Mac Singh

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Mac Singh

MSc Dietetics
Ex Manipal Hospital, Bangalore
800 + Health Coaches | 200000+ Clients
Onto India’s Biggest Weight-Loss Experiment Fat to Fit in 100 days
(2470)

22/09/2025

7 KG LOST IN 25 DAYS — Even With Thyroid, Acidity & Postpartum Challenges 💪💚

💌 Comment “YES” below to get YOUR customised diet plan details!

✨ Meet Prerna from Pune — a 35-year-old mom who crushed 7 KG in just 25 days with no gym, no crash diets, and no giving up her fav non-veg food.

She was dealing with:
🔹 Hypothyroidism
🔹 Post-C-section recovery
🔹 Acidity
🔹 Work-from-home stress during maternity

And yet, she transformed her body and energy with a plan tailored to her real life — no starvation, no unrealistic rules, just real food + expert guidance. 🌾🥗

Her goal? Not just weight loss. She wanted strength, stamina & self-love back — and she got it.

21/09/2025

Navratri Special: Smart Food Swaps for Fasting & Weight Loss! 🌸

📩 Comment “YES” below to get your personalized Navratri diet plan today!

Did you know that just by swapping your high-calorie vrat foods with lighter alternatives, you can cut down 400+ calories per meal without feeling hungry? 🔥

✅ Sabudana Khichdi (655 kcal) 👉 Samak Rice Pulao (197 kcal)
✅ Vrat Chips (558 kcal) 👉 Aloo Tikki (142 kcal)
✅ Peanuts (567 kcal) 👉 Makhana (347 kcal)
✅ Kuttu Pakoras (355 kcal) 👉 Kuttu Cheela (130 kcal)
✅ Rajgira Laddu (180 kcal) 👉 Makhana Kheer (80 kcal)

💡 Small swaps = Big results! This Navratri, stay full, energized, and light on calories while enjoying your favorite vrat dishes.

⚠️ Disclaimer:
These swaps are general healthy suggestions to reduce calorie intake. Individual needs may vary based on health conditions, age, and activity levels. Always consult a nutritionist or healthcare professional before making major dietary changes.

21/09/2025

🤯 WHAT?! She lost 10 kgs in just 120 days ✨

📩 Comment YES to get your customized weight loss diet plan today!

Meet Anubhuti – proof that consistency beats quick fixes. 🌿
No starving. No crazy workouts. Just simple, sustainable lifestyle changes with a Fitelo personalized diet plan. 💪

➡️ From tired & low confidence ➝ to full of energy & positivity
➡️ From guilt with food ➝ to enjoying every meal stress-free
➡️ From “I can’t” ➝ to “I DID IT!” 🌸

Her journey shows that when you follow the right plan for your body, weight loss isn’t just possible – it’s sustainable. 🚀

20/09/2025

STOP ❌Your weekend drinks might be stalling your weight loss 🥂

📩 Comment YES to get diet plan details! 🌿

Just 24 pegs a month =
⚡ Vodka + Cold Drink = 1,680 kcal
⚡ Vodka + Orange Juice = 2,640 kcal
⚡ Vodka + Energy Drink = 3,600 kcal

That’s equal to a whole week of food calories 😳

👉 Want to lose weight without giving up on your social life? DM us now

⚠️ Disclaimer: Alcohol consumption is injurious to health. This post is for educational purposes only — we don’t promote or encourage drinking.

P.S- Each drink calculation is based on 30ml vodka + 150ml mixer.

20/09/2025

7.5 kgs down & 4 inches off the waistline in just 120 days! ✨

Meet Dr. Parav from Najibabad, UP — proof that with a Fitelo personalized diet plan, you can transform your body and your confidence without crash diets. 🌿

💪 His journey shows what discipline + consistency + the right guidance can do:
✔️ Waistline dropped from 36” ➝ 32”
✔️ Lost 7.5 kg stubborn fat
✔️ Body fat % cut from 30% ➝ 20%
✔️ Built 10% lean muscle = fitter, stronger, more confident

From low energy ➝ to a fit, active lifestyle full of strength & smiles — his transformation is REAL 🙌

🏆 Bonus? His results even earned him a ₹36,000 reward — because at Fitelo, every milestone deserves to be celebrated.

👉 Want results like Dr. Parav?
Comment YES to get your customized weight loss / PCOS diet plan today. 🚀

19/09/2025

Har maa ke haath ka khana special kyu lagta hai?
Kyuki usme sirf pyaar nahi, masalon ka magic bhi hota hai. 🌿

📩 Comment “YES” to get your personalized diet plan today!

From haldi’s anti-inflammatory powers to dalchini balancing blood sugar—desi masale are nature’s real superfoods. 💡

Diet plans that lets you enjoy ghar ka khana + masalon ka magic = natural weight loss

⚠️ Disclaimer: Spices may support digestion, immunity, and overall health, but they are not a cure for medical conditions.

