Fitelo

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XXL to M. No pause. No excuses. Just discipline.From 124 kg to 98 kg — 26 kg lost in just 4 months 💪Abir from Mumbai pro...
08/01/2026

XXL to M. No pause. No excuses. Just discipline.

From 124 kg to 98 kg — 26 kg lost in just 4 months 💪
Abir from Mumbai proves that consistency beats everything.
A working professional in real estate, managing work, home, and health together.

What changed? Not magic. Just the right habits.
• Home-style, balanced meals — no fancy or extreme diets
• Focus on portion control and meal timing
• Adequate protein to support fat loss and muscle health
• Reduced junk, sugar, and late-night eating
• Simple, sustainable foods that fit family life
Busy life? Family around? Full-time work?
Results are still possible when the approach is practical and sustainable 🔥


(weight loss journey , fitelo, indian diet, belly fat loss, transformation)

07/01/2026

DAY 17/30 — Weight ruk gaya? Main help kar deta hoon 😇

📩Comment WATER to get the detailed PDF!

Aaj tak ka progress hi proof hai:
Fat loss kabhi linear nahi hota.
Ups & downs process ka normal part hote hain.

Scale ko roz judge mat karo.
Consistency > daily scale numbers.

⚖️ My Weight: 79.6 kg
🍽️ My Diet 👇

🕔 Early Morning
• Hibiscus tea (no sugar)

🕗 Breakfast
• Sweet potato chaat
• Grilled paneer

🕚 Mid-Morning
• Peppermint tea
• 1 Brazil nut

🕑 Lunch
• Quinoa paneer pulao
• Curd

🕔 Evening Snack
• Yeast protein (water-based)
• Apple

🕕 Evening
• Black coffee
• 5 almonds
• 1 anjeer

🕖 Dinner (by 7 PM)
• Homemade soya tikki
• Raita

🌙 Night
• Chamomile tea

Disclaimer:
This is for general awareness only. Please consult a nutrition professional for personalised requirements and goals.



(water retention vs fat loss, weight loss plateau, scale fluctuations, sustainable fat loss, body recomposition, real weight loss journey)

⚠️ What’s really happening with Amul Masti Dahi?👉 Comment YES for customised diet plan detailsLet’s understand the viral...
07/01/2026

⚠️ What’s really happening with Amul Masti Dahi?

👉 Comment YES for customised diet plan details

Let’s understand the viral test results calmly and factually 👇

🔍 What the findings showed (as per Trustified video):
• 🥛 Protein & fat levels – within FSSAI standards ✅
• 🦠 Coliforms (pouch) – reported above permissible limit ❌
• 🍄 Yeast & mould (pouch) – reported above permissible limit ❌
• 🥣 Cup version – reported within limits ✅
• ⚖️ Heavy metals & toxins – not detected

📌 Important to note:
• Exact microbiological counts were not publicly disclosed
• Amul has officially denied these claims and stated full FSSAI compliance
• Fermented foods contain live bacteria and results can vary with handling & storage

✨ The intention is awareness, not fear.
✨ Always look at full context, standards, and official responses before forming conclusions.

📌 Disclaimer: This content is shared purely for public awareness.
All test results and observations are based on claims made by the YouTube channel Trustified.


[food safety, amul masti dahi, fermented foods, microbiology, nutrition facts]

From 5XL to Large — a transformation powered by honesty & consistency 💪✨Comment YES for customised diet plan details🙌🏻Me...
07/01/2026

From 5XL to Large — a transformation powered by honesty & consistency 💪✨

Comment YES for customised diet plan details🙌🏻

Meet Prabhjot Singh from Delhi
• Started his weight-loss journey at 115 kg ⚖️
• Reached 85 kg in just 72 days ⏳
• Lost 25+ kg with structured nutrition 🥗
• Dropped approx. 18–20 inches overall 📉
• Clothing size changed from 5XL to Large 👕➡️
• Managed frequent travel due to real estate work ✈️
• Stayed completely transparent even when weight fluctuated during travel 🤝
• Followed the plan with discipline, not shortcuts 🎯
• Feels confident, satisfied, and happy with his progress 😊

❤️ Inspired by his results, his mother and friend also joined Fitelo, proving that real transformations create real influence.


[weight loss journey, fat loss journey, body transformation, fitelo client, indian weight loss]

06/01/2026

DAY 16/30 — Weight loss ke shortcut ka cost hota hai ❓

📩 Comment PDF to get the guide on natural foods that help support GLP-1 hormones.

