Yogabhyaas With Sonal

31/07/2025

Tree Pose teaches us more than balance.It cultivates skillful presence. As our students rise with rooted feet and steady hearts,they reflect the Gita’s wisdom: "Yoga is skill in action." Life constantly shifts, but through practice, we find grace in movement and focus in stillness.
At Yogabhyaas Studio,we help our students build that inner balance - one breath, one pose at a time. Whether young or old, yoga offers tools to stay centered amidst life’s flow.

13/07/2025

Our studio is more than a space — it's a journey towards healing, wholeness, and peace.

27/06/2025

Privileged to be invited by the esteemed NITTTR (National Institute of Technical Teachers Training and Research) at Chandigarh, to conduct a yoga session for their dedicated team. The atmosphere was incredibly uplifting! Grateful for the opportunity to share the timeless wisdom of yoga and promote wellness, mindfulness, and inner balance.

23/06/2025

🧘‍♀️ This Yoga Day, we asked our clients one simple question, what changed after yoga?Their answers? Heartfelt, honest, and full of transformation. 💛From better sleep to emotional strength, this is what real people feel when they step on the mat, day after day.Here’s to yoga beyond the asanas, and to a community that grows stronger, together. 🌿✨📍 YogAbhyaas Studio, Sector 89, Mohali📞 89688 85533 | 98885 64694🎥 Watch their stories. Feel the shift.

06/06/2025

📣 Say goodbye to screens and hello to sunshine & stillness!
This break, let your child explore mindfulness, movement & magic through yoga.
Fun, interactive sessions designed to build focus, flexibility & confidence – all while having a blast!

🧘‍♀️ KIDS CAMP YOGA
📅 10th – 25th June | ⏰ 11:00 AM – 1:00 PM
📍 Yogabhyaas Studio, Sector 89, Mohali
💰 Just ₹2500
📞 9888564694 | 8968885533
📌 Limited spots – book now!

05/06/2025

Discover the joy of Holistic Yoga - for every stage of life! 🌿
From curious kids to mindful moms, busy professionals to graceful seniors, our sessions are tailored to nurture your body, mind & spirit. 🧘‍♀️💫

✨ Why Join Us?
• Enhanced flexibility, strength & metabolism
• Better sleep & higher energy
• Reduced stress & anxiety
• Improved focus, awareness & immunity
• Screen-free confidence-building for kids
• Special sessions for PCOD, Thyroid, Hypertension, Postpartum & more

📍 Opening Soon in Sector 89, Mohali
Explore Therapeutic, Prenatal/Postnatal, Group & Kids Yoga - all led by experienced, certified trainer Sonal Anand.

📞 98885 64694 | 89688 85533
📍 SCO-19, Basement (Dental Bliss Clinic), Sector 89, Mohali

🌈 Step into a nurturing space where wellness has no age limit.

03/05/2025

01/04/2025

13/01/2025

"Silence isn’t empty, it’s full of answers" 💫Watching the transformation and connect on such a deep level was nothing short of magical ✨. Grateful for the opportunity to guide these incredible souls🧘‍♀️🧘'लोकः समस्ताः सुखिनो भवन्तु' 🙏🏻

08/01/2025

Vibe high in 2025 with the Magic of Meditation 🪷✨

Join us and let’s create a calm, connected space together🧘‍♂️🧘‍♀️

Call/ Whatsapp 9888564694 for details.

29/05/2024

The most awaited Sessions for all Yoga Enthusiasts are here 🧘🧘‍♀️
To attend these sessions, Join the following Whatsapp group 👇🏼
https://chat.whatsapp.com/DbGq7aNhkW4CDk0G3PfKZA

Theme of the Challenge
*Day 1* : Yoga for beginners
*Day 2* : Yoga for Neck & Shoulder
*Day 3* : Yoga for Better Sleep & De- Stress
*Day 4* : Yoga for Hip, Thighs & Legs
*Day 5* : Yoga for Healthy Spine
*Day 6* : Yoga for Digestion and Gut health
*Day 7* : Face Yoga, Desktop & Chair Yoga

For any query , Call / Whatsapp on *9888564694*

14/02/2024

Loving ourselves is the first step to love other's. As someone said: "You cannot pour from an empty cup" !!