Nakul Kaushal

Nakul Kaushal THE BODY TRANSFORMATION SPECIALIST |

CHFI Australia - Certified Nutritionist & Physique Coach |

and Pushing limits every day, refining every pose, every detail___________________________IF YOU WANT TO TRANSFORMโฌ‡๏ธ ๐ƒ...
11/10/2025

and
Pushing limits every day, refining every pose, every detail

___________________________
IF YOU WANT TO TRANSFORM
โฌ‡๏ธ
๐ƒ๐Œ ๐Ž๐‘ ๐„๐Œ๐€๐ˆ๐‹ ๐€๐“
๐ง๐š๐ค๐ฎ๐ฅ๐ค๐š๐ฎ๐ฌ๐ก๐š๐ฅ.๐Ÿ—๐Ÿ@๐ ๐ฆ๐š๐ข๐ฅ.๐œ๐จ๐ฆ
๐…๐จ๐ซ ๐จ๐ง๐ฅ๐ข๐ง๐ž ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐ญ๐ซ๐š๐ข๐ง๐ข๐ง๐ 
๐Ÿ”ธWeight gain/Muscle gain
๐Ÿ”ธWeight loss/ Fat loss
๐Ÿ”ธContest Prep
๐Ÿ”ธOff season
๐Ÿ”ธReverse Dieting
๐Ÿ”ธHome Workout

Transformation of Vansh ๐Ÿ”ฅWhen Vansh came to me, he was struggling with digestion issues and couldnโ€™t gain size despite t...
05/10/2025

Transformation of Vansh ๐Ÿ”ฅ
When Vansh came to me, he was struggling with digestion issues and couldnโ€™t gain size despite training hard. Being a gym trainer himself, his daily activity level was high โ€” so we had to fix his gut health first before pushing food.

I designed a Low FODMAP-based meal plan tailored to improve digestion and nutrient absorption โ€” and once his system started working right, the results followed naturally.

In just 7 months, he went from 63 kg โžœ 70 kg, gaining quality muscle and strength โ€” 100% natural.

___________________________
IF YOU WANT TO TRANSFORM
โฌ‡๏ธ
๐ƒ๐Œ ๐Ž๐‘ ๐„๐Œ๐€๐ˆ๐‹ ๐€๐“
๐ง๐š๐ค๐ฎ๐ฅ๐ค๐š๐ฎ๐ฌ๐ก๐š๐ฅ.๐Ÿ—๐Ÿ@๐ ๐ฆ๐š๐ข๐ฅ.๐œ๐จ๐ฆ
๐…๐จ๐ซ ๐จ๐ง๐ฅ๐ข๐ง๐ž ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐ญ๐ซ๐š๐ข๐ง๐ข๐ง๐ 
๐Ÿ”ธWeight gain/Muscle gain
๐Ÿ”ธWeight loss/ Fat loss
๐Ÿ”ธContest Prep
๐Ÿ”ธOff season
๐Ÿ”ธReverse Dieting
๐Ÿ”ธHome Workout

12 weeks of focused trainingโ€”bringing up the lagging parts and pushing past limits. Progress doesnโ€™t come overnight, it...
29/09/2025

12 weeks of focused trainingโ€”bringing up the lagging parts and pushing past limits. Progress doesnโ€™t come overnight, itโ€™s built rep by rep.
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
IF YOU WANT TO TRANSFORM
โฌ‡๏ธ
๐ƒ๐Œ ๐Ž๐‘ ๐„๐Œ๐€๐ˆ๐‹ ๐€๐“
๐ง๐š๐ค๐ฎ๐ฅ๐ค๐š๐ฎ๐ฌ๐ก๐š๐ฅ.๐Ÿ—๐Ÿ@๐ ๐ฆ๐š๐ข๐ฅ.๐œ๐จ๐ฆ
๐…๐จ๐ซ ๐จ๐ง๐ฅ๐ข๐ง๐ž ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐ญ๐ซ๐š๐ข๐ง๐ข๐ง๐ 
๐Ÿ”ธWeight gain/Muscle gain
๐Ÿ”ธWeight loss/ Fat loss
๐Ÿ”ธContest Prep
๐Ÿ”ธOff season
๐Ÿ”ธReverse Dieting
๐Ÿ”ธHome Workout

