
28/02/2025
3 daily habits for better brain health.
1. “Sleep:
Try to control bedtime and begin to wind down 30-60 minutes before hand.
Avoid late night weekends and early morning weekdays.
Be consistent and protect your sleep time. Quality is as important as duration.
2. Exercise:
Shoot for 150 – 180 minutes per week of moderate intensity exercise.
Try to include resistance activity (body weight or actual weights) at least twice a week. Lean muscle mass is also important for brain health — not just cardio.
3. Mental Health:
Meditation, or purposeful breathing exercises for 8-10 minutes 1-2 times per day can do wonders for stress, anxiety, and mood.
Exercise can also significantly improve mood.
Again, consistency is more critical. 10 minutes 5 times a week is better than an hour on the weekend.”