Mac Singh

Mac Singh MSc Dietetics
Ex Manipal Hospital, Bangalore
800 + Health Coaches | 200000+ Clients
Onto India’s Biggest Weight-Loss Experiment Fat to Fit in 100 days
(2471)

08/01/2026

DAY 18/30 — “Health Mode” dekh ke confuse ho gaye? 🤨

Zomato ka Health tag dekh kar food safe lagta hai.But is it actually correct?

📩 Comment ZOMATO to get the PDF.

⚖️ My Weight: 79.1 kg
🍽️ My Diet 👇

🕔 Early Morning
• Peppermint tea

🕗 Breakfast
• Oats banana pancake

🕚 Mid-Morning
• Green tea
• 1 Brazil nut

🕑 Lunch
• Grilled fish in lemon butter sauce

🕔 Evening
• Black coffee

🕕 Evening Snack
• Yeast protein (water-based)

🕖 Dinner
• Egg white salad

🌙 Night
• Chamomile tea

Important Context 👇
🔬 Lab nutrition reports are calculated per 100 g

Actual Ordered Quantities (Approx.)
• Cottage Cheese & Grilled Veggies → 336 g
• Chicken Shawarma Roll → 400 g
• Hot Favourite Chilli Chicken → 415 g
• Berrylicious Muesli Smoothie → 370 g
• Yellow Dal Tadka + Bhindi + Chana + Paratha Thali → 500 g
• Grilled Paneer & Sautéed Vegetables with Quinoa → 450 g

Disclaimer:
This content is for general awareness only. Individual dietary needs vary—always consider portions, ingredients, and personal health goals.



(zomato health mode reality, misleading healthy labels, eating out weight loss, portion control outside food, calorie awareness, sustainable fat loss)

03/01/2026

—
not with arguments, but with discipline, consistency, and results.

👉 Comment “YES” if you want my team’s personal consultation and a plan that actually works for your lifestyle.

This is how I’m planning and following my diet without any external help, even on busy days.

📉 Weight: 81.5 kg

What I ate today 👇

EM: Hibiscus + ajwain + saunf tea
Breakfast: Egg bhurji with toast & kimchi
Mid-meal: Nuts + 1 scoop protein
Lunch: Kimchi chicken curry with rice, salad & curd
Evening: Mixed salad with seed mix
Dinner: Dal (no tadka) + egg whites
Post: camomile tea

Fat loss doesn’t need fancy food.
It needs structure and honesty.

02/01/2026

Aaj ka vlog simple sa hai —
Meal prep dikhaya hai taaki yeh clear ho jaaye ki weight loss ke liye fancy diet nahi, planning chahiye.

Motivation har din high ho, zaroori nahi.
Lekin discipline + thodi preparation = results guaranteed 💯

⚖️ My Weight: 82.3 kg
🍽️ My Diet 👇

🕔 Early Morning
• Hibiscus + ajwain + jeera tea

🕗 Breakfast
• Black channa paneer salad

🕚 Mid-Morning
• Turmeric green tea
• 1 apple 🍎

🕑 Lunch
• Black channa
• Rice (controlled portion)
• Curd

🕔 Evening
• Yeast protein
• 5 soaked almonds
• 1 anjeer

🕖 Dinner
• Sautéed vegetables
• Paneer

📝 Lesson of the day:
Diet follow karna mushkil tab lagta hai jab hum plan nahi karte.
Jab food ready hota hai, junk ka temptation khud kam ho jaata hai.

Discipline > Motivation.
Planning > Willpower.

Disclaimer:
This is my personal diet based on my routine and requirements. Diet plans vary based on individual health, lifestyle, and goals.

01/01/2026

DAY 11/30 — Yeh tip ignore mat karna agar new year resolution weightloss hai toh 😇

Weight loss motivation har din same nahi hoti.Kuch din strong feel hota hai, kuch din bas routine carry karta hai.

⚖️ My Weight: 82.6 kg
🍽️ My Diet 👇

🕔 Early Morning
• Meethi water
• Garlic clove

🕗 Breakfast
• Egg vegetable vermicelli

🕚 Mid-Morning
• Protein smoothie
• Yogurt

🕑 Lunch
• Roti
• Saag
• Egg bhurji
• Salad

🕔 Evening
• Green tea
• 5 almonds

🕖 Dinner
• Dal shorba
• Egg whites

Disclaimer:
This is my personal diet based on my routine and requirements. Diet plans vary based on individual health, lifestyle, and goals.