Ozempic jaise injections ke side effects sirf nausea tak limited nahi hote.
Hormones, appetite regulation, digestion aur long-term dependency tak impact jaata hai.

Fat loss sirf scale ka number nahi hota —
health compromise karke jo weight jaata hai, woh sustainable nahi hota.

⚖️ My Weight: 80.6 kg
🍽️ My Diet 👇

🕔 Early Morning
• Ajwain + jeera + hibiscus water

🕗 Breakfast
• Egg bhurji
• Sautéed vegetables

🕚 Mid-Morning
• 5 almonds
• Fruit bowl

🕑 Lunch
• Thai chicken curry
• Rice
• Salad

🕔 Evening
• Peppermint tea
• Seed mix

🕖 Post-Workout / Snack
• Yeast protein

🕗 Dinner
• Boiled egg & lettuce salad

🌙 Post-Dinner
• Camomile tea

Disclaimer:
This content is for general awareness only. Medications like Ozempic are prescription drugs meant for specific medical conditions. Do not start or stop any medication without consulting a qualified doctor.



(ozempic side effects, weight loss injections risks, sustainable fat loss, hormone health, medical weight loss awareness, shehnaz gill)

Immunity isn’t built overnight — it’s built on your plate 🛡️🍽️👉 Comment YES for customised diet plan detailsSmall nutrie...
06/01/2026

Immunity isn’t built overnight — it’s built on your plate 🛡️🍽️

👉 Comment YES for customised diet plan details

Small nutrients. Big impact on your health.

• Iron 🩸 – supports energy, hemoglobin & oxygen (spinach, black chana, ragi, raisins)
• Fiber 🌿 – improves gut health, detox & satiety (beetroot, apple, psyllium husk, vegetables)
• Zinc ✨ – boosts immunity, skin health & hormone balance (peanuts, moong dal, pumpkin seeds, chickpeas)
• Magnesium 😴 – helps with sleep, relaxation & nerve health (banana, cashews, pumpkin seeds, dark chocolate)

These everyday foods quietly strengthen your immunity from within — consistency is the real secret 💪


(immunity support, balanced diet, iron rich foods, zinc sources, magnesium benefits)

22 KG down. A powerful comeback story. 🔥👇 Comment “YES” for customised diet plan details 👇Meet Marium from Ontario, Cana...
06/01/2026

22 KG down. A powerful comeback story. 🔥

👇 Comment “YES” for customised diet plan details 👇
Meet Marium from Ontario, Canada 🇨🇦—a busy working woman who struggled with stubborn fat, repeated plateaus, and no time for the gym.

Here’s how her transformation happened step-by-step:
✨ Reduced excess water retention to kick-start fat loss
🔥 Targeted deep, stubborn fat scientifically
💪 Progressed into toning and body-shaping phases
🥗 Followed simple, locally available foods
🚫 No calorie counting, no extreme restrictions
✅ Consistency + expert guidance = 22 KG fat loss in 180 days

Today, Marium feels lighter, healthier, and more confident—all while enjoying her favourite foods. 🌟
This is what sustainable weight loss truly looks like.


[weight loss transformation, fat loss journey, customised diet plan, no gym weight loss, sustainable dieting]

05/01/2026

DAY 15/30 — Anti-ageing cream nahi, plate se start hota hai ✨

Skin sirf skincare products se nahi banti.
Daily food choices collagen, glow, inflammation aur ageing speed ko directly affect karte hain.

📩 Comment SKIN to get the anti-ageing skin nutrition PDF.

⚖️ My Weight: 80.9 kg
🍽️ My Diet 👇

🕔 Early Morning
• Meethi water

🕗 Breakfast
• Cucumber–tomato sandwich

🕚 Mid-Morning
• Green tea
• Fruit bowl

🕑 Lunch
• Tofu bhurji
• Oats roti

🕔 Evening
• Yeast protein
• Hibiscus tea

🕖 Dinner
• Oats khichdi with tofu

🌙 Post-Dinner
• Camomile tea

Disclaimer:
This content is for general awareness only. Skin health and nutritional needs vary based on age, hormones, lifestyle, sun exposure, and medical conditions.



(anti ageing diet, foods for glowing skin, collagen boosting foods, skin health nutrition, reduce skin ageing naturally, sustainable beauty habits)

Your liver works 24/7—are you feeding it right? 🫀✨Comment YES for customised diet plan details🙌🏻Your liver is your body’...
05/01/2026

Your liver works 24/7—are you feeding it right? 🫀✨

Comment YES for customised diet plan details🙌🏻
Your liver is your body’s main detox organ—nourish it with the right foods.

