Dr Sukhvir Kaur Gill - Kidney Specialist

Dr Sukhvir Kaur Gill - Kidney Specialist Consultant Nephrologist at Shalby Hospital Mohali 👩🏻‍⚕️🏥
MBBS MD Internal Medicine
DrNB Nephrology & Renal Transplant 👩🏻‍⚕️

02/03/2026

Here are the 8 Golden Rules for protecting your Kidneys which you can start TODAY :

1️⃣ Keep Fit & Active – Move for 30 minutes most days! 🏃‍♀️
2️⃣ Eat Healthy – Reduce salt and processed foods. 🥗
3️⃣ Control Blood Sugar – Diabetes is a leading cause of damage. 🩸
4️⃣ Monitor Blood Pressure – Keep it in a healthy range. 💓
5️⃣ Hydrate Properly – Water is your kidney's best friend. 💧
6️⃣ Do Not Smoke – Protect your blood flow. 🚭
7️⃣ Limit Painkillers – Avoid regular use of NSAIDs like Ibuprofen. 💊
8️⃣ Get Regular Check-ups – Essential if you have high-risk factors.

So Small steps today = Healthy kidneys tomorrow. 🌏💪

hospital Mohali 🏥

!!!! 👩🏻‍⚕️🌸🦋

28/02/2026

“March is coming! 🌍💧 Let’s get ready for 2026.

This year’s theme : “Kidney Health for All: Caring for People, Protecting the Planet".

🌍 This World Kidney Day, we're not just caring for people—we're protecting our planet too by promoting sustainable, early care.

So let’s protect our kidneys together and join this global movement.

Shalby Hospital, Mohali

!! 👩🏻‍⚕️🌸🦋

27/02/2026

Chronic Kidney Disease (CKD) is often called a "silent killer" because symptoms can be minimal until the disease is advanced.

Why this matters for you: Early detection is key! Knowing the risk factors—and managing them proactively—can significantly slow progression of CKD.

Let's prioritize routine screenings and adherence to treatment plans for hypertension and diabetes. Our health is interconnected—protect your heart, protect your kidneys.

Kindly connect for more information Shalby Hospital, Mohali

!!! 👩🏻‍⚕️🌸🦋

24/02/2026

🌸”Swap this for that” :

1. The Produce Power-Ups (Low Potassium, High Flavor)
* Don’t reach for: Bananas or Oranges ❌
* Grab these instead: Blueberries & Red Grapes 🍇 (Antioxidant bombs that won’t spike your levels).
* Don’t reach for: Spinach or Potatoes ❌
* Grab these instead: Cauliflower & Red Bell Peppers 🫑
*
2. The Protein Pros (Clean & Lean)
* Skip: Deli meats & Sausage 🥓 (Sodium & phosphorus traps).
* Stock up on: Egg Whites, Fresh Salmon, and Skinless Chicken. 🍗
* Plant-based win: Firm Tofu (Protein without the phosphorus punch).
*
3. The Flavor "Cheats" (Zero Salt, Max Taste)
* Ditch: The Salt Shaker & Soy Sauce 🧂
* Load up on: Fresh Garlic, Lemon Juice, and Smoked Paprika. 🍋
* The Secret Weapon: Extra Virgin Olive Oil.

For any other query - kindly DM.

!! 👩🏻‍⚕️🌸🦋

22/02/2026

Grateful 🙏🏻😇👩🏻‍⚕️

"It's bittersweet to move on, but I'm grateful for the incredible experience and growth I've had here. Thank you all for...
21/02/2026

"It's bittersweet to move on, but I'm grateful for the incredible experience and growth I've had here. Thank you all for making this place feel like home".
Will truly miss this place and wonderful colleagues & seniors who are like family to me.
Grateful to the management also Indus Hospitals !! 👩🏻‍⚕️

17/02/2026

Health is not built in one day - it’s built through small habits done consistently. You don’t need perfection. You need movement.”

A daily workout helps to maintain a healthy blood pressure and blood sugar levels, the two leading factors in managing kidney disease.

But at the same time avoid sudden, extreme workouts without medical clearance to prevent Rhabdomyolysis which can further injure kidneys.

So set some realistic goals, find a partner to work with and track your daily progress.

!!! 👩🏻‍⚕️🌸🦋

13/02/2026

“Don’t ‘detox’ your kidneys - support them!

❌ The Myth : Expensive supplements and ‘detox’ drinks 🍸 flush out toxins.
✅ The Fact : Gentle morning movement (like a brisk walk) naturally improves blood flow, helping your kidneys do their job better.

Your kidneys are the ultimate filter - they don’t need a cleanse, they need a healthy circulation !

!!! 🌸👩🏻‍⚕️🦋

11/02/2026

Let’s bust another myth today :

The “Senior Citizen” myth

Myth - only the elderly need to worry about the kidney health. ❌

Fact - Kidney disease can affect anyone at any age from newborns to the elderly.

So prompt recognition of subtle symptoms and signs is very important and visiting your nearest kidney specialist for blood pressure recording is mandatory.

For any other information, please DM 🌸👩🏻‍⚕️

!! 🦋

10/02/2026

But the fact is -

Your body still needs protein for tissue repair.
The key is controlled portions and choosing high - quality sources, often leaning towards plant based proteins which can be gentler on the kidneys.

So always remain in touch with your kidney specialist as your stage of chronic kidney disease advances, so that necessary adjustments in your diet can be made on time !!!

For any query please DM 😊👩🏻‍⚕️🌸

!!! 🦋

07/02/2026

⚠️ CKD Patients: Stop! Read this before grabbing "Low-Sodium" Salt! 🛑🧂

Think swapping regular salt for "low-sodium" salt is a smart move for your kidneys? Think again! 💡

Most low-sodium salts are packed with Potassium Chloride. While great for blood pressure, this is NOT SAFE for most CKD patients.

Why? When your kidneys are struggling, they cannot filter out excess potassium.
High potassium (hyperkalemia) can cause serious heart issues 💔.

Your kidneys deserve better!

The Check : Always flip the package and look for “Potassium Chloride” in the ingredients. If you see it, put it back ❌

!! 🧂👩🏻‍⚕️🌸

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Shalby Hospitals
Mohali

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Monday 10am - 4pm
Tuesday 10am - 4pm
Wednesday 10am - 4pm
Thursday 10am - 4pm
Friday 10am - 4pm
Saturday 10am - 4pm

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