Fitelo

Fitelo India's #1 App for Weight Loss, PCOS, Diabetes & Thyroid Management
800+ Health Coaches, 200,000+ Clients, 99.3% Satisfaction rate
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🍟French Fries vs Aloo Tikki - The DesiSwap That Wins on Health!Comment “YES” for a personalised diet plan!Craving someth...
10/08/2025

🍟French Fries vs Aloo Tikki - The Desi
Swap That Wins on Health!

Comment “YES” for a personalised diet plan!

Craving something crispy? Don’t fall for the “fancy” option every time.

7 Here’s the truth (per 100g):
X French Fries = 320 kcal, 43g carbs, 15g fat, 260mg
sodium
Aloo Tikki = 142 kcal, 22.6g carbs, 11g fat, 86mg
sodium

That’s half the calories and sodium — with the same crispy satisfaction.


Comment “YES” for customised diet plan details 🚀 One Year Later: Puneet’s 60 Kg Weight Loss & ZERO Bounce Back! 💪✨A year...
10/08/2025

Comment “YES” for customised diet plan details

🚀 One Year Later: Puneet’s 60 Kg Weight Loss & ZERO Bounce Back! 💪✨

A year ago, we shared Puneet’s incredible transformation—losing 60 kg in just 300 days with Fitelo! 🎯 But here’s the real WIN: he has maintained his weight with ZERO bounce back! 🏆🔥

With personalized diet plans, home-cooked meals, and expert guidance, Puneet not only transformed his body but also built a sustainable, healthy lifestyle. His journey is proof that long-term weight loss is possible with the right approach! 🌿🥗

💡 Want to lose weight & keep it off for good? Start your journey today! 🚀

🎯 “Sweet today, sweat tomorrow?”This Rakhi, enjoy the sweets 🍫🍰🍬… but also know what it takes to burn them off! 🏃‍♀️✨Com...
09/08/2025

🎯 “Sweet today, sweat tomorrow?”
This Rakhi, enjoy the sweets 🍫🍰🍬… but also know what it takes to burn them off! 🏃‍♀️✨

Comment YES for customised diet plan details!!!🍬

Not saying don’t eat, just reminding you to eat mindfully so the celebration doesn’t turn into a guilt trip later 😋💛

• 2 Gulab Jamun = 1 hr 20 min walk 🚶‍♀️
• Chocolate Cake (1 pc) = 1 hr 54 min walk 🏃‍♂️
• Silk Chocolate (60g) = 1 hr 24 min walk 🚶‍♀️
• 4 Kaju Katli = 1 hr 50 min walk 🏃‍♂️

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LOST 15 KGS IN JUST 90 DAYS🤩Meet Deepinder from the UK, who achieved an inspiring milestone by losing 15 kgs in just 90 ...
09/08/2025

LOST 15 KGS IN JUST 90 DAYS🤩

Meet Deepinder from the UK, who achieved an inspiring milestone by losing 15 kgs in just 90 days with Fitelo’s expert guidance. 🌺

Like many others, Deepinder started her journey with a goal in mind but faced challenges along the way—balancing work, lifestyle, and nutrition. However, with a personalized diet plan, ongoing support, and a focus on sustainable habits, she stayed consistent and determined. ☑️

Her transformation isn’t just about weight loss; it’s about renewed confidence, energy, and a healthier relationship with food.
At Fitelo, we believe every weight loss story is unique, and Deepinder’s journey proves that with the right plan and mindset, any goal is achievable. 😄🎉

If she can do it, so can you—are you ready to take the first step towards your transformation?
Comment “YES” for customised diet plan details 👇🏻

Lost 20 Kgs in Just 120 Days—Dr. Smita Did It with Fitelo!Meet Smita, a 30-year-old doctor who juggled a hectic hospital...
08/08/2025

Lost 20 Kgs in Just 120 Days—Dr. Smita Did It with Fitelo!

Meet Smita, a 30-year-old doctor who juggled a hectic hospital schedule, irregular meal times, and a recent C-section—making weight loss feel impossible. But with a customized vegetarian diet plan that fit right into her busy routine, she didn’t have to cook separate meals or spend hours in the kitchen.