Top foods that support liver health:
• Amla 🍏 – Rich in vitamin C, supports detoxification
• Cabbage 🥬 – Helps activate liver enzymes
• Onion 🧅 – Supports toxin elimination
• Grapefruit 🍊 – High in antioxidants for liver protection
• Garlic 🧄 – Boosts liver cleansing enzymes
• Moringa 🌿 – Reduces inflammation and oxidative stress
• Beetroot 🍠 – Supports bile flow and detox
• Turmeric ✨ – Powerful anti-inflammatory for liver cells
• Pomegranate ❤️ – Protects liver from oxidative damage

A healthy liver means better digestion, clearer skin, and improved energy levels—small food choices make a big difference 🌱


[liver support, detox foods, indian nutrition, liver friendly diet, metabolic health]

16 kgs down in 120 days — proof that consistency beats everything 💫Comment YES for customised diet plan details🙌🏻✨A real...
05/01/2026

16 kgs down in 120 days — proof that consistency beats everything 💫

Comment YES for customised diet plan details🙌🏻✨

A real transformation powered by discipline, balance, and trust in the process ✨

What made the difference 👇
• 📉 Steady weight loss of 16 kgs in 120 days with sustainable habits
• 🩺 Sugar levels managed through mindful eating, not extreme dieting
• 🍽️ Portion control that fits into daily Indian meals
• 🥗 Balanced diet focusing on nourishment, not restriction
• 🚶‍♀️ Regular movement and lifestyle corrections for long-term results

This journey shows that you don’t need shortcuts — you need clarity, consistency, and the right guidance 💪
Small daily choices truly add up to life-changing results 🌱


(weight loss transformation, fat loss journey, healthy lifestyle, diet plan, online weight loss)

04/01/2026

DAY 14/30 — Aankhon ka bhi diet hota hai 👀

Aaj ka focus hai eye-friendly food combinations that actually help, not just supplements.

📩Comment PDF to get the eye health food & combination guide.

⚖️ My Weight: 81.3kgs
🍽️ My Diet:
🍽️ My Diet 👇

🕔 Early Morning
• Meethi water
• Garlic clove

🕗 Breakfast
• Paneer bran flour parantha
• Curd
• Salad

🕚 Mid-Morning
• Green tea with lemon

🕔 Mid-Day
• Protein smoothie

🕑 Lunch
• Grilled mushroom & paneer
• Sautéed vegetables

🕔 Evening
• Black coffee
• 5 almonds
• 1 anjeer

🕖 Dinner
• Egg bhurji
• 1 bran roti

🌙 Post-Dinner
• Camomile tea
• ⁠
Disclaimer:
This content is for general awareness only. Consult a professional if needed.



(eye health nutrition, foods for eyesight, eye friendly diet, screen fatigue nutrition, vitamin a lutein foods, healthy food combinations)

Want glowing skin and fewer sick days? Look at your food first 🍊💛Comment YES for customised diet plan details🙌🏻✨In our I...
04/01/2026

Want glowing skin and fewer sick days? Look at your food first 🍊💛

Comment YES for customised diet plan details🙌🏻✨

In our Indian homes, good health always begins in the kitchen 🏡
The foods our parents trusted are still the strongest for glowing skin and daily immunity 🌿

✔️ Amla – The desi immunity booster for skin glow and strength
✔️ Orange – Keeps seasonal cold and fatigue away
✔️ Guava – A household favourite for digestion and immunity
✔️ Papaya – Supports gut health and natural glow
✔️ Strawberry – Rich in antioxidants for youthful skin
✔️ Kiwi – Helps in skin repair and collagen support
✔️ Pineapple – Reduces inflammation and aids digestion
✔️ Bell peppers – Supports immunity and eye health
✔️ Lemon – Detox support and better iron absorption

Small daily habits, when followed with consistency, protect your health just like home-made care ❤️
Because real wellness is not about trends — it is about balance, tradition, and mindful eating ✨


[vitamin c, immunity foods, glowing skin, healthy eating, indian nutrition]

Address

E-190, 2nd Floor, Industrial Area, Sector 74, Sahibzada Ajit Singh Nagar
Mohali
140308

Opening Hours

Monday 11am - 9pm
Tuesday 11am - 9pm
Wednesday 11am - 9pm
Thursday 11am - 9pm
Friday 11am - 9pm
Saturday 11am - 9pm
Sunday 11am - 9pm

Telephone

+917717307443

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