(weight loss mindset, discipline over motivation, consistent fat loss habits, sustainable dieting, real weight loss journey, fitness consistency)

31/12/2025

DAY 10/30 — Happy New Year 🎉 Khana enjoy karo, guilt nahi.

📩Comment PDF to get the New Year eat-out guide

New year ka matlab yeh nahi ki diet break ho jaaye.
Smart swaps + portion awareness = celebration without setback.

⚖️ My Weight: 82.6 kg
🍽️ My Diet 👇

🕔 Morning
• Meethi water

🕗 Breakfast
• Curd bajra (bajra used instead of rice)

🕚 Mid-Morning
• Green tea
• 5 soaked almonds

🕑 Lunch
• Saag
• Soya keema
• Salad

🕔 Evening
• Homemade gajar halwa (no sugar, ½ tsp ghee)

🕖 Dinner (will eat)
• Cottage cheese steak

🌙 Post-Dinner
• Chamomile tea

Disclaimer:
This is my personal diet based on my routine and requirements. Diet plans vary based on individual health, lifestyle, and goals.



(new year diet tips, eat out weight loss guide, calorie swap ideas, festive fat loss, sustainable dieting, real weight loss journey)

30/12/2025

Hamesha control ka issue nahi hota.
Hormones like insulin, cortisol aur ghrelin hunger aur cravings ko drive karte hain.

⚖️ My Weight: 83 kg
🍽️ My Diet 👇

🕔 Early Morning
• Hibiscus water (plain)

🕗 Breakfast
• Boiled eggs
• Avocado

🕚 Mid-Morning
• Apple

🕑 Lunch
• Egg biryani
• Curd
• Raw salad

🕔 Evening Snack
• Roasted almonds
• Anjeer
• Yeast protein shake (water-based)

🕖 Late Evening (by 7 PM)
• Chicken tikka
• Salad

🌙 Night
• Lukewarm lemon water

Disclaimer:
This is my personal routine based on my body and lifestyle. Diet and hunger responses vary for each individual.



(willpower vs hormones, hunger hormones explained, craving control science, sustainable fat loss, metabolic health, real weight loss journey)

29/12/2025

DAY 08/30 — EAT your water.
Paani sirf peena nahi hota.

Proper hydration supports fat loss as well as digestion, hormone balance & skin health.

⚖️ My Weight: 83.4 kg

🍽️ My Diet:
🕔 Early Morning – Yeast protein (water-based)
🕗 Breakfast / Brunch – Paneer besan paratha with butter + curd
🕚 Mid-Morning – Black coffee
🕔 Evening Snack – Roasted almonds
🕖 Dinner – Grilled fish with sautéed vegetables

Disclaimer:
This is my personal routine based on my body and lifestyle. Hydration needs vary for each individual.



(hydration for weight loss, water and fat loss, skin and gut health, sustainable fat loss, daily health habits)

28/12/2025

DAY 07/30 — Jo dikhta nahi, wahi impact karta hai.

Some days feel clear.
Some days feel confusing.
And some days you just show up — without knowing exactly how it’ll go.

⚖️ My Weight: 83.4 kgs
🍽️ My Diet 👇

🕔 Early Morning
• Peppermint green tea (no sugar)

🕗 Breakfast
• Egg bhurji
• Brown / multigrain toast

🕚 Mid-Morning
• Cappuccino (no sugar)

🕑 Lunch
• Chilli chicken

🕔 Evening
• Yeast protein shake (water-based)

🕕 Early Evening
• Green tea

🕖 Dinner
• Dal
• Channa
• Roti

🌙 Post-Dinner
• Chamomile tea

Disclaimer:
This is my personal diet based on my routine and requirements. Diet plans vary for each individual.



(weight loss journey, consistency in fitness, uncertain days motivation, sustainable fat loss, real weight loss routine, mindset and health)

Many people switch from sugar to jaggery thinking it’s a “healthy” upgrade.📩Comment YES to get diet plan details! But th...
10/12/2025

Many people switch from sugar to jaggery thinking it’s a “healthy” upgrade.

📩Comment YES to get diet plan details!

