Fitelo

Fitelo India's #1 App for Weight Loss, PCOS, Diabetes & Thyroid Management
800+ Health Coaches, 200,000+ Clients, 99.3% Satisfaction rate
(399)

29/10/2025

Are you ruining your chai time without even realizing it? ☕🚫

Comment YES for customised diet plan details 👇

• ❌ Chai + Namkeen: Loaded with salt & refined oils → causes water retention, bloating, and cravings.
• ❌ Chai + Biscuits: Refined carbs + sugar = instant energy spike → quick crash & fat gain.
• ✅ Chai + Makhana & Nuts: Balanced with protein, fiber, and good fats → keeps you full & stabilizes energy.

🚨 You’re Eating Poison Without Even Knowing It!💬 Comment YES for customised diet plan details⚠️ FSSAI conducted surprise...
29/10/2025

🚨 You’re Eating Poison Without Even Knowing It!

💬 Comment YES for customised diet plan details

⚠️ FSSAI conducted surprise raids in Lucknow, 2025, uncovering shocking hygiene and safety violations by India’s most popular food brands:

🥨 Haldiram’s – Substandard oil in snacks.

🍕 Pizza Hut – Non-edible grade material used in sauces.

🍔 Burger King – Bacteria found in mayonnaise.

🍗 KFC – Reused oil for frying dishes.

🍟 McDonald’s – Synthetic colour found in fried dishes.

🥛 Chhappan Bhog – Adulteration in condensed milk.

🍕 Domino’s – Expired items relabelled and reused for serving.

🚫 These aren’t small mistakes — they’re health hazards. Always check what you’re putting in your body before it’s too late.

LOST 16KGS IN JUST 90 DAYS 🥳🌺Comment “YES” for customised diet plan details 👇🏻Meet Deepak from Gurgaon — who proved that...
29/10/2025

LOST 16KGS IN JUST 90 DAYS 🥳🌺

Comment “YES” for customised diet plan details 👇🏻

Meet Deepak from Gurgaon — who proved that when determination meets the right guidance, transformation is inevitable 💪

In just 90 days, he lost 16 kgs with Fitelo’s personalized plan — designed by our expert dietitians to suit his routine and lifestyle.

No crash diets.
No intense workouts.
Just real, home-cooked food and smart nutrition choices. 🍲

Today, Deepak feels more energetic, confident, and lighter — inside and out ✨
Because when you do it the Fitelo way, results are guaranteed! 🔥

Why burn your wallet for “superfoods” when local heroes do the same job—sometimes even better? 💪Comment YES if you want ...
28/10/2025

Why burn your wallet for “superfoods” when local heroes do the same job—sometimes even better? 💪

Comment YES if you want customised diet plan details! 👇

Superfoods don’t have to be imported or expensive. India already has powerful, nutrient-dense local foods that offer similar or even superior health benefits — without the hefty price tag. Check out these smart swaps 👇

1. 🥣 Oats → Dalia – Both rich in fibre, but dalia is lighter on the stomach and the pocket.
2. 🌾 Quinoa → Ragi – Ragi packs more calcium and is excellent for bone health.
3. 🫒 Olive Oil → Mustard Oil – Mustard oil contains omega-3 and adds desi flavor.
4. 🌱 Chia Seeds → Sabja Seeds – Sabja cools the body and offers similar fibre and antioxidants.
5. 🍇 Blueberry → Guava – Guava has more vitamin C and antioxidants than blueberries.

Disclaimer:
Prices may vary according to place and brand.

LOST 14KGS IN JUST 90 DAYS.Comment “YES” for customised diet plan details.🌟 Meet Gagandeep: A Remarkable Transformation ...
28/10/2025

LOST 14KGS IN JUST 90 DAYS.

Comment “YES” for customised diet plan details.

