Sona gym and spa

Sona gym and spa Sona Gym Spa is a ladies only gym located at Sector 70 Mohali. Morning Evening Batches Available.

Sona Spa Gym is the Ladies special gym that is located in the sector-70 Mohali. Sona Mahajan is the owner of this gym who believes that every lady should have the opportunity live fit and healthy lifestyle. So, we made it simple and easier to all the ladies by providing them a good and world class gym training by our professional trainers. Sona Spa Gym has an inviting and friendly environment -most of ladies like to come to us to socialize, have fun, and just get out of the house for a while! So, Whatever your age, size, level of fitness or experience of using a gym, you will be amazed at how easy it is to use our “life fitness” gym equipment.

Independence Day Offer call 9888891318 for more information
10/08/2025

Independence Day Offer

call 9888891318 for more information

27/07/2025
Girl power! 💪 Maintaining fitness as a woman can be achieved through a combination of regular exercise, healthy eating, ...
05/07/2025

Girl power! 💪 Maintaining fitness as a woman can be achieved through a combination of regular exercise, healthy eating, and lifestyle habits. Here are some tips:

1. *Find activities you enjoy*: Engage in physical activities that bring you joy, whether it’s dancing, hiking, swimming, or yoga. This will help you stick to your routine. 🏋️‍♀️
2. *Create a balanced routine*: Aim for a mix of cardio, strength training, and flexibility exercises. This can include activities like running, weightlifting, and Pilates. 🏃‍♀️
3. *Schedule it in*: Treat workouts as non-negotiable appointments and schedule them in your calendar. 📅
4. *Listen to your body*: Rest and recovery are just as important as exercise. Allow your body time to heal and recharge. 🛋️
5. *Stay hydrated and fuel your body*: Drink plenty of water and eat a balanced diet that includes whole foods, fruits, and vegetables. 🥗
6. *Get enough sleep*: Aim for 7-8 hours of sleep per night to help your body recover and adapt to physical demands. 😴
7. *Find a workout buddy or accountability partner*: Having someone to share the experience with can help keep you motivated! 👫

Some great exercises for women include:

- Yoga for flexibility and stress relief
- Swimming for low-impact cardio
- Strength training for building muscle and bone density
- High-Intensity Interval Training (HIIT) for efficient calorie burn

What’s your favorite way to stay active?

Address

SCO 672 Top Floor Sector 70
Mohali
160071

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 9pm

Telephone

+919888891318

Website

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