Mac Singh, E-190, 2nd Floor Industrial area Phase 8, Mohali (2025)

Q: What is the address?

E-190, 2nd Floor Industrial Area Phase 8

30/07/2025

Kya roti se hoti hai motapa?

📩 Comment “YES” to get diet plan details!

Dietitian 1: Give up roti, lose 10kg in 10 days! 🤯
Dietitian 2: Switch to bread yaar! 🥴
You: Kiski sunu yaar?

📢 Enter Fitelo — Science bolta hai: Don’t blame the poor roti without knowing the full story!

In the age of keto, intermittent fasting, and carb-bashing, roti has become the unexpected villain. But here’s the truth:

✅ Whole wheat roti is rich in fibre, magnesium, potassium, and even protein.
✅ Roti alone won’t make you fat. It’s the portion, combination, and gluten content that matters.

🚫 The real issue? Modern wheat is high in gluten, which can cause inflammation, poor digestion, and even sleep issues for some.

🧬 Our ancestors had roti made from whole grains — bran, germ, husk intact — unlike today’s refined versions.

💡TIP : Mix 50% of your atta with gluten-free flours like bajra, jowar, ragi, or oats.
Get your roti, minus the guilt — and yes, still lose weight.

30/07/2025

🎬 “Subah ka nashta raja jaisa hona chahiye…”
Lekin agar weight loss goal hai, toh raja ka bhi calorie count zaroori hai! 👑📉

📩 Comment “YES” to get a customized Indian diet plan that works for you.

🍽️ Here’s a calorie-wise breakdown of your favourite desi breakfast dishes — from aloo kulcha to poori sabzi and masala dosa.

Some of these classics may seem harmless but can quietly overload you with 600–1000+ kcal in just one meal! 😱

⚠️ Note: Calories shown are averages — they vary depending on oil, ghee, stuffing, portion size, and cooking method.

💡 Awareness > Restriction. You don’t have to give up your desi foods — just understand what’s on your plate and tweak it smartly.

29/07/2025

👶 100 Healthy Babies. One Trusted Partner – Fitelo.

📩 Comment “YES” to get a pregnancy nutrition plan tailored for your needs!

A year ago, a young woman walked into my office.
I assumed she wanted help with weight loss.
But instead, she whispered,
“I’m pregnant… and I don’t know what to eat.”

Her mom said one thing.
Her mother-in-law said another.
And amidst the noise, she asked —
🥹 MAC, you’re the expert. Tell me what’s right.

That day, we promised her:
Every craving, every doubt, every trimester — we’ve got you.

No ads.
No gimmicks.
Just science, trust, and care.

And yesterday… we reached a milestone that gave us goosebumps:
🎉 100 healthy babies born through Fitelo’s Pregnancy Nutrition Program.
(98 moms. 2 twins. 100 little miracles.)

Because good health doesn’t start after birth.
It starts with the very first bite a mother takes.

✨ This is why we do what we do.
Not just to transform lives —
But to nourish the next generation.

29/07/2025

17 KGS GONE IN JUST 120 DAYS ! 🧨

📩Comment YES to get dietplan details!

Here’s the successful weight loss journey of Shivani Thakur from Pathankot. She reached out to us concerning about her weight gain.

CHALLENGES RESOLVED
✅ NO CALORIES COUNT
✅LOST EXTREME WEIGHT
✅ LOST MANY INCHES
✅ CHEAT MEALS

➡️Main Challenges -

Shivani was struggling to loss inches even after losing her weight and made her demotivated most of the time. Being married she had responsibilities and due to this, she does not have time for herself. So we planned her diet accordingly. She likes homemade food varieties like homemade pasta, smoothies, and salads. Shivani was consistent enough to set her goals for herself although sometimes her inches got stuck but we didn't let her give up.

We worked on her diet according to her efficiency i.e all meals were easy to cook at home and cheat meal options were also included in her diet as well so that she can overcome her junk food cravings during her weight loss journey.
She has proven that consistency is the key to success. Fitelo not only helps you to lose weight but also teaches you how to maintain it. If you are also facing problem to loss weight then Dm Us Right Now. !!

28/07/2025

Ready to power up your diet with vitamin-rich foods that help you lose weight ? 🌱

📩 Comment “YES” below to begin your transformation!💪🔥

From spinach and papaya (rich in Vitamin A) to bananas and potatoes (loaded with Vitamin B6), each vitamin plays a vital role in boosting your immunity, enhancing metabolism, and improving overall wellness. With a balanced mix of these superfoods—like eggs, black beans, mushrooms, and more—you can fuel your body with essential nutrients while shedding those extra kilos.
By focusing on vitamins A, B, C, D, and E, you’ll not only strengthen your immune system but also support healthy digestion, improve skin health, and maintain high energy levels throughout the day. Incorporating these nutrient-dense foods into your meals makes healthy eating both easy and delicious.

28/07/2025

Ever wondered how one plate of Chole Bhature with Gulab Jamun stacks up against a full day of healthy Indian meals?

📩Comment YES to get diet plan details!

Let’s break it down:

🍽️ Chole + 2 Bhature + 2 Gulab Jamuns = 1542 Calories
VS.
🍛 1 bowl Poha + 2 rotis with Rajma + 2 Besan Chillas = 960 Calories

That’s almost 600 extra calories — in a single meal — compared to an entire day’s worth of balanced, desi meals. 😮

⸻

✅ What this means for your fat loss journey:
You don’t need to skip your favourite foods — but you do need to make smart swaps.
Weight loss isn’t about starving… it’s about sustainable eating that works for your lifestyle.

