DRAMATIC INCH LOSS

Renuka Chaudhary a Nurse from Delhi, India approached us with weight gain concerns. Being a health worker, a major part of her day requires her to be on her toes. Increasing weight had started to make her feel tired thereby increasing the time taken to complete her tasks. The best part about working with clients like Renuka is their will power and discipline that helps us help them achieve more than what they had thought of initially.

Optimum nutrition, her efforts and our constant guidance is what helped her get this far.

MYTH - ONLY INTENSE WORKOUTS HELP SHED WEIGHT🏃‍♂️🚴‍♀️🥵❌
Research states that the credit of weight loss is shared between the food you eat up to 80% and exercise up to 20%. Hence, sweating and panting mindlessly until your tongues stick isn’t ideally what is required out of you. Renuka managed to yield the results you see just by eating right and at the right time.

15/06/2021

Its You vs You

16 week transformation journey of Mr. Hameshinder from Perth Australia is the one where mind prevails over body to achieve unbelievable results.

Gaining muscle through the right approach and consistent efforts.

Keep it simple
Keep it clean
Keep it disciplined

11/06/2021

Perhaps the answer is somewhat more flexible and we need to rethink demonising food.

With so much information coming from so many different directions its challenging to extrapolate fact from fiction.

08/06/2021

Exercise & Good Nutrition not only changes your Body but changes your mind and perspective towards life as well.

You just have to be disciplined enough to push yourself consistently each day.

4 Months Transformation of Taj Virk from Perth, Australia is a perfect example that you can achieve your fitness goals while having a busy lifestyle if you stay consistent.

05/12/2020

Gurvant Singh from Australia totally transformed his physique in 100 days and looking jacked!!

Being a busy guy, He was not very comfortable with cooking, so he wanted us to plan meals which are easy to cook or can be managed from outside.

We designed a Structured Routine which tells exactly what to eat, how much, what exercises to do and supplementation guidance as well.

But most importantly it was his dedication towards his goal what kept him going.

We outline your entire fitness routine for you.

DM or contact us on 8818000014 for more info.