Dr.NavneetChahal

07/08/2025

06/08/2025

31/07/2025

11/06/2025

I am frequently asked this question
Q: Why don’t you post more on Facebook, Instagram, or YouTube so people can learn ways to manage stress, anxiety, and emotional challenges?

A: Because—ironically—these three platforms are often the root of it.
They trigger comparison, fuel overwhelm, and distract us from being truly present.

Healing requires depth, not just visibility.
I choose to build safer, quieter spaces—where reflection, connection, and real growth can happen.

If you’re seeking support, I’m here beyond the scroll.

23/05/2025

The greatest thing you can give yourself is the FREEDOM from what others think.

21/05/2025

Your personal narrative is unique, and so is our approach. We offer personalized solutions drawing from a diverse toolkit of therapies, including Cognitive Behavioral Therapy (CBT), Emotion-Focused Therapy (EFT), and more.

16/05/2025

Close eyes. Relax.

15/05/2025

Stress leads to shallow breathe and shallow breathe leads to stress. Take it or break it.
Be healthy Be Stress free.....BREATHE.

14/05/2025

Unexpressed emotions will never die. If buried alive, they will come back again later, stronger.

Discuss it. Close it.