18/09/2025

LOVE CHEAT MEALS BUT WORRY ABOUT DIGESTION? 🤔

📩 Comment “YES” to get diet plan details!

With the right cheat meal fixes, you can enjoy your favorite pav bhaji, sev puri, aloo paratha & more without guilt. 💡

✨ Here’s how simple spices can save the day:
👉 Pav Bhaji – Pair with fennel tea to cool the stomach & prevent acidity
👉 Sev Puri – Add cumin + fennel + dry ginger to reduce bloating
👉 Dhokla – Have ajwain + rock salt water to relieve gas
👉 Kadhi-Chawal – Spice with cumin + dry ginger to ease heaviness
👉 Curd Rice – Use mustard + curry leaves + ginger tadka for strong digestion
👉 Aloo Paratha – Pair with ginger + black pepper tea to prevent sluggishness

At Fitelo, we don’t believe in banning foods. We teach you how to enjoy your cravings while still losing weight smartly.

⚠️ Disclaimer: These are general digestion-friendly tips to pair with cheat meals. They are not a substitute for medical advice.

18/09/2025

Lost 15 Kgs in Just 90 Days! 🚨

📩 Comment ‘LOSE’ below to get diet plan details today!

Meet Muskan, a 29-year-old homemaker from Ludhiana, who turned her struggles into success. 💪

At 84 kg, she faced irregular periods, breathing issues, and constant fatigue. But she made a choice — to take charge of her health. 🌿✨

With the right plan and consistent effort, Muskan shed 15 kgs in only 90 days and dropped several inches. Today, at 69 kg, she feels lighter, healthier, and more confident than ever! 💃

👉 Ready to create YOUR transformation story?

17/09/2025

✌️ Why pay ₹240 for broccoli… when ghiya does the same job for just ₹40?!

📩 Comment “YES” to get your personalised diet plan today!

Everyone praises foreign SUPERFOODS like broccoli 🥦, but did you know our humble desi ghiya (bottle gourd) 🥒 is just as powerful — and 6x cheaper?!

✅ Ghiya = lighter, hydrating & super pocket-friendly
✅ Broccoli = nutrient-rich but costly & imported

💡 Takeaway: You don’t need expensive “foreign” foods to lose weight. Your desi veggies can be just as effective for fat loss, energy, and good health.

At Fitelo, we don’t believe in crash diets, no fancy ingredients, just real results.

⚠️ Disclaimer: Both broccoli and ghiya are healthy. The choice depends on your taste, budget, and overall nutrition needs.

17/09/2025

One Year Later: Puneet’s 60 Kg Weight Loss & ZERO Bounce Back! 💪🔥

📩 Comment “YES” to get diet plan details!

A year ago, Puneet dropped an unbelievable 60 kgs in just 300 days with Fitelo. 🎯 But the bigger victory? He has kept the weight off for 1 full year with ZERO bounce back! 🏆

👉 With personalized diet plans, expert guidance, and simple home-cooked meals, Puneet didn’t just lose weight—he built a sustainable, healthy lifestyle that actually lasts. 🌿🥗

💡 If you’re tired of losing and regaining weight, Puneet’s story proves that long-term fat loss IS possible.

16/09/2025

LOST 20 KGS IN JUST 120 DAYS! 🔥

📩 Comment “YES” below to get weight loss plan today.

Meet Sonia from Kaithal 🌸 — she’s living proof that consistency > excuses.
In just 120 days, she lost 20 kilograms naturally — no crash diets, no crazy workouts, just the right plan + right guidance. 💪

✨ What worked for Sonia?
✅ Simple, home-cooked meals she loved 🍲
✅ A customised diet plan that fit her busy lifestyle ⏰
✅ Motivation & support from Fitelo experts 🌿

From low energy to high confidence & glowing health, her journey shows that sustainable weight loss is possible for anyone.

👉 Sonia did it in 120 days. YOU can too!

16/09/2025

FLAXSEEDS – The Fastest Fat Burner! 🌱

📩 Comment “YES” to get diet plan details!

Want to burn fat naturally while boosting overall health? Flaxseeds (अलसी) are your secret weapon. 💡

✨ Why Flaxseeds Work Wonders:
✅ High in omega-3s – fights inflammation & supports fat loss
✅ Packed with fiber – keeps you full & reduces cravings
✅ Rich in lignans – balances hormones (great for PCOD/thyroid)
✅ Improves digestion & boosts metabolism naturally

💡 Sprinkle them on salads, smoothies, dals, or even parathas — small seeds, BIG results!

⚠️ Disclaimer: Flaxseeds support weight loss when combined with a balanced diet and lifestyle. They are not a magic pill.

Address

E-190, 2nd Floor Industrial Area Phase 8
Mohali
140308

Telephone

+917717307443

Website

http://www.fitelo.co/

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