Canadian Massage Therapy Mohali

30/06/2025

1. My Advice to my Patients & my well wishers is That *taking cold shower* or *exposure to A/C environment* on a hot day might be a bad idea . By doing so you might get relieved from heat but in reality, *it may not be helping the body to cool down.*
2. We all know our body ‘s temperature is around 37° centigrade. Due to heat when the core gets too hot, then the body ‘s regulating centre of the brain (Hypothalamus), our thermostat gets input from temperature sensors in skin & internal organs to activate our cooling system.
3. If the core temperature is around 39-40° centigrade for too long ,it starts damaging our organs. Thus our body takes two protective steps :-

(a) Firstly, the body starts radiating heat into the surrounding environment via our skin, hence 60 % of our body heat is lost.

(b) Secondly, by way of sweating 22 % of the heat is lost.

4. To support these, our *blood vessels dilate.*

5. This widening allows more blood to come closer to skin so that the heat inside the body is released.

6. Now if you go for a cold shower or sit in front of an A/C , you might feel nice but it is not reducing the core temperature. In fact, these two actions by us, reduce the blood flow into the upper skin. This will, therefore, effectively retain the heat in and around your organs . *This may lead to whole body aches or pains in the lower back, shoulders, neck , legs etc.*

7. **We strongly recommend less use of A/C & taking Luke warm water bath*

*👉Canadian Massage Treatments,*
*Mohali, Punjab*

*👉Capt. Harveer Singh (DMT, Toronto,Canada).*

👉 *Mobile : 9914770002.*

28/06/2025

We got our biggest surprise, when dashing , bold & beautiful, well known figure of Punjabi Cinema , Fida ji 👰visited our clinic for relaxing her aching / spasmed body . Heroine of great hit movies 🎥 like Chor Dil & Full Moon . Best part of Fida is that along with her beauty she is so humble , friendly & more over very Intelligent / knowledgeable , thus the whole staff of Canadian Massage Treatments Clinic loves working on her to provide her the required comfort. Being a daughter of a Veteran she is well mannered & Punctual. We wish her all the success in her future ventures . 🙏🏼 🌺

26/03/2025

The invitation Yesterday from the esteemed Saraswati Group Of Colleges, Mohali was a great opportunity for me to come & share my experience & knowledge of massage therapy with your Aruvedic students. Please accept my heartfelt thanks Shubam ji for providing me with such a grand platform to speak about massage therapy. Sir, I would like to inform you that the knowledge of your students was top class . It was real fun intracting with your staff, especially Dr Amandeep Kaur ji , Dr Abhishek,Dr Pryinka Pathania & students . 100 % Credit goes to your leadership & to your well qualified professional staff,which makes Saraswati Group of Colleges to rank among the best private universities in the State of Punjab . Sir , I would surely love to interact with your students & staff again, specially ( with your Physio therapy faculty and students ) . If given a chance, to motivate and share more experiences with them.

15/03/2025

Saree Blouse Designs: Discover Latest Trends Today!

11/12/2024

✨ A heartfelt thanks to Lovely Professional University for the incredible opportunity to share my knowledge and experience in massage therapy with your bright and enthusiastic Physiotherapy students. 🙏 The insightful interaction with your team, especially Dr. Monika Gulati and Dr. Suresh, made the experience even more memorable.

Kudos to Ashok Mittal ji (MD LPU)for your exemplary leadership and for creating a platform that fosters such high standards of learning. Your institution's top-tier education and dedicated staff truly make LPU one of the best private universities globally. 🌍

I look forward to future engagements to inspire and share more knowledge with your brilliant students and team! 😊

28/09/2024

We got our biggest surprise, when well known figure of Punjabi Cinema Kartar Singh Cheema ji visited our clinic for releasing his spasmed muscles 💪🏽 . Hero 🦸 of great hit movies 🎥 like Sikander 1 & 2. Best part of Kartar is that he so humble , friendly & more over very punctual , thus the whole staff of Canadian Massage Treatments Clinic loves working on his perfectly built up body 🏋🏻‍♂️. We wish him all the success in his future ventures . 🙏🏼 🌺 Canadian Massage Treatments , Mohali . Ph No : 9914770002 .

04/09/2024

As Rainy season is almost over & winters will approach soon, there is a Suggestion / Advice to my Patients & Well-wishers. In our body we have two types of trigger points . Active & sleeping one’s ( latent trigger points) . Trigger points are hyper irritable , hyper sensitive, sore & painful points . They occur in body tissues & muscles where blood 🩸 flow has reduced due to muscle spasming ( shortening of muscle) caused due to a fall , accident , chill factor etc . Active trigger points continuously pain , where as the latent ( sleeping ones ) gets activated with pain on over exertion, chill factors like sleeping in A/C etc . If these trigger points are not treated prior to winters , they become more painful in winters as blood flow in these trigger points further reduces due to cold weather. If these trigger points are not released timely , they lead to ailments like frozen shoulder, knee pain , back pain , elbow pain , body aches etc . If such conditions are cropping up in your bodies, it is sincerely suggested that you need one or two sessions of Massage Therapy to free yourself from such painful disorders / conditions. Massage, due to its nature is a natural way of healing with negligible side effects. All this can be achieved without Pain killers & Muscle relaxants.
-Canadian Massage Treatments, Mohali . Capt. Harveer Singh ( DMT. Toronto. Canada ). Ph no : 9914770002 . Regards

25/07/2024

On July 23rd, I had the privilege of presenting to the final-year Physiotherapy students at the renowned Chitkara University. What was initially planned as a 45-minute session extended to a remarkable 2-hour exchange, thanks to the students' impressive grasp of their subjects and their insatiable thirst for knowledge. The faculty of the Physiotherapy department deserves immense credit for cultivating such a high degree of skill and understanding in their students. I'm confident that these bright minds will be invaluable assets to the nation in their field once they graduate. 👏💪

11/06/2024

Recently, on May 28th, 2024, I had the awesome opportunity to visit Tank Gym in Kharar and talk about the benefits of massage therapy. The members were super interested in learning how to prevent muscle spasms, sprains, and strains, especially with intense activities like bodybuilding and boxing. I was stoked to share tips on how passive stretches before and after workouts can really help avoid injuries. Huge thanks to Punit Sandhu and Fathedeep for organizing this presentation—it was a blast! Check out the photos below 😍

20/05/2024

Presentation at Chandigarh blind school ✅

25/04/2024

Excited to announce that for the second time , I was invited by Homeopathic Medical College & Hospital to give a presentation on Massage Therapy. Soon they are going to invite me to deliver a lecture on Parkinson’s & Migraine.

Had a lively discussion with students and staff of the college.

Grateful for the opportunity.

21/01/2024