Angels Homoeopathic Clinic

29/07/2025

DISEASES OF RAINY SEASON AND THEIR PREVENTION
A Glimpse OF HOMEOPATHIC TREATMENT.
These diseases can be divided according to causation of infection.

1 WATERBORNE DISEASES

Caused by contaminated water due to poor sanitation and flooding.

CHOLERA: Severe diarrhea, dehydration, vomiting.Typical is rice water stool

TYPHOID: Prolonged fever, weakness, abdominal pain.

HEPATITIS A & E: JAUNDICE, fatigue, nausea.

ACUTE DIARRHEAL DISEASE (ADD): Common in children; leads to dehydration.

TIP: DRINK CLEAN WATER, AVOID STREET FOOD, CLEAN VEGETABLES AND FRUITS THOROUGHLY.

2. VECTOR-BORNE DISEASES
Spread by mosquitoes and other insects breeding in stagnant water.

DENGUE FEVER: High fever, joint pain, skin rash, bleeding in severe cases.

MALARIA: Cyclical fever, chills, sweating, weakness.

CHIKUNGUNYA: Severe joint pain, fever, fatigue.

JAPANESE ENCEPHALITIS (IN ENDEMIC REGIONS): Inflammation of the brain, headache, vomiting.

TIP: USE MOSQUITO NETS, COVER WATER CONTAINERS, COVER BODY PARTS PROPERLY AVOIDING MOSQUITO BITE. KEEP HOUSE AND SURROUNDINGS CLEAN

3. FUNGAL INFECTIONS
Due to constant dampness and poor hygiene.

ATHLETE’S FOOT: Fungal infection between the toes.

RINGWORM Circular skin rashes, itching.

CANDIDIASIS: Common in skin folds; caused by yeast.

TIP: KEEP YOUR BODY DRY AND CLEAN. WEAR BREATHABLE CLOTHES.

4. RESPIRATORY INFECTIONS
Moist air and mold growth can worsen respiratory issues.

COLD AND FLU: Common due to temperature changes.

BRONCHITIS: Inflammation of the airways.

ASTHMA: Monsoon allergens can trigger attacks.

5. LEPTOSPIROSIS
Spread by contact with water contaminated with urine of infected animals (common in flood-prone areas).

SYMPTOMS: High fever, muscle pain, vomiting, sometimes kidney or liver damage.

TIP: AVOID WALKING IN FLOODWATER
IN ANY CASE WASH HANDS REPEATEDLY AND PROPERLY.
𝙏𝙤 𝙚𝙣𝙟𝙤𝙮 𝙝𝙚𝙖𝙡𝙩𝙝 𝙖𝙣𝙙 𝙗𝙡𝙞𝙨𝙨, 𝙆𝙚𝙚𝙥𝙞𝙣𝙜 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙙𝙞𝙨𝙚𝙖𝙨𝙚 𝙛𝙧𝙚𝙚 𝙞𝙣 𝙩𝙝𝙞𝙨 𝙧𝙖𝙞𝙣𝙮 𝙨𝙚𝙖𝙨𝙤𝙣.
𝘽𝙤𝙤𝙠 𝙮𝙤𝙪𝙧 𝙖𝙥𝙥𝙤𝙞𝙣𝙩𝙢𝙚𝙣𝙩
𝘼𝙣𝙜𝙚𝙡𝙨' 𝙃𝙤𝙢𝙚𝙤𝙥𝙖𝙩𝙝𝙞𝙘 𝙘𝙡𝙞𝙣𝙞𝙘
𝙋𝙝𝙖𝙨𝙚 9 𝙈𝙤𝙝𝙖𝙡𝙞
099913 78978

01/07/2025

Special Thanks to our patients
On this special occasion of Doctor's Day, I am truly humbled and grateful for your kind acknowledgments and heartfelt appreciation. It is a privilege to be part of your health journey, and I am honored to contribute to your well-being. Your resilience and courage in facing health challenges remind me of the true essence of the doctor-patient relationship. Thank you for allowing me to fulfill my passion and for making my work so rewarding. Your gratitude is the greatest gift I could receive.
Warm regards
Angels Homoeopathic Clinic

08/06/2025

𝘾𝙊𝙈𝙈𝙊𝙉 𝙎𝙐𝙈𝙈𝙀𝙍 𝘿𝙄𝙎𝙀𝘼𝙎𝙀𝙎

Summer, while a time for fun and relaxation, also brings an increase in certain diseases due to warmer temperatures and increased outdoor activities. Being aware of these diseases and how to prevent them is crucial for a healthy and enjoyable summer.

