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Dr Ivan Joshi Gastroenterologist and Interventional Endoscopist

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Dr Ivan Joshi Gastroenterologist and Interventional Endoscopist

Focused on accurate diagnosis, modern treatment & patient comfort.

14/04/2026

🌾 HARVESTING GOOD HEALTH THIS BAISAKHI 🌾
As we celebrate the vibrant spirit of Baisakhi and the bountiful harvest of our fields, it’s the perfect time to reflect on the "harvest" we cultivate within our own bodies.

In gastroenterology, we often say that a healthy gut is the foundation of overall wellness. Just as a farmer carefully tends to his crops, choosing the right nutrition and maintaining a balanced lifestyle allows your digestive system to thrive. This festive season, while you enjoy the traditional flavors and celebrations, remember to listen to your gut and prioritize wellness.

May this Baisakhi bring prosperity to your home and harmony to your health! 🩺✨

13/04/2026

Curd-Rice really the ultimate summer cure-all? Let's clear the air! ☀️

I often see patients who consume curd at the wrong time, leading to unexpected issues. In today’s reel, we’re breaking down the science behind this cooling meal and why timing is everything this April.

Watch the full reel to understand how to align your diet with the season and your body type!

💬 Let’s Discuss:
Do you feel heavy or acidic after having curd at night? Or is it your go-to comfort meal? Tell me your experience in the comments! 👇

10/04/2026

Health starts from within, specifically within your liver. 🩺✨

Too often, we only worry about the weight we see on the outside, but we ignore the stress we are putting on our internal organs. Oily and junk food are a leading cause of 'silent' liver disease (NAFLD) and inflammation.

Your liver is a resilient organ, but it cannot detoxify a daily onslaught of processed sugars and fats. As the saying goes: "You are what you eat." Your daily food choices can either build your liver or break it.

Let’s choose to protect it. Replace one junk food item today with a liver-friendly alternative like whole grains or green vegetables. Your future self will thank you. 🙏

09/04/2026

Ghee: Aushadhi (Medicine) or Zeher (Poison)? 🍯🧪

We’ve all grown up hearing that Ghee is the secret to power, but today’s lifestyle requires a different approach. If you’re dealing with Fatty Liver or High Cholesterol, you need to be extra cautious.

Watch the full reel to find out how much is too much and why your cooking oil choices matter more than you think.

Don't forget to get your LFT and Cholesterol tests done regularly! 📉

03/04/2026

On this Good Friday, let’s take a moment to step back from the noise. 🌿

True clarity doesn’t come from the rush of a busy schedule; it comes in the quiet moments of reflection. Today is a reminder that sometimes, the most productive thing you can do is pause, breathe, and listen to what you truly need.

Wishing you a day of peace and meaningful reflection. ✨

01/04/2026

A constant feeling of tightness or pressure in the abdomen is something many people overlook. Often, it is dismissed as gas, overeating, or temporary discomfort. But when this sensation becomes frequent or persistent, it can be your body’s way of signaling an underlying digestive issue.

Abdominal tightness may be associated with conditions such as acidity, bloating, irritable bowel patterns, food intolerance, or other gastrointestinal disorders. Paying attention to these early signs is important because timely evaluation can help identify the root cause and prevent complications.

Your digestive system plays a central role in overall health. Listening to your body and addressing symptoms early can help maintain long-term gut health and daily comfort.

Small symptoms today can sometimes point toward bigger concerns tomorrow—awareness is the first step toward prevention and better care.

30/03/2026

Feeling heavy or bloated every day is something many people quietly ignore. But the truth is — your body is always communicating with you. Persistent bloating, heaviness after meals, or discomfort in the stomach isn’t something you should consider “normal.”

Digestive health plays a vital role in your overall well-being, energy levels, and quality of life. Sometimes these symptoms may simply relate to diet or lifestyle, but in other cases they can signal an underlying gastrointestinal concern that needs proper evaluation.

Listening to your body and seeking timely medical advice can make a real difference. A healthy gut is not just about comfort — it’s about living life without daily discomfort.

If something feels unusual for a long time, don’t ignore it. Your health deserves attention.

26/03/2026

Don’t ignore that chest burning—it might not just be "gas." 🛑

I often see patients who mistake the early signs of a heart attack for simple acidity or heartburn. While they can feel similar, the difference can be life-saving.

If you’re feeling a burning sensation in your chest, watch out for these critical warning signs:

Pain radiating to your left arm or neck.

Sudden heavy sweating or dizziness.

Shortness of breath or extreme restlessness.

If you experience these, stop searching for home remedies or antacids. Every second counts in a cardiac event. Seek emergency medical help immediately.

Heartburn is uncomfortable, but a heart attack is an emergency. Let’s prioritize our health over assumptions. 🩺

Stay alert, stay safe.

25/03/2026

Many people experience a swollen or bloated stomach and consider it a normal part of daily life.
However, persistent abdominal swelling is often the body’s way of signalling that something needs attention.

I frequently see patients who ignore early digestive symptoms and rely on temporary relief. Bloating can be associated with issues like poor digestion, food intolerance, gut infections, constipation, or lifestyle factors such as stress and irregular eating habits.

Understanding the root cause is always more important than simply masking the symptom.
Timely awareness, healthy food choices, proper hydration, and medical evaluation when needed can help prevent long-term digestive problems.

Listen to your body — early action supports better gut health and overall well-being.

23/03/2026

In the month of March, sudden weather changes — sometimes bright sunshine, sometimes rain — make it difficult to understand when it’s cold or hot.

We often take these seasonal changes lightly, but this is exactly the time when the risk of infections is at its highest ⚠️

I have frequently observed how small issues turn serious due to negligence. To understand what precautions you should take during changing weather, watch this video and takecare yourself.
Your health is your best investment. Watch the full video now! 🩺.

19/03/2026

Ignoring constipation can cost more than just discomfort. 🚨

What seems like a small issue today can turn into bigger problems like piles, fissures, or even serious colon conditions if left untreated. Your body always gives signals—don’t ignore them.

Simple lifestyle changes like adding fiber to your diet, drinking enough water, and staying active can make a big difference. And if it’s been bothering you for more than 2–3 weeks, it’s time to consult a doctor.

Listen to your gut. Take action early. 💙

18/03/2026

Navratri is a celebration of strength and purity. It is the perfect time to align your spiritual devotion with a commitment to your health. A clean gut leads to a clear mind. Let’s make this Navratri about holistic healing—nourishing the soul and detoxifying the body.

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Max Super Speciality Hospital
Mohali
160055

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+917814069060

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