18/06/2025
๐ค Common Types of Knee Injuries โ Know the Signs! ๐ฆต
Your knees do a lot of heavy liftingโliterally! Whether you're an athlete, a weekend warrior, or just moving through daily life, knee injuries can happen to anyone. Here are some of the most common types:
๐น ACL Tear โ Often caused by sudden stops or changes in direction. Common in sports like soccer, basketball, and skiing.
๐น Meniscus Tear โ A tear in the cartilage that cushions your knee, often from twisting or squatting.
๐น Patellar Tendinitis โ Also known as "jumperโs knee," itโs common in athletes who do a lot of jumping.
๐น Knee Bursitis โ Inflammation of the fluid-filled sacs that cushion your knee joints.
๐น Fractures or Dislocations โ Caused by direct impact or trauma, like a fall or car accident.
๐ฉบ If you're experiencing pain, swelling, or limited motion, donโt ignore itโearly treatment can prevent long-term damage.
Stay active, but stay safe! ๐ช