1. 𝙁𝙊𝙊𝘿 𝙋𝙊𝙄𝙎𝙊𝙉𝙄𝙉𝙂:

Caused by bacteria like Salmonella and E. coli, which thrive in warm temperatures. Often from improperly stored or cooked food.

2. 𝙏𝙍𝘼𝙑𝙀𝙇𝙀𝙍'𝙎 𝘿𝙄𝘼𝙍𝙍𝙃𝙀𝘼:

Contracted through contaminated food or water, common when traveling to new places with different hygiene standards.

3. 𝙎𝙐𝙉𝘽𝙐𝙍𝙉:

Caused by overexposure to ultraviolet (UV) radiation from the sun. Can lead to skin damage and increase the risk of skin cancer.

4. 𝙃𝙀𝘼𝙏𝙎𝙏𝙍𝙊𝙆𝙀/𝙃𝙀𝘼𝙏 𝙀𝙓𝙃𝘼𝙐𝙎𝙏𝙄𝙊𝙉:

Occurs when the body overheats, often due to prolonged exposure to high temperatures or physical exertion in the heat.

5. 𝙒𝘼𝙏𝙀𝙍𝘽𝙊𝙍𝙉𝙀 𝘿𝙄𝙎𝙀𝘼𝙎𝙀𝙎:

Spread through contaminated water sources (lakes, pools). Common culprits include bacteria, viruses, and parasites causing illnesses like Giardia and Cryptosporidium.

6. 𝙑𝙀𝘾𝙏𝙊𝙍-𝘽𝙊𝙍𝙉𝙀 𝘿𝙄𝙎𝙀𝘼𝙎𝙀𝙎:

Transmitted by insects like mosquitoes and ticks. Examples include:

West Nile Virus: Spread by mosquitoes.
Lyme Disease: Spread by ticks.
Zika Virus: Spread by mosquitoes.

7. 𝘼𝙏𝙃𝙇𝙀𝙏𝙀'𝙎 𝙁𝙊𝙊𝙏:

A fungal infection that thrives in warm, moist environments, often found in public showers and swimming pools.

8. 𝙎𝙒𝙄𝙈𝙈𝙀𝙍'𝙎 𝙀𝘼𝙍 (𝙊𝙏𝙄𝙏𝙄𝙎 𝙀𝙓𝙏𝙀𝙍𝙉𝘼):

An infection of the outer ear canal, often caused by bacteria or fungi found in water.

9. 𝘾𝙃𝙄𝘾𝙆𝙀𝙉𝙋𝙊𝙓:

While more common in spring, outbreaks can still occur during summer months, especially in unvaccinated populations.
𝙎𝙮𝙢𝙥𝙩𝙤𝙢𝙨:

Food Poisoning: Nausea, vomiting, diarrhea, abdominal cramps, fever.
Traveler's Diarrhea: Frequent watery stools, abdominal cramping, nausea, vomiting.
Sunburn: Redness, pain, blistering of the skin.
Heatstroke: High body temperature, confusion, seizures, loss of consciousness.

𝙃𝙔𝘿𝙍𝘼𝙏𝙄𝙊𝙉:

1.Drink plenty of water throughout the day, especially during outdoor activities.

𝙎𝙐𝙉 𝙋𝙍𝙊𝙏𝙀𝘾𝙏𝙄𝙊𝙉:
Apply sunscreen with an SPF of 30 or higher.
Wear protective clothing, such as hats and long sleeves.
Seek shade during peak sun hours (10 AM to 4 PM).
𝙄𝙉𝙎𝙀𝘾𝙏 𝙍𝙀𝙋𝙀𝙇𝙇𝙀𝙉𝙏:

Use insect 𝙧𝙚𝙥𝙚𝙡𝙡𝙚𝙣𝙩𝙨
Wear long sleeves and pants when possible.
Eliminate standing water around your home to prevent mosquito breeding.
𝙒𝘼𝙏𝙀𝙍 𝙎𝘼𝙁𝙀𝙏𝙔:

Avoid swallowing water while swimming in lakes, rivers, or pools.
Ensure proper chlorination of swimming pools.
𝙃𝙔𝙂𝙄𝙀𝙉𝙀:

Wash hands frequently with soap and water, especially after using the restroom and before eating

While more common in spring, outbreaks can still occur during summer months, especially in persons with weak immunity

Use insect 𝙧𝙚𝙥𝙚𝙡𝙡𝙚𝙣𝙩𝙨
Wear long sleeves and pants when possible.
Eliminate standing water around your home to prevent mosquito breeding.

