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Dr Satinder Kaur Cheema, MD Psychiatry, HMH Mohali.

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Dr Satinder Kaur Cheema, MD Psychiatry, HMH Mohali.

Your mental health is as important as your physical health.Let’s take small steps to be better 🍀

23/01/2024

Our thoughts, Emotions & Behaviour are interconnected.
What we think influences how we feel and guides our behaviour.
Clarity in thought process leads to healthy emotional state.

Being Better♥️

07/01/2024

You are your own priority
Take good care of yourself

Simply better ♥️

04/01/2024

Depression is not just sadness
It’s a medical illness which is treatable.

Live Better♥️

30/12/2023

Practice of GRATITUDE in our daily life unlocks the fullness of life.
It turns
✅Confusion into CLARITY

✅ Misery into CONTENTMENT

✅chaos into CALM

Let’s practice GRATITUDE today and everyday

✔️Life shall be SIMPLY BETTER ❤️

29/12/2023

For better mental health
Focus on what is in your control
When you do that
Life shall be SIMPLY BETTER ♥️

27/12/2023

To alleviate stress, general anxieties
✔️Practice more deliberate self compassion & kindness
✔️say affirming words to yourself
✔️looking beyond difficult moments towards the bigger picture
✔️focusing on things which you can control
✔️Accepting & learning from your mistakes

ਰੋਜ਼ਾਨਾ ਦੀ ਜ਼ਿੰਦਗੀ ਦੀ ਚਿੰਤਾ/ ਫਿਕਰ ਤੋ ਆਪਣੇ ਮਨ ਨੂੰ ਮੁਕਤ ਕਰਨ ਲਈ ਆਪਣੇ ਆਪ ਨਾਲ ਕਰੁਣਾ ਤੇ ਦਿਆਲਤਾ ਨਾਲ ਵਰਤਾਵ ਕਰਨਾ ਬਹੁਤ ਜ਼ਰੂਰੀ ਹੈ।
✔️ਆਪਣੇ ਆਪ ਨਾਲ ਪ੍ਰੇਰਣਾਦਾਇਕ ਸ਼ਬਦਾਂ ਦੀ ਵਰਤੋ ਕਰੋ
✔️ਆਪਣੀਆਂ ਗਲਤੀਆਂ ਤੋਂ ਸਿੱਖ ਕੇ ਅੱਗੇ ਵਧੋ।

#ਤੁਸੀਸਭਤੌਪਹਿਲਾਂਹੋ

26/12/2023

Ask yourself
Do I COMPLAIN about things, situations which affect my emotional well being?
Do I COMPARE myself with others in an unhealthy way?
Do I ASSUME about other’s situations / actions etc??

Know self
Do better

24/11/2023

Self Limiting beliefs

A limiting belief is a state of mind or false belief about yourself & the world which restrict you from doing certain things in pursing your goals & desires.

It could be anything related to you & the world
Like
▪️I am not good enough
▪️I am too old or too young for this
▪️I cannot achieve that
▪️I have tried enough
▪️I can’t help the way I am-it’s just the way I am made

✔️What limiting beliefs do you have about yourself
Sit with yourself
Write them down

✔️Ask yourself “what if I’m wrong?”

✔️Then ask yourself “how is this belief serving me?”
Generally, we hold onto these beliefs to protect ourselves from struggle or failure.

✔️Thing of alternate positive beliefs
✔️Write them down repeatedly
✔️Practice,practice & practice🩷

10/10/2023

World Mental health day 2023-Mental health is a Universal Human Right.

Your mental health is just as important as your physical health & it has huge impact on your physical well being too.🧠🩷

Learn to prioritise your emotional well being✔️

Always remember that
✅You are not alone
✅Help is available
✅Ask for help
✅Talk about it

08/10/2023

♥️

04/10/2023

♥️

Address

Mohali

Telephone

+919888813463

Website

facebook.com

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