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Dietitian Deepika Ahuja

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Dietitian Deepika Ahuja

Online Dietitian
Best dietitian in Chandigarh, Mohali

03/07/2024

🥕 The Power of Carrots: Small Veggie, Big Benefits!*🥕

Did you know that carrots are not just tasty but also packed with incredible health benefits? 🌟 Here are a few reasons why you should make them a regular part of your diet:

1. **Eye Health** 👀: Carrots are rich in beta-carotene, which your body converts into vitamin A, crucial for good vision and eye health.

2. **Boosts Immunity** 💪: With a high content of antioxidants and vitamin C, carrots help strengthen your immune system, keeping you healthy and strong.

3. **Promotes Healthy Skin** 🌟: The nutrients in carrots, including vitamin A, help keep your skin glowing and can even prevent premature aging.

4. **Aids in Digestion** 🌿: Carrots are an excellent source of dietary fiber, which promotes healthy digestion and can help prevent constipation.

5. **Supports Heart Health** ❤️: The potassium and fiber in carrots help maintain healthy blood pressure and lower the risk of heart disease.

Add some crunch to your meals and snack on this vibrant veggie! Your body will thank you. 🥗✨
https://dietitiandeepika.com/

15/01/2024

Wishing you a Makar Sankranti filled with the laughter of children, the warmth of bonfires, and the sweetness of tradition. Happy Sankranti!
*Dt Deepika Ahuja*

13/01/2024

"As the fire of Lohri burns bright, may your life be filled with warmth and prosperity.!" Happy Lohri to all of you
*Dt Deepika Ahuja*

01/01/2024

""May the coming year bring you success, happiness, and all the things you aspire for. Happy New Year!"
*Dt Deepika Ahuja*

25/12/2023

"May God bless you with the gift of love and the gift of peace not just on Christmas, but for the entire year!"
*Dt Deepika Ahuja*

18/12/2023

Vegetables are a rich source of folate, a B vitamin that helps your body make new red blood cells. Folate is especially important for children's health and may also reduce the risk of cancer and depression. Vegetables are also great sources of essential minerals like: Copper.

*Dt Deepika Ahuja*

15/12/2023

Peas are a good source of thiamin and niacin. These B vitamins help our bodies use the energy from foods and are important for growth, healthy skin, hair, nerves and muscles. Peas provide a fair source of fiber, which keeps our bowels healthy, our blood sugar levels even and helps to prevent diseases such as cancer.
*Dt Deepika Ahuja*

13/12/2023

Organic avocados contain lutein and zeaxanthin, two phytochemicals that are especially concentrated in the tissues in the eyes where they provide antioxidant protection to help minimize damage, including from ultraviolet light.

Organic avocados are a nutritional powerhouse. Why? Because they offer so many health benefits. So, by including them in your diet, you are doing two things. Firstly, you are treating your taste buds. Not just that, you also provide your body with much-needed nutrients. These nutrients support maximum health and well-being. So, embrace the avocado and let it be a regular in your kitchen!
*Dt Deepika Ahuja*

08/12/2023

Health benefits of sugar apple:
1. Enhances skin health: A sugar apple's anti-oxidant content is impressive. There is evidence that these substances can prevent damage to skin cells, leading to healthier, more radiant skin. They are also effective in improving the look of wrinkles and other indications of ageing. The vitamin A in sugar apples is particularly helpful since it aids in collagen synthesis and muscular development. Consuming more of this vitamin can therefore make your skin more pliable and robust.

2. Enhances defence mechanisms: Sugar apples are a great source of vitamin C, which has multiple uses including boosting your immune system and providing antioxidant benefits. As a result of this vitamin, white blood cells are better able to fight off infections, the skin's defences are strengthened, and the immune system is strengthened.

3. Avoids cardiac issues: Having a high potassium content, sugar apples are a healthy snack. This micronutrient can improve heart health by lowering blood pressure by regulating salt levels in the body. Sugar apples' high magnesium concentration benefits your heart in another way. By redistributing the body's pressure, it aids in the relaxation of the heart's muscular valves and chambers. As a result, your risk of a heart attack goes down.