But the truth is — the calories barely change.
For the same cup of chai, sugar and jaggery give almost identical:
• Calories
• Carbs
• Impact on weight
🔍 So what’s the actual difference?
Purity and processing.
Jaggery is less refined and contains trace minerals like iron and potassium.
Sugar is highly processed and offers only empty calories.
But here’s the part most people miss 👇
If your chai is sweetened and you’re having it 2–3 times a day, your body still sees it as added sugar — whether it comes from sugar or jaggery.
✅ For fat loss, insulin control, and daily calorie balance,
quantity and frequency matter far more than the source.
Jaggery chai isn’t bad.
Sugar chai isn’t poison.
The problem is multiple sweet cups every single day.
Small daily habits compound — for better or worse.

Disclaimer: Comparison is based on a 125 ml serving. Calorie and nutrient values are approximate and may vary depending on ingredients used and method of preparation.



(daily chai calories, sugar vs jaggery tea, jaggery purity vs sugar, is jaggery healthier than sugar, sweet chai weight loss myth, Indian diet myths, chai sugar content, fat loss habits India, added sugar awareness, nutrition education India)

LOVE CHEAT MEALS BUT WORRY ABOUT DIGESTION? 🤔📩 Comment “YES” to get diet plan details! With the right cheat meal fixes, ...
09/12/2025

LOVE CHEAT MEALS BUT WORRY ABOUT DIGESTION? 🤔

📩 Comment “YES” to get diet plan details!

With the right cheat meal fixes, you can enjoy your favorite pav bhaji, sev puri, aloo paratha & more without guilt. 💡

✨ Here’s how simple spices can save the day:
👉 Pav Bhaji – Pair with fennel tea to cool the stomach & prevent acidity
👉 Sev Puri – Add cumin + fennel + dry ginger to reduce bloating
👉 Dhokla – Have ajwain + rock salt water to relieve gas
👉 Kadhi-Chawal – Spice with cumin + dry ginger to ease heaviness
👉 Curd Rice – Use mustard + curry leaves + ginger tadka for strong digestion
👉 Aloo Paratha – Pair with ginger + black pepper tea to prevent sluggishness

At Fitelo, we don’t believe in banning foods. We teach you how to enjoy your cravings while still losing weight smartly.

⚠️ Disclaimer: These are general digestion-friendly tips to pair with cheat meals. They are not a substitute for medical advice.



(weightlossmotivation , customdietplan, Indianweightlossstory ,loseweightsmartly ,weightlossjourney , fattofit , indian food hacks)

7.5 KGS GONE IN JUST 30 DAYS 🥳📩 Comment YES to get diet plan details!✅ Dramatic inch loss✅ Constipation & bloating resol...
08/12/2025

7.5 KGS GONE IN JUST 30 DAYS 🥳

📩 Comment YES to get diet plan details!

✅ Dramatic inch loss
✅ Constipation & bloating resolved
✅ Energy levels regained

Today’s transformation story is of Harmeet, a home-maker from Ludhiana.
Harmeet reached out to our dietician when her increasing weight started affecting her mental health. Being a true foodie, weight loss felt impossible—because giving up favourite foods didn’t feel realistic.

That’s where our habit-based approach came in.

Our dietician planned her meals in a way that:
✔️ Kept her energy levels high
✔️ Included homely food AND junk food in moderation
✔️ Allowed outside eating—without guilt
✔️ Provided easy, practical recipes from our kitchen

Harmeet was also Vitamin D deficient, which can slow down weight loss and cause body aches. Along with this, she was dealing with bloating and constipation due to frequent spicy foods. With the right do’s and don’ts, everything fell into place.

✨ The result?
7.5 kgs lost in just 30 days
And her digestion issues were resolved too!



(rapid weight loss, inch loss results, bloating relief, constipation solution, Indian weight loss story, dietician guided weight loss, vegetarian weight loss plan, sustainable fat loss, real client transformation, healthy lifestyle change)

Your favourite street foods aren’t the problem ❌The way you eat them is.👉 Comment YES to get diet plan details!Weight lo...
07/12/2025

Your favourite street foods aren’t the problem ❌
The way you eat them is.

👉 Comment YES to get diet plan details!

Weight loss doesn’t mean quitting desi food.
It means choosing smarter versions that give the same satisfaction with fewer calories.

Same cravings ✅
Lower calories ✅
Better progress ✅

Indian food can absolutely fit into a weight-loss diet — when portions and swaps are planned right.



(weight loss tips india, indian street food weight loss, healthy food swaps, calorie deficit diet, indian diet plan, fat loss tips, junk food alternatives, indian nutrition, weight loss foods, diet tips india)

Disclaimer : The calories are based on preparation method and these are the approximate values.

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E-190, 2nd Floor Industrial Area Phase 8
Mohali
140308

Telephone

+917717307443

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