📌Busy Schedule, No Problem: Quick, easy-to-carry meals suited her on-the-go lifestyle.
📌Healthy & Sustainable: She focused on balanced nutrition rather than crash diets.
📌Remarkable Results: In just 120 days, Dr. Smita shed 20 kgs—all through diet alone!

If Dr. Smita can transform her health despite all these challenges, so can you.
Comment “YES” for customised dietplan details 👇🏻

Before pills, check your kitchen! 🌿Nature has a remedy for almost every health concern.🍋Comment YES for customised plan ...
08/08/2025

Before pills, check your kitchen! 🌿
Nature has a remedy for almost every health concern.

🍋Comment YES for customised plan details!!

💊 Medicine last, food first – because the right food can be your first cure!

• PCOS / Insulin Resistance: Jamun powder, Ceylon cinnamon, spearmint, fenugreek, fennel, amla, mulethi
• Thyroid: Sesame seeds, kalonji, turmeric, coriander, iodised salt, coconut oil, Brazil nuts
• Cholesterol: Garlic, fenugreek, oats, barley, apple, pomegranate, green tea
• Fatty Liver: Milk thistle, licorice root, ginger, spirulina, coriander, dandelion root, mint
• Uric Acid: Raw papaya + cinnamon drink, amla juice, green tea, black coffee, lemon, citrus fruits

10.5 KGS GONE IN 16 DAYS BEATING PCOS 😍Meet Apeksha, a 31-year-old IT professional from Hyderabad, on a life-altering 60...
08/08/2025

10.5 KGS GONE IN 16 DAYS BEATING PCOS 😍

Meet Apeksha, a 31-year-old IT professional from Hyderabad, on a life-altering 60-day journey with Fitelo's personalised diet plan. It is a remarkable transformation as she sheds 10.5 kg and effectively reversed her PCOD.

Her major concerns were chronic bloating and weight gain by overeating. Fitelo's customised dietary approach empowered Apeksha, highlighting the goodness of homemade meals along with occasional cheat meals. Her journey wasn’t just limited to weight loss; she learned vital stress management techniques and improved her sleep patterns, yielding a holistic enhancement in her overall health and quality of life.

Kudos to Apeksha for inspiring us all to prioritize our well-being!

✅Comment 'YES' if you want to get started as well!

Modern sweetener toh zero nikla… zero calories, zero nutrients, zero fayda! 🫣🍬👇 Comment YES for customised diet plan det...
07/08/2025

Modern sweetener toh zero nikla… zero calories, zero nutrients, zero fayda! 🫣🍬

👇 Comment YES for customised diet plan details!!

Low calorie doesn’t always mean high value! Let’s rethink what we’re putting in our chai!

• ✅ Shakkar (Traditional sweetener) isn’t just sweet — it’s packed with essential minerals:
• Iron: 5.4 mg (boosts haemoglobin)
• Magnesium: 160 mg (good for muscles & nerves)
• Calcium: 80 mg (strong bones)
• Potassium: 31 mg (heart health)
• ❌ Sugar-Free (Artificial sweetener) may have zero calories… but also zero nutrients!
• Real food > lab-made substitutes 💯

We’re not saying shakkar is better — this is purely a nutritional comparison.
💡 Always choose as per your individual needs. Especially for diabetes, choose wisely or consult your nutritionist/dietician before making a switch.

Comment ‘YES’ below to begin losing weight!Lost 15 kgs in just 90 days! Ready to transform your life too? 🔁”“Meet Muskan...
07/08/2025

Comment ‘YES’ below to begin losing weight!

Lost 15 kgs in just 90 days! Ready to transform your life too? 🔁”

“Meet Muskan, a 29-year-old homemaker from Ludhiana, who turned her struggles into success. Starting at 84 kg, she faced challenges like irregular periods, breathing issues, and low energy levels — but she decided it was time for a change!

In just 90 days, with the right plan and unwavering determination, Muskan lost an incredible 15 kgs and dropped significant inches. 💪

Today, at 69 kg, she feels healthier, lighter, and full of life.
Ready to create your own transformation story? Let’s do it together!”

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E-190, 2nd Floor, Industrial Area, Sector 74, Sahibzada Ajit Singh Nagar
Mohali
140308

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Monday 11am - 9pm
Tuesday 11am - 9pm
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Thursday 11am - 9pm
Friday 11am - 9pm
Saturday 11am - 9pm
Sunday 11am - 9pm

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+917717307443

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