Avoid sharing personal items, such as towels and razors.
𝙎𝙐𝙈𝙈𝘼𝙍𝙔:

By understanding the common summer diseases, their causes, and implementing preventive measures, 𝙬𝙚 can significantly reduce your risk of illness and enjoy a healthy and happy summer. Remember to prioritize food safety, sun protection, hydration, and insect repellent use to stay safe.
𝙁𝙤𝙧 𝙩𝙧𝙚𝙖𝙩𝙢𝙚𝙣𝙩 𝙘𝙤𝙣𝙩𝙖𝙘𝙩:
𝘼𝙣𝙜𝙚𝙡𝙨' 𝙃𝙤𝙢𝙚𝙤𝙥𝙖𝙩𝙝𝙞𝙘 𝙘𝙡𝙞𝙣𝙞𝙘
𝙋𝙝. 9991378978

27/05/2025

As summer is around , our craving for a revitalizing beverage intensifies, inspiring us to seek out refreshing drinks.

Introducing my own favorite: ROSE MINT TEA.

BENEFITS: This tea is not only refreshing but gives boost to vibrant energy in us.

1AIDS DIGESTION:
Mint is renowned for its soothing properties, calming digestive issues and alleviating symptoms of irritable bowel syndrome.

2.BOOSTS IMMUNE SYSTEM: Roses are rich in Vitamin C, essential for fortifying the immune system and empowering our bodies to fight off illnesses.

3.RELIEVES STRESS AND ANXIETY: Both rose and mint possess calming properties, harmonizing our senses.

Drinking rose mint tea can help reduce stress and anxiety, promoting serenity.

5.SKIN HEALTH: Rose has been employed in skincare for centuries, celebrated for its potential to refine complexion, reduce inflammation, and hydrate the skin.

6.PROMOTES GOOD SLEEP: The calming properties of rose and mint can also facilitate a restful night's sleep.

7.Freshens Breath: Mint is a natural breath freshener, making rose mint tea an excellent choice for maintaining fresh breath.

ROSE MINT TEA RECIEPE:

INGRADIENTS:

1 tablespoon of dried rose petals
1 tablespoon of dried mint leaves
2 cups of water
Honey or sugar to taste

STEPS:

1.Boil the water in a pot.
2.Once the water is boiling, add the dried rose petals and dried mint leaves.
3.Let it simmer for about 5-10 minutes.
4.Strain the tea into a cup.
5.Add honey or sugar to taste.

If you want ice ROSE MINT TEA, add 2 to 3 cubes of ice or as chilled you want.

Enjoy your homemade Rose Mint Tea! It's a refreshing and aromatic drink that's perfect for any time of the day. Remember, you can adjust the amount of rose petals and mint leaves according to your preference.
Best wishes:
Angels Homeopathic clinic
9991378978

26/05/2025

Hair loss is multifactorial. For treatment and management contact.
Angels Homoeopathic Clinic
Mohali
9991378978

26/05/2025

With Homeopathic medicine and Holistic lifestyle we treat alopecia. For appointment contact : 9991378978

23/05/2025

CIRCADIAN RHYTHM SERIES -PART 2
Timings of different organ functioning or THE ORGAN CLOCK

MORNING (3 am - 7 am):

LUNGS (3-5 AM):

Peak time for lung function, associated with respiration and the body's immune system. In our Indian tradition this is called AMRITVELA. We can get maximum benefit while meditating at this time.

LARGE INTESTINE( 5 am -7 am):
Peak time for bowel movements, associated with detoxification and elimination of waste. This is the best time for clearing bowels.

MID-MORNING (7 AM - 11 AM):

STOMACH (7-9 AM):Peak time for digestion, making it an ideal time to eat breakfast that I recommend to my patients.

SPLEEN (9-11 AM): Peak time for nutrient absorption and energy production. Best time to take fruits is 11 am. Spleen takes on it emotions related to worry.

AFTERNOON( 11AM - 3PM)

HEART ( 11 am - 1 pm)
Peak time for the heart's circulation of blood, providing energy and nutrition. Blood pressure typically reaches a plateau around this time, and there's a general trend towards increased activity in the cardiovascular system.

