05/09/2025
❌ Not Every Food Combo Is Healthy! ❌
Some pairings slow down digestion, cause sugar spikes, or even cancel each other’s benefits. Let’s bust the myth today! 🚫🍽️
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👉 “Good food, wrong combo = bad results!”
• 🥛 + 🍌 Milk + Banana → Hard to digest & mucus-forming
• 🍅 + 🥒 Tomato + Cucumber → Enzymes cancel each other out
• 🍳 + 🥩Egg +Red meat → Heavy, difficult to digest
• 🍓 + 🥛 Fruit + Yogurt → May cause fermentation
• 💧 + 🍋 Water + Lemon → Can attack tooth enamel
• 🍞 + 🍓 Bread + Jam → Sugar + empty carbs crash
• ☕ + 🍬 Coffee + Sweets → Insulin spike through the roof
• 🍗 + 🥃 Alcohol + Fatty Food → Double burden on liver
• 🥣 + 🍊 Cereal + Juice → Too much sugar at once
