Dr Vibha Ojas Fitness & Educational Centre

Dr Vibha Ojas Fitness & Educational Centre Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr Vibha Ojas Fitness & Educational Centre, Nutritionist, Peer Muchalla, Sco 16, Adj.Sector 20, Panchkula., Mohali.

08/04/2026

HRT with Dr. Vibha Bawa is not just a treatment, it’s a step towards balancing your hormones and reclaiming your well-being.

From managing mood swings and fatigue to improving overall quality of life, the right guidance makes all the difference.

If you’ve been feeling “off” lately, it might be your hormones trying to tell you something—don’t ignore the signs. Get expert advice and start your journey towards a healthier, more balanced you.

WellnessJourney HealthyLiving

Neck stiffness, arm pain, shoulder heaviness, or frequent dizziness? Don’t ignore these signs — your body is asking for ...
04/04/2026

Neck stiffness, arm pain, shoulder heaviness, or frequent dizziness? Don’t ignore these signs — your body is asking for attention.

Cervical Spondylosis can impact your daily life if left untreated, but the right guidance can help you manage and recover effectively.

Dr. Vibha focuses on a holistic approach combining:
• Personalized diet plans to reduce inflammation
• Ayurvedic remedies for long-term relief
• Lifestyle corrections to improve posture & mobility
• Natural healing methods to address the root cause

Stop living with discomfort — take the first step towards a pain-free life.
Reach out today for a consultation.

I’m so excited to share that I’ll be visiting Bliss Med Clinic, Chandigarh for an exclusive Advanced Skin & Body Analysi...
25/03/2026

I’m so excited to share that I’ll be visiting Bliss Med Clinic, Chandigarh for an exclusive Advanced Skin & Body Analysis Free Camp 💚✨

Come meet me in person and let’s work together on your journey to healthier, glowing skin from within 🌿

Here’s what I’ll be helping you with:
• Skin-boosting diet plans for a natural glow
• Gut health & detox support for clear skin
• Hormonal balance guidance for acne control
• Anti-aging nutrition for youthful skin
• Personalized skincare routine & lifestyle tips

This is more than just a consultation — it’s your chance to understand your skin deeply and start real, lasting transformation 😊

I’d love to see you there — bring your questions, your concerns, and your goals!

Limited slots available — register now!

GlowFromWithin

24/03/2026

When is the right time to drink buttermilk? 🥛

Most people drink it randomly… but timing matters!

👉 As per Dr. Vibha, the best time is after lunch — it boosts digestion, reduces acidity, and supports a healthy gut 🌿
👉 It also helps cool the body, especially in hot weather ☀️
👉 Avoid having it at night, as it may cause discomfort for some people

Want to know the science behind it and how to use it correctly?
🎥 Watch the full reel and learn the right way from Dr. Vibha





Loud snoring. Constant fatigue. Waking up tired even after a full night’s sleep?These are not just “normal” issues—they ...
18/03/2026

Loud snoring. Constant fatigue. Waking up tired even after a full night’s sleep?

These are not just “normal” issues—they could be signs of Sleep Apnea.

Instead of relying only on machines, Ayurveda focuses on correcting the root cause. 🌿

With the right diet, lifestyle changes, and natural healing, Dr. Vibha helps you:
• Improve breathing patterns
• Reduce snoring naturally
• Boost energy levels
• Restore deep, restful sleep

Because real healing isn’t temporary—it’s holistic.

Don’t ignore the signs your body is giving you.
Start your journey towards better sleep, naturally.

🌿 Want to build a career in Nutrition & Wellness but don’t know where to start?Join our LIVE Nutrition & Wellness Worksh...
12/03/2026

🌿 Want to build a career in Nutrition & Wellness but don’t know where to start?

Join our LIVE Nutrition & Wellness Workshop and learn directly from Dr. Vibha Bawa, an experienced Ayurvedacharya and Nutrition Expert with 14+ years of experience. This session is perfect for anyone who wants to explore a career in nutrition, improve their knowledge of holistic health, or understand how food impacts overall well-being.

✨ What you’ll learn in this workshop:
✔ Foundations of Dietetics & Nutrition
✔ Ayurvedic Nutrition Principles
✔ How Diet Impacts Your Body Systems
✔ Managing Health Conditions Through Food
✔ Yoga + Nutrition for Holistic Wellness

Whether you are a student, health enthusiast, or someone looking to start a career in wellness, this workshop will give you practical insights and the right direction to begin your journey.

📅 Date: 26th March
⏰ Time: 1:00 PM – 4:00 PM IST
💻 Mode: Online (Virtual Meet)
💰 Fee: ₹499

📞 Register Now: 9464323817
🌐 Website: www.drvibhaojas.com

Take the first step toward a meaningful career in health and wellness. 🌱

Think you know the real story behind diabetes? It’s time to clear the air! 🌬️ Many people believe that living with diabe...
10/03/2026

Think you know the real story behind diabetes? It’s time to clear the air! 🌬️

Many people believe that living with diabetes means a life completely void of sweetness, or that sugar is the sole “villain” in the story.

The truth is much more nuanced. Whether it’s about body type, your favorite treats, or how the condition actually develops, knowledge is your best defense. 🛡️

📌 Key Takeaways:
• Sugar isn’t strictly off-limits: It’s all about moderation, balance, and professional guidance.
• It’s not just about weight: Risk factors like genetics and lifestyle play a massive role for everyone.
• Holistic health matters: Regular screening, staying active, and balanced meals are the pillars of protection.
Ready to stop guessing and start thriving? Your body is unique, and your nutrition should be too.

✨ Take the next step for your health: Get a personalized diet plan designed specifically for your needs by Dr. Vibha.

Let’s build a lifestyle that works for you, not against you!

📞 9464323817
🌐 www.drvibhaojas.com
#

Think you know the real story behind diabetes? It’s time to clear the air! 🌬️ Many people believe that living with diabe...
10/03/2026

Think you know the real story behind diabetes? It’s time to clear the air! 🌬️

Many people believe that living with diabetes means a life completely void of sweetness, or that sugar is the sole “villain” in the

The truth is much more nuanced. Whether it’s about body type, your favorite treats, or how the condition actually develops, knowledge is your best defense. 🛡️

📌 Key Takeaways:
• Sugar isn’t strictly off-limits: It’s all about moderation, balance, and professional guidance.
• It’s not just about weight: Risk factors like genetics and lifestyle play a massive role for everyone.
• Holistic health matters: Regular screening, staying active, and balanced meals are the pillars of protection.
Ready to stop guessing and start thriving? Your body is unique, and your nutrition should be too.

✨ Take the next step for your health: Get a personalized diet plan designed specifically for your needs by Dr. Vibha.

Let’s build a lifestyle that works for you, not against you!

📞 9464323817
🌐 www.drvibhaojas.com

Start your day the healthy way. A bowl of fresh fruits in the morning provides natural energy, essential vitamins, and a...
06/03/2026

Start your day the healthy way. A bowl of fresh fruits in the morning provides natural energy, essential vitamins, and a refreshing start to your day. Small healthy habits like these can create a big impact on your overall wellness and lifestyle.

Want more health tips, diet guidance, and daily wellness reminders? Connect with Dr. Vibha and take a step towards a healthier, more balanced life.

EatHealthy

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Peer Muchalla, Sco 16, Adj.Sector 20, Panchkula.
Mohali
140603

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