🌟 Meet Gagandeep: A Remarkable Transformation Journey! 🌟

In just 90 days, Gagandeep, a dedicated housewife and mother of two from England, embarked on an incredible weight loss journey and lost an impressive 14 kgs! Let’s dive into her inspiring story. 💪💫

At 43 years old, Gagandeep found herself struggling with various health issues, including high cholesterol, dizziness, and a family history of diabetes and stroke. Standing at 5’4” and weighing over 74 kg, her daily routine included limited physical activity, with only a 15-minute walk each day. 🏃‍♀️🌸

Her journey was not easy. With medical conditions, medications, and a history of surgeries, Gagandeep faced numerous challenges. She dealt with high blood pressure, dizziness, bloating, constipation, and deficiencies in Vitamin B12, Vitamin D, and folic acid. Her diet was low in fiber, and she had a significant craving for sugar. 🍬💊

Despite these obstacles, Gagandeep was determined to reclaim her health. She made significant changes to her lifestyle, incorporating more nutritious foods like oats and bajra flour and increasing her water intake. She also managed her stress and stayed consistent with her structured meal plan and daily walks planned by fitelo 🥗🌿

Her dedication to following a structured meal plan, staying consistent with her walks, and reducing junk food intake played a crucial role in her success. Gagandeep’s incredible transformation is a testament to her strength, resilience, and determination. 🌟✨

Join us in celebrating Gagandeep’s amazing achievement! Her story is a powerful reminder that no matter your age or health challenges, with the right mindset and support, you can achieve your goals. 🌟👏

Ready to start your own transformation journey?

27/10/2025

FAKE ORS SCAM ALERT 🚨
Not all ORS drinks are real ORS! 😳

Here’s the truth 👇
💥 Prolyte ORS (Real) — banned by FSSAI for misleading claims
💥 ORSL Drink — not a medical ORS but marketed like one
➡️ Contains high sugar, low electrolytes, and can worsen dehydration or diarrhoea, especially in kids!

⚖️ The Delhi High Court has paused the ban temporarily till ₹180 Cr worth of stock clears out — meaning it’s still being sold despite potential health risks.

🤔 So before you grab that “ORS” from the store — check the label carefully.
Your “hydration drink” could be harming you instead of helping!

📢 Share this reel — let’s stop the misinformation before it spreads.

Want to feel younger, stronger, and more energetic — just by eating smarter?💬 Comment YES for customised diet plan detai...
27/10/2025

Want to feel younger, stronger, and more energetic — just by eating smarter?

💬 Comment YES for customised diet plan details that fits your goals perfectly! 👇

🔥 Fuel your body with nature’s strongest defenders! These Top Antioxidant Foods fight aging, boost immunity, and crush inflammation — naturally! 🌿💪

✅ Cinnamon – Fights free radicals & helps balance blood sugar.
✅ Amla (Indian Gooseberry) – One of the richest natural sources of Vitamin C.
✅ Turmeric – Curcumin reduces inflammation & supports joint health.
✅ Cocoa – Packed with flavonoids for heart & brain protection.
✅ Curry Leaves – Boost liver health & combat oxidative stress.
✅ Red Onion – High in quercetin, a powerful antioxidant.
✅ Coriander Leaves – Detoxifies and supports digestion.
✅ Black Pepper – Enhances nutrient absorption & fights inflammation.
✅ Moringa Leaves – A superfood rich in vitamins, minerals, and antioxidants.

Lost 15 kgs in just 90 days! Ready to transform your life too? 🚨Comment ‘YES’ for customised diet plan details 👇🏻Meet Mu...
27/10/2025

Lost 15 kgs in just 90 days! Ready to transform your life too? 🚨

Comment ‘YES’ for customised diet plan details 👇🏻

Meet Muskan, a 29-year-old homemaker from Ludhiana, who turned her struggles into success. Starting at 84 kg, she faced challenges like irregular periods, breathing issues, and low energy levels—but she decided it was time for a change!