SMALL INTESTINE (1-3 pm):
Peak time for the absorption of nutrients from food. Lunch is recommended to be taken at 1 pm to 2 pm. Even if meals are somewhat heavy, can be managed well by the body.

LATE AFTERNOON/EVENING (3 PM - 11 PM):

BLADDER (3-5 PM):

Peak time for urination, associated with fluid balance. Adequate hydration throughout the day helps bladder clearance well during this time.

KIDNEYS (5-7 PM):
Peak time for the kidneys' filtering and waste removal functions. It is a good time for Blood pressure control and kidney health .Fear effects kidneys.

PERICARDIUM (7-9 PM):
Associated with emotions, especially love and happiness.

BLOOD VESSELS (9-11 PM):
Blood flow is usually lower during this time as the body prepares for sleep. If brain is kept active with gadgets or other activities, sleep is distrupted.

NIGHT (11 PM - 3 AM):

GALLBLADDER (11 PM-1 AM): Peak time for bile secretion and fat digestion, as well as associated with decision-making. Sub concious mind works well. So positive affirmations are must before sleep.Late dinners distrupt fat digestion leading to indigestion.

LIVER (1-3 AM): Peak time for detoxification, blood cleansing, and emotional processing. Anger and frustration effects liver.

NOTE:This is just a guidelines in TCM for how different organs work at their best.

29/04/2025

CIRCADIAN RHYTHM : UNIVERSE'S GIFT

In our body there are in built natural, internal processes that regulate physical, mental, and behavioral changes over a 24-hour cycle. These rhythms are often referred to as the body's "internal clock" And is called " Circadian rhythm. " These are influenced by light and darkness.
They affect various bodily functions, including sleep, body temperature, hormone release, appetite, and other physiological processes.

HOW DOES CIRCADIAN RHYTHM WORK?

Thr circadian rhythm makes sure that body’s processes perform optimally at different points during a 24-hour period.

Circadian rhythm coordinates the physical and mental systems throughout body. For instance, the endocrine system controls hormones like cortisol for energy expenditure, and digestive system creates proteins to match the timing of one's meals.
The circadian rhythm connects to an internal clock in the brain. This internal clock is located in a tiny cluster of cells in the hypothalamus. Throughout the day, internal clock genes in these cells send signals to control the activity throughout the body.


The cluster of cells ( called Suprachiamatic nucleus SCN) are responsible for circadian rhythm.

These are sensitive to light. Light That’s why circadian rhythms closely relate to day and night.
How is Circadian rhythm in babies, toddlers and children?

Newborns typically don’t develop a circadian rhythm until they’re a few months old. So their sleep patterns tend to be erratic in those first few days, weeks and months.
Usually it develops when they are 2 to 9 months. Once it start ,they have regular 10 hours of night sleep pattern.

CIRCADIAN RHYTHM IN TEENAGERS

*NOW WE WILL TALK ABOUT TODAYS BURNING TOPIC OF SLEEP DEPRIVATION IN TEENS.*

During teen years ,children may experience a sleep phase delay, which is a shift in their circadian rhythm. When they were younger, they had early bedtimes (8:00 p.m. or 9:00 p.m.).

But now teens may not get tired until much later . Their melatonin level may not rise until around 10:00 p.m. or 11:00 p.m. And as they’re going to bed later, they need to sleep later into the morning. Teenagers still need around 9 hours of sleep a night.

CIRCADIAN RHYTHM IN ADULTS

In those adults who practice healthy habits, have a consistent circadian rhythm. If one follows a regular schedule and get seven to 8 hours of sleep at night( Varies individual to individual) bedtime and wake time should remain stable.

CIRCADIAN RHYTHM IN OLD AGE OF 60 YEARS

It may be noticed that in senior citizens, circadian rhythm changes. They may go to bed earlier and wake up earlier, too. This is a typical part of aging.

FACTORS EFFECTING CIRCADIAN RHYTHM

Light and dark have the biggest effect on circadian rhythm apart from others as follow:

1.Food intake.
2.Stress.
3.Physical activity.
4.Temperature.
5.Overnight or off-hour work shifts.
6.Travel.
7.Certain medications.
8.Mental health conditions.
Health conditions involving head or brain.
9.Poor sleep habits

CIRCADIAN RHYTHM DISORDERS

Sometimes, changes in circadian rhythm can be a sign of a more serious health condition like a circadian rhythm disorder. These types of disorders include:

1. DELAYED SLEEP PHASE SYNDROME:
This type of disorder affects people known as “night owls.” It means they go to bed and wake up two or more hours later than most people.