IF YOU WANT BETTER RESULTS, MAKE BETTER CHOICES
28/09/2025

IF YOU WANT BETTER RESULTS, MAKE BETTER CHOICES


Trend mode
09/09/2025

Trend mode


Exactly one year ago today โ€” the day Pankaj made us proud by winning silver at the Asian Championship ๐Ÿฅˆโœจ Reliving that...
10/08/2025

Exactly one year ago today โ€” the day Pankaj made us proud by winning silver at the Asian Championship ๐Ÿฅˆโœจ Reliving that unforgettable moment!โ€

Throwback to Indonesia. One year ago , just one day out from stepping on stage at Mr. Asia ๐Ÿ‡ฎ๐Ÿ‡ณ Focused , Determined, Rea...
09/08/2025

Throwback to Indonesia. One year ago , just one day out from stepping on stage at Mr. Asia ๐Ÿ‡ฎ๐Ÿ‡ณ
Focused , Determined, Ready to represent


Mr Asia back stage
30/06/2025

Mr Asia back stage


3 weeks out
23/06/2025

3 weeks out

Bronze medal ๐Ÿฅ‰ Mr. South Asia
13/06/2025

Bronze medal ๐Ÿฅ‰ Mr. South Asia


1 day out from Mr. South Asia This is how Rimmon ( ) is looking after just 2 meals โ€” dry, grainy, and full of intent By ...
12/06/2025

1 day out from Mr. South Asia

This is how Rimmon ( ) is looking after just 2 meals โ€” dry, grainy, and full of intent

By tonight, heโ€™ll be even dryer, fuller, and stage-ready. Months of discipline all leading to one shot at gold. Letโ€™s gooo ๐Ÿ”ฅ



10 Months of Dedication Arsh started his journey with me in August 2024, weighing 87 kg.Fast forward 10 months โ€” heโ€™s st...
09/06/2025

10 Months of Dedication


Arsh started his journey with me in August 2024, weighing 87 kg.

Fast forward 10 months โ€” heโ€™s still at the same weight, but his body composition is completely transformed. More muscle, more definition, more discipline. ๐Ÿ”ฅ

He just stepped on stage for the first time at the Mr. Chandigarh competition โ€” and walked away with 2 Gold Medals in his debut! ๐Ÿฅ‡๐Ÿฅ‡

Proud of the hard work, consistency, and commitment this young athlete has shown. This is just the beginning. ๐Ÿ’ฏ

โžก๏ธ Muscle gained, mindset leveled up, and goals crushed.
Letโ€™s keep building. ๐Ÿ’ฅ

โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
IF YOU WANT TO TRANSFORM
โฌ‡๏ธ
๐ƒ๐Œ ๐Ž๐‘ ๐„๐Œ๐€๐ˆ๐‹ ๐€๐“
๐ง๐š๐ค๐ฎ๐ฅ๐ค๐š๐ฎ๐ฌ๐ก๐š๐ฅ.๐Ÿ—๐Ÿ@๐ ๐ฆ๐š๐ข๐ฅ.๐œ๐จ๐ฆ
๐…๐จ๐ซ ๐จ๐ง๐ฅ๐ข๐ง๐ž ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐ญ๐ซ๐š๐ข๐ง๐ข๐ง๐ 
๐Ÿ”ธWeight gain/Muscle gain
๐Ÿ”ธWeight loss/ Fat loss
๐Ÿ”ธContest Prep
๐Ÿ”ธOff season
๐Ÿ”ธReverse Dieting
๐Ÿ”ธHome Workout

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Iron Hub Gym, S. C. O: 21, Phase 1
Mohali
160055

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