In just 90 days, with the right plan and unwavering determination, Muskan lost an incredible 15 kgs and dropped significant inches.

Today, at 69 kg, she feels healthier, lighter, and full of life.

Ready to create your own transformation story? Let’s do it together!

🍟 French Fries vs Aloo Tikki – The Desi Swap That Wins on Health! 🥔Craving something crispy? Don’t fall for the “fancy” ...
26/10/2025

🍟 French Fries vs Aloo Tikki – The Desi Swap That Wins on Health! 🥔
Craving something crispy? Don’t fall for the “fancy” option every time.

📉 Here’s the truth (per 100g):
❌ French Fries = 320 kcal, 43g carbs, 15g fat, 260mg sodium
✅ Aloo Tikki = 142 kcal, 22.6g carbs, 11g fat, 86mg sodium

That’s half the calories and sodium — with the same crispy satisfaction.

📩 Comment “YES” for personalised diet plan details!

LOST 20KGS IN 90 JUST DAYS 🥳Comment “YES” for customised diet plan detailsMeet Navin Kumar, who proved that with the rig...
26/10/2025

LOST 20KGS IN 90 JUST DAYS 🥳

Comment “YES” for customised diet plan details

Meet Navin Kumar, who proved that with the right guidance and determination, nothing is impossible!

Just 3 months ago, Navin was struggling with low energy, fluctuating weight, and zero motivation. He had tried every quick fix — from skipping meals to intense workouts — but nothing worked sustainably.✔️

That’s when he decided to trust Fitelo.
Our team of expert doctors and dietitians carefully analyzed his lifestyle, routine, and eating habits. Instead of restricting him, they designed a personalized meal plan that was simple, home-based, and easy to follow.

👉🏻No crash diets.
👉🏻No fancy supplements.
👉🏻No starving.
👉🏻Just balanced nutrition and daily accountability from Fitelo specialists.

🌟 The result?
In just 90 days, Navin lost 20 kgs — and gained back his confidence, stamina, and smile!

Today, he feels lighter, stronger, and more in control of his health. His journey is a reminder that consistency + the right support = transformation.

At Fitelo, we don’t just help people lose weight — we help them build a lifestyle they can sustain for life.

💬 “Fitelo changed not just my body, but my mindset. I feel like a new version of myself.” – Navin Kumar

Weekend scene: You sit with friends, the drinks are flowing… and so is the chakna.Salted chips, samosas, nuggets, bhujia...
25/10/2025

Weekend scene: You sit with friends, the drinks are flowing… and so is the chakna.
Salted chips, samosas, nuggets, bhujia mix — sounds familiar, right? 🤭

📩 Comment YES to get diet plan details which lets you enjoy weekend guilt free 🔥

But here’s the truth 👉 these snacks pack 500–600 kcal per 100g, and before you know it, your weekend binge adds up to a whole day’s worth of calories.

Now imagine this 👇
Instead of oily, fried bites — you crunch on air-fried beetroot chips, munch on masala makhana, or dig into a bowl of boiled sweet corn with lemon masala.
Result? Same fun, same taste, but half the calories and zero guilt! 🙌

✨ Smart swaps =
✅ Less calories
✅ More protein & fiber
✅ Better weight control
✅ No compromise on taste

So the next time you’re chilling with your gang, remember — your chakna can either fuel your cravings… or your fitness goals. 💪

⚠️ Disclaimer: These are general food swaps for awareness. Always consult a nutrition expert for personalised guidance.

Address

E-190, 2nd Floor, Industrial Area, Sector 74, Sahibzada Ajit Singh Nagar
Mohali
140308

Opening Hours

Monday 11am - 9pm
Tuesday 11am - 9pm
Wednesday 11am - 9pm
Thursday 11am - 9pm
Friday 11am - 9pm
Saturday 11am - 9pm
Sunday 11am - 9pm

Telephone

+917717307443

Website

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