2. ADVANCED SLEEP PHASE DISORDER :
It is the opposite of delayed sleep phase syndrome. One falls asleep three or more hours before most people and then wake up very early. It’s largely seen in elderly patients with cognitive impairment/dementia.

3. JET LAG :
It is a condition that occurs when one travels over three or more time zones by airplane. She or he may experience insomnia, extreme tiredness (fatigue) and other symptoms.

4. SHIFT WORK SLEEP DISORDER (SWSD):

In present time many officials do night shift duties mostly IT professionals. SWSD occurs when a work or a job demands untraditional or unpredictable hours. It can cause insomnia, trouble staying asleep and inappropriate sleepiness.

6.IRREGULAR SLEEP-WAKE DISORDER:

In this condition, the body can’t set a regular wake and sleep schedule.

EFFECTS OF DISRUPTED CIRCADIAN RHYTHM:

Regulation of circadian rhythm is very important for health. If one experiences a circadian rhythm disruption and can’t get an adequate amount of sleep, there may develop certain short-term and long-term health issues as follows:

SHORT-TERM CIRCADIAN RHYTHM DISRUPTIONS MAY RESULT IN:

1.A delay in healing wounds.
2.Changes to your hormones.
3.Digestion issues.
4.Fluctuations in your body temperature.
5.Lack of energy.
6.Memory loss.

LONG-TERM CIRCADIAN RHYTHM DISRUPTION MAY EFFECT NORMAL FUNCTIONS OF:

1.Cardiovascular system.
2.Metabolism.
3.Gastrointestinal system.
4.Endocrine system.
5.Nervous system.

Regulation of circadian rhythm is very important for health. If one experiences a circadian rhythm disruption and can’t get an adequate amount of sleep, there may develop certain short-term and long-term health issues as follows:

HOW CAN I FIX MY CIRCADIAN RHYTHM?

To reset the circadian rhythm, body needs to follow a healthy 24-hour schedule. Use the following tips to stay on track:

1. Try to stick to a daily routine.

2. Go outside when it’s light out to boost sense of wakefulness.

3. Get some form of daily physical activity.

4. Foster a restful sleep environment.

5. Make sure sleeping on a supportive mattress in a room with a comfortable temperature and proper lighting.

6. Avoid caffeine, ni****ne and alcohol, especially in the evenings( After 4 pm)

Limit screen time before bedtime, as the blue light can disrupt your ability to fall asleep.

Better option is meditation or reading a book.
7. Avoid a nap in the late afternoons or evenings.( 20 min. power nap in afternoon can be useful)

DISCLAIMER:This article is for general information. Don't try to make your own clinical diagnosis. If have any problem, contact a professional.
For safe treatment contact :
Angel's Homeopathic clinic
HL 646,Phase 9 , Mohali
For appointments: 9991378978

29/04/2025

Circadian rythm: a way to healthy life

In our body there are in built natural, internal processes that regulate physical, mental, and behavioral changes over a 24-hour cycle. These rhythms are often referred to as the body's "internal clock" And is called " Circadian rhythm. " These are influenced by light and darkness.
They affect various bodily functions, including sleep, body temperature, hormone release, appetite, and other physiological processes.

How Does Circadian Rhythm Work?

The circadian rhythm makes sure that body’s processes perform optimally at different points during a 24-hour period.

Circadian rhythm coordinates the physical and mental systems throughout body. For instance, the endocrine system controls hormones like cortisol for energy expenditure, and digestive system creates proteins to match the timing of one's meals.
The circadian rhythm connects to an internal clock in the brain. This internal clock is located in a tiny cluster of cells in the hypothalamus. Throughout the day, internal clock genes in these cells send signals to control the activity throughout the body.


The cluster of cells ( called Suprachiamatic nucleus SCN) are responsible for circadian rhythm. These are
sensitive to light. Light That’s why circadian rhythms closely relate to day and night.

How is Circadian rhythm in babies, toddlers and children?

Newborns typically don’t develop a circadian rhythm until they’re a few months old. So their sleep patterns tend to be erratic in those first few days, weeks and months.
Usually it develops when they are 2 to 9 months. Once it start ,they have regular 10 hours of night sleep pattern.

