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Monday 8am - 4pm Tuesday 8am - 4pm Wednesday 8am - 4pm Thursday 8am - 4pm Friday 8am - 4pm Saturday 8am - 4pm

Diet Clinic Mohali

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Diet Clinic Mohali

According to Dietitian Sheela Sherawat founder of Diet Clinic Mohali - Adopting a healthy, balanced diet on a daily basis eliminates certain diseases.

04/06/2025

Infrared Belts + Walks – Do These Fat Burn Tools Actually Help?

“Success doesn’t come from what you do occasionally, it comes from what you do consistently.”

When it comes to weight loss, everyone’s walking, but not everyone is walking right. Infrared belts and casual walks may sound promising, but relying solely on them isn’t enough. Infrared belts can temporarily increase perspiration, giving the illusion of fat loss, while unstructured walking often lacks intensity. True fat burn demands consistency, intensity, and strategy. Combine brisk walks with a personalized diet and guided fitness plan to see real, lasting results.

“Transform your body by transforming your lifestyle—walk with purpose, eat with intention.” – Dt. Sheela Seharawat

Diet Clinic’s best-in-class services offer custom diet plans, expert guidance, and proven tools for lasting fat loss and health success.

Contact:- +91 9958400073

30/05/2025

Ozempic Panic? Here’s What a Real Dietitian Recommends Instead
By Dt. Sheela Seharawat

In a world where health shortcuts are marketed as miracles, it’s easy to understand the recent buzz—and panic—around Ozempic.

“Health is not a destination, it’s a commitment—make it with courage, and results will follow.” – Dt. Sheela Seharawat

This blog by Dietitian Sheela Seharawat explores the hype around Ozempic and offers powerful, sustainable alternatives through personalized nutrition and lifestyle changes. It champions long-term wellness over short-term fixes.

Contact:- +91 9958400073

Read detailed blog at https://qr.ae/pA4ZB7

14/05/2025

Why is honey the best healthy food? "Let food be thy medicine, and medicine be thy food."

Honey is more than just a sweet treat; it’s a natural powerhouse packed with nutrients and health benefits. Rich in antioxidants, enzymes, and vitamins, honey aids digestion, boosts immunity, and promotes healthy skin. Unlike refined sugar, honey offers a steady energy release, making it an excellent alternative for energy-boosting. It also supports weight loss by reducing cravings and enhancing metabolism.

Incorporating honey into your daily routine can support overall health and well-being.

"True health comes from natural, wholesome foods, and honey is a step in the right direction." – Dt. Sheela Seharawat

Contact:- +919958400073

At Diet Clinic, our expert team creates personalized nutrition plans to help you achieve your health goals with natural ingredients like honey, delivering outstanding results.

11/05/2025

Ready for a lasting change? Get our 6-month weight loss diet plan for just ₹15,000! Invest in your long-term health and well-being with a plan designed for sustainable results. Limited time offer!
Team Diet Clinic®
📞 Call us at: +91 8010888222
🌐 Website: https://www.DietClinic.in
📒WhatApp service catalogue https://wa.me/c/918010888222

Contact:- +919958400073

04/05/2025

Your summer glow-up starts NOW! ☀️
Our 6-month weight loss diet plan just dropped from ₹18,000 to ₹15,000! 🎉
No crash diets, no starving – just real food, real results.
💃 Limited-time offer – DM us to grab your slot today!

Ready to start your own transformation journey?
📩 DM us or visit the clinic today!
📞 Call us at: +91 8377003565
🌐 Website: https://www.DietClinic.in
📒WhatApp service catalogue https://wa.me/c/918010888222

03/05/2025

Shed Pounds without Sacrificing Your Favorite Foods

Losing weight doesn’t mean you have to give up your favorite foods or adopt a rigid, unsustainable diet. In fact, the key to successful, lasting weight loss lies in finding a balance that allows you to enjoy the foods you love while still shedding those extra pounds.

"You don’t have to be perfect, you just have to keep going." – Dt. Sheela Seharawat

Learn how to shed pounds without giving up your favorite foods with Diet Clinic’s personalized, balanced approach. We focus on sustainable weight loss that fits your lifestyle, offering expert support and tailored plans that help you achieve your goals without restriction.

Contact:- 9958400073

Read detailed blog at https://qr.ae/pAoLMF

27/04/2025

Cloud Kitchens, Quick Bites & Health – What’s the Impact?

In today’s fast-paced world, cloud kitchens and quick bites have revolutionized the way we eat. With a few taps on our phones, a meal arrives at our doorstep. While this convenience is unparalleled, it raises an important question: What is the impact on our health?

"True health isn’t about resisting change — it’s about adapting wisely and choosing what fuels your best life." – Dt. Sheela Seharawat

This blog explores the rise of cloud kitchens and quick bites, highlighting their impact on health. With mindful choices and the right knowledge, you can enjoy the convenience they offer without compromising your fitness and wellness goals.
Read detailed blog at https://qr.ae/pAoIAV

Contact:- 8377003565

23/04/2025

Why I Recommend Walking Barefoot (When Safe)
"Take off your shoes, and feel the earth beneath your feet. It’s nature’s way of reconnecting you to your true self." – Dt. Sheela Seharawat

Walking barefoot, when safe, offers numerous health benefits that often go unnoticed. The practice strengthens the feet and enhances posture, improving balance and coordination. It stimulates reflexology points, reducing stress and boosting circulation, which can lead to a more relaxed, energized state of mind. Moreover, walking barefoot connects you with nature, grounding your body and mind in a way that is both calming and restorative.