4. Prevents cancer: Some compounds in sugar apples have shown anti-cancer promise in lab studies. They can stop cancer cells in their tracks and lessen your vulnerability to the disease. Sugar apples are crushed ripe fruit that is mixed with salt and applied to tumours in India.

*Dt Deepika Ahuja*

06/12/2023

Cranberries are rich in vitamins and plant compounds. Some of these compounds may be effective against urinary tract infections. Cranberries are also known for their anti-inflammatory and anti-aging properties.

*Dt Deepika Ahuja*

04/12/2023

Tomato juice contains lycopene, which can help lower harmful cholesterol levels in your blood when you consume it first thing in the morning. This drink is also rich in vitamin C, which lowers the risk of heart disease.

*Dt Deepika Ahuja*

03/12/2023

Grateful for the wonderful feedback from our amazing clients! 🙌 Your kind words fuel our passion and drive to deliver excellence. Thank you for choosing us and being a part of our journey! 💙

*Dt Deepika Ahuja*

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01/12/2023

Health Benefits
-Strong Bones- Leeks are rich in Vitamin K, which may reduce the risk of osteoporosis
-Healthy Eyes- Leeks contain lutein and zeaxanthin, two substances that protect the eyes
-Weight Management- Because leeks are a low-calorie food, they can be part of a weight management program
*Dt. Deepika Ahuja*
✨

29/11/2023

Mandarin oranges are excellent sources of vitamin C, although not as high in this valuable nutrient as navel oranges, even comparing equal portions. However, mandarins provide greater amounts of two antioxidant phytochemicals: beta-carotene and beta-cryptoxanthin.

*Dt. Deepika Ahuja*
✨

22/11/2023

Here are health benefits of coriander:
1. Control blood sugar levels
If you are at risk of diabetes, including coriander to your diet can keep your sugar levels in check.

2. Ease digestion process
Coriander leaves are dense in fiber and antioxidants. That enhances digestion, spikes metabolism, and helps you to manage bloating and constipation. It makes you feel fuller and prevents overeating, and also keeps your gut healthy.

3. Manages stress
These magical leaves can also lower your stress levels. “Coriander leaves ease digestion and lower physical stress in the body.

4. It enhances heart health
Coriander is also heart-friendly! Moreover, it is also rich in antioxidants and fibre so it cuts down the risk of heart disease

5. Good for your eyes
Coriander contains Vitamin A, Vitamin C, Vitamin E, and carotenoids that keep your vision intact and delay age-related macular degenerative disorders of vision.
*Dt. Deepika Ahuja*
✨

09/11/2023

Wishing this Vasu Baras brings you all kinds of prosperity in your life. May God bless you with sound health and joyous moments. Happy VasuBaras..
*Dt Deepika Ahuja*

🐄

08/11/2023

*Passion Fruit*
-Immune system
Passion fruit is high in vitamin C, which can boost the immune system and fight off free radicals.
-Cancer risk
Passion fruit contains antioxidants such as vitamin A, vitamin C, and flavonoids, which can neutralize harmful free radicals in the body and reduce the risk of many types of cancer.
-Skin complexion
Passion fruit is full of antioxidants, which can help your body make blood vessels, cartilage, muscles, and collagen, which keeps skin looking young.
-Weight loss
Passion fruit smoothies can be a diuretic drink that reduces bloating and abdominal fat.
*Dt Deepika Ahuja*

07/11/2023

Pickled garlic has many potential health benefits, including:
-Cardiovascular health: Pickled garlic contains organo-sulfur compounds that can help relax blood vessels and reduce the risk of blood clots. It also contains allicin, which can positively affect blood pressure.

-Immune function: Pickled garlic is full of antioxidants, which can help strengthen and support the immune system.
It also has antibacterial properties that can help fight against the common cold and flu.

-Heart health: Garlic can boost blood circulation and prevent artery blockage.

-Anticancer properties: Garlic contains organosulphur, which can destroy dangerous cancer cells.

-Improving digestion: Pickled garlic can aid in digestion by promoting the growth of beneficial gut bacteria.
*Dt Deepika Ahuja*

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Mohali

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 7pm
Friday	10am - 7pm
Saturday	10am - 7pm
Sunday	10am - 7pm

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+919855552727

Website

http://www.dietitiandeepika.com/

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