Circadian rhythm in teenagers

Now we will talk about todays burning topic of sleep deprivation in teens.

During teen years ,children may experience a sleep phase delay, which is a shift in their circadian rhythm. When they were younger, they had early bedtimes (8:00 p.m. or 9:00 p.m.).

But now teens may not get tired until much later . Their melatonin level may not rise until around 10:00 p.m. or 11:00 p.m. And as they’re going to bed later, they need to sleep later into the morning. Teenagers still need around 9 hours of sleep a night.

Factors effecting circadian rhythm

Light and dark have the biggest effect on circadian rhythm apart from others as follow:

1.Food intake.
2.Stress.
3.Physical activity.
4.Temperature.
5.Overnight or off-hour work shifts.
6.Travel.
7.Certain medications.
8.Mental health conditions.
Health conditions involving head or brain.
9.Poor sleep habits.

Circadian rhythm disorders

Sometimes, changes in circadian rhythm can be a sign of a more serious health condition like a circadian rhythm disorder. These types of disorders include:

1. Delayed sleep phase syndrome: This type of disorder affects people known as “night owls.” It means they go to bed and wake up two or more hours later than most people.

2. Advanced sleep phase disorder:Advanced sleep phase disorder is the opposite of delayed sleep phase syndrome. One falls asleep three or more hours before most people and then wake up very early. It’s largely seen in elderly patients with cognitive impairment/dementia.

3. Jet lag: Jet lag is a condition that occurs when one travels over three or more time zones by airplane. She or he may experience insomnia, extreme tiredness (fatigue) and other symptoms.

4. Shift work sleep disorder (SWSD):

In present time many officials do night shift duties mostly IT professionals. SWSD occurs when a work or a job demands untraditional or unpredictable hours. It can cause insomnia, trouble staying asleep and inappropriate sleepiness.

6.Irregular sleep-wake disorder:
In this condition, the body can’t set a regular wake and sleep schedule.
Effects of disrupted circadian rhythm

Regulation of circadian rhythm is very important for health. If one experiences a circadian rhythm disruption and can’t get an adequate amount of sleep, there may develop certain short-term and long-term health issues as follows:

Short-term circadian rhythm disruptions may result in:

1.A delay in healing wounds.
2.Changes to your hormones.
3.Digestion issues.
4.Fluctuations in your body temperature.
5.Lack of energy.
6.Memory loss.

Long-term circadian rhythm disruption may effect normal functions of:

1.Cardiovascular system.
2.Metabolism.
3.Gastrointestinal system.
4.Endocrine system.
5.Nervous system.

Effects of disrupted circadian rhythm:

Regulation of circadian rhythm is very important for health. If one experiences a circadian rhythm disruption and can’t get an adequate amount of sleep, there may develop certain short-term and long-term health issues as follows:

Short-term circadian rhythm disruptions may result in:

1.A delay in healing wounds.
2.Changes to your hormones.
3.Digestion issues.
4.Fluctuations in your body temperature.
5.Lack of energy.
6.Memory loss.

Long-term circadian rhythm disruption may effect normal functions of:

1.Cardiovascular system.
2.Metabolism.
3.Gastrointestinal system.
4.Endocrine system.
5.Nervous system.

How can I fix my circadian rhythm?

To reset the circadian rhythm, body needs to follow a healthy 24-hour schedule. Use the following tips to stay on track:

1.Try to stick to a daily routine.
2.Go outside when it’s light out to boost sense of wakefulness.
3.Get some form of daily physical activity.
4.Foster a restful sleep environment.
5.Make sure sleeping on a supportive mattress in a room with a comfortable temperature and proper lighting.
6.Avoid caffeine, ni****ne and alcohol, especially in the evenings.
Limit screen time before bedtime, as the blue light can disrupt your ability to fall asleep.
Better option is meditation or reading a book.
7.Avoid a nap in the late afternoons or evenings.

Disclaimer: This article is for general information only. Suggested Healthy life style changes can be planned on your own. Don't try to make your own clinical diagnosis and medication. If facing any problem, contact a professional.
For safe homeopathic treatment, contact :
Angel's Homeopathic clinic
HL 646,Phase 9 , Mohali
For appointments: 9991378978

14/03/2025

31/12/2023

YEARFULL OF ABUNDANCE

31/12/2023

May this year brings happiness and prosperity in our life.