"Your journey to wellness starts with small, simple steps. Embrace them with an open heart."

Contact:- 9958400073

At Diet Clinic, we offer personalized plans to help you achieve your health goals, whether it's through nutrition, lifestyle changes, or holistic practices like barefoot walking.

21/04/2025

Combating Stress Eating in Fast-Paced Urban Lives
"Don’t let stress control your plate—nourish to flourish."

In today’s fast-paced urban life, stress often sneaks into our eating habits. We reach for chips, chocolates, and comfort foods—not because we’re hungry, but overwhelmed. Stress eating can lead to weight gain, fatigue, and emotional imbalance. Recognizing triggers, practicing mindful eating, and keeping healthy snacks handy can help you regain control.

Fuel your body with intention, not emotion.

“When you choose food with awareness, you choose health with power.” – Dt. Sheela Seharawat

Our expert dietitians design stress-busting, personalized meal plans that fit your lifestyle and promote emotional and physical well-being—with results that speak for themselves.

Contact:- 9958400073

Read detailed blog at https://qr.ae/pAAA91

19/04/2025

Upper Lip to Bikini Line – Why Women are Switching to Full Body Laser
By Dramacologist, Integrated Wellness Clinic, Gurgaon

When it comes to self-care and confidence, nothing beats the feeling of smooth, hair-free skin. More and more women are now choosing full body laser hair removal—from the upper lip to the bikini line—because it’s convenient, long-lasting, and liberating. At Integrated Wellness Clinic, we’ve witnessed firsthand how this choice transforms lives, not just appearances.

"Confidence isn’t just skin deep—it begins with how you care for yourself, inside and out."

Contact:- 9958400073

This blog explores why full body laser hair removal is becoming the go-to choice for women, offering smooth, long-lasting results from upper lip to bikini line. With expert-led care at IW Clinic, clients experience safety, efficiency, and confidence like never before.
Read detailed blog at https://qr.ae/pAYFTF

17/04/2025

Reverse the Clock: Top 5 Non-Invasive Anti-Aging Treatments of 2025

In today's fast-paced world, looking and feeling young is no longer a distant dream. It’s a reality we can all achieve, thanks to the revolutionary advancements in non-invasive anti-aging treatments. At Integrated Wellness Clinic, we understand that aging is a natural process, but that doesn’t mean we can’t slow it down and reverse some of its visible effects.

“Take care of your body. It’s the only place you have to live." – Dt Sheela

The blog highlights the top 5 non-invasive anti-aging treatments of 2025, including laser skin resurfacing, Botox, PRP therapy, HIFU, and LED light therapy. It emphasizes how these treatments can help reverse the visible signs of aging, boost confidence, and promote a youthful appearance. Integrated Wellness Clinic offers personalized, expert-led services to help clients maintain youthful skin.
Read detailed blog at https://qr.ae/pAsLEw

Contact:- 9958400073
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10/04/2025

Diet & Insomnia: Foods That Can Improve Sleep Quality
“Let food be thy medicine and sleep be thy therapy.”

Struggling to sleep? Your diet might hold the answer! Certain foods like almonds, kiwi, warm milk, and chamomile tea naturally boost melatonin and serotonin—hormones essential for restful sleep. Bananas, rich in magnesium, help relax muscles, while complex carbs aid in steady blood sugar, reducing midnight awakenings. By choosing the right foods, you can improve your sleep quality, enhance mood, and elevate overall wellness.

“Healthy eating isn’t just about the body—it’s the bridge to peace of mind and restful nights.” – Dt. Sheela Seharawat

Contact:- 9958400073
Diet Clinic offers customized, science-backed plans that address your unique health challenges, helping you sleep better, feel energized, and live fully.
read detailed blog at https://qr.ae/pArkQD

Address

Sahibzada Ajit Singh Nagar
Mohali
160062

Opening Hours

Monday	8am - 4pm
Tuesday	8am - 4pm
Wednesday	8am - 4pm
Thursday	8am - 4pm
Friday	8am - 4pm
Saturday	8am - 4pm

Telephone

+918010888222

Website

https://www.dietclinic.in/diet-clinic/diet-clinic-mohali

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Our Story

In the busy schedule, people do not care about what they are consuming day by day. Later on, this results in ill health of the people. As like doctors we have dieticians in our country but they are very few in numbers. From the team of Frank Ross pharmacy, there had been the inauguration of new Diet Clinic Mohali. To know the main reason why even the financially rich people are suffering from fatal disease, Dietician Sheela Sherawat went to examine the daily of few highly rich people, and the result was that there was lack of nutritious food in their diet.

Toll-Free No: 8010888222 || 8826260707

Visit: www.dietclinic.in || www.dietclinic.co.in || www.dieticiansheela.com