Let food work with you — not against you.

27/07/2025

🥄 How Many Calories Are You Adding Without Realizing?

💬 Comment “YES” to get diet plan details!

Your everyday add-ons like jam, mayo, butter, or peanut butter might seem harmless in “just one teaspoon” — but the calorie count tells a different story!

📊 Here’s the truth:
• Ketchup: 6 kcal
• Jam: 12 kcal
• Honey: 16 kcal
• Cream: 17 kcal
• Sugar: 19 kcal
• Peanut Butter: 26 kcal
• Mayonnaise: 32 kcal
• Butter: 36 kcal

🍞 These tiny portions can quietly sabotage your weight loss journey if not tracked mindfully.

27/07/2025

26 kgs in Just 150 Days!

📩 Comment YES to get diet plan!

Losing weight wasn’t easy—Dewanshi faced multiple challenges along the way. From battling cravings to staying consistent with her diet and lifestyle changes, every step required dedication. There were moments of doubt, but with Fitelo’s expert guidance and a plan tailored to her needs, she pushed through. 🙌

✨ How Fitelo Helped?
➡️ Personalized Meal Plans – No crash diets, just balanced, home-cooked meals 🍲
➡️ Sustainable Approach – Easy-to-follow diet without extreme restrictions 🚫
➡️ Expert Guidance – Continuous support and motivation from Fitelo’s team 💪
➡️ No Compromise on Favorites – Enjoyed her favorite foods while losing weight 🍽️
➡️ Real Results, Real Transformation – Healthy, confident, and 26 kgs lighter 🎉

26/07/2025

⚠️ Chakna lovers, ye post aapke liye hai!
Aaj se “snack toh snack hai” wala excuse band karo.

📩 Comment “YES” and we’ll share the diet plan details!

Because chakna can be tasty AND HEALTHIER — if you swap smartly!

Calories cut, cravings full — that’s what smart snacking looks like!

📌 100g ka comparison hai – not mood-based judgement 😎

Want a customized snack-friendly weight loss plan?

26/07/2025

Desh ka namak ya sehat ka namak? Let’s talk facts, not just feelings. 😏

📩 Comment YES to get dietplan details!

Table salt ne toh limelight chhodi hi nahi…
Har kitchen ka drama queen ban gaya hai. ☹️

BUT picture ab badal rahi hai mere dost. 🎞️📽️
Enter: Rock Salt — with full swag and a mineral-packed punch. 😎
And trust us — it’s not just pink aesthetics.

⚔️ Battle of the Salts:

📍 Table Salt – Refined, iodised, mostly just sodium.
📍 Rock Salt – Raw, unrefined, loaded with natural minerals.

So naturally… more minerals = better health. 💃

🕉️ Ayurveda Approved Benefits of Rock Salt:

🔸 Boosts digestion
🔸 Removes toxins
🔸 Relieves constipation
🔸 Regulates sugar levels

💎 Rich in Key Minerals:

⭕ Potassium – Balances electrolytes, reduces bloating
⭕ Calcium – Strong bones, better heart & PMS relief
⭕ Magnesium – Regulates BP, supports PCOS & energy
⭕ Iron – Improves hemoglobin, brain function & absorption

But what about Sodium & Iodine? 🤔
Yes, table salt gives iodine, but rock salt wins in all other departments.

🧂 Use both in rotation — smart balance = smarter health.
Plus, curd, milk, eggs, and fish are excellent iodine sources too!

Bottom line 👇🏻
Don’t blindly trust what’s white and “refined.”
Go natural. Go mineral-rich. Go rock salt. 🙌🏻

26/07/2025

From 83KG to 64 KG! 🎯 Despite Hypothyroidism, Acidity & Bloating

Comment “YES” for customised dietplan details 👇🏻

Anchal was struggling with weight gain, thyroid issues, and acidity. she needed a plan that worked with her PG meals and her love for parathas, poha, and smoothies. Without fancy diets, just home-cooked meals and smart food swaps, she achieved her dream transformation—losing 20 kgs and managing her thyroid naturally! 🔥

Her journey wasn’t about extreme workouts or giving up her favorite foods. Fitelo focused on balanced meals, avoided common thyroid triggers and made sustainable lifestyle changes. Living in a PG didn’t stop her—she adapted, planned, and stayed consistent. Now, she not only looks different but feels more energetic, confident, and healthier than ever! 💯
If she can do it, so can you! 🚀”

24/07/2025

🥴 Tired? Moody? Hair falling out?
Maybe it’s not stress — maybe it’s a mineral deficiency.

📩 Comment “YES” for a customised diet plan details!

🧠 Hair fall, anxiety, low energy, poor sleep, brittle nails…
Your body might be silently missing key minerals like Zinc, Magnesium, Calcium, Potassium, Selenium, or Iodine.

💥 This guide helps you spot the signs early — before they derail your health or weight loss journey.

✨ Why it matters:
Even minor imbalances can affect your hormones, metabolism, mood, immunity, and fat loss.

🙌 The best part?
You don’t need pills — just the right food, expert guidance, and a balanced plan.

📩 Comment “YES” for a customised diet plan that includes all essential minerals for better weight loss, energy, hormones, hair, and mood!

Mac Singh

30/07/2025

30/07/2025

29/07/2025

29/07/2025

28/07/2025

28/07/2025

27/07/2025

27/07/2025

26/07/2025

26/07/2025

26/07/2025

24/07/2025

Address

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

Category