14/12/2021
Doing exercise will help one to be capable of daily activities, increase digestive fire, reduce fat and keep the body fit.
One who is strong and eat unctuous food everyday should use half of one’s energy to do exercise. Same to be done in winter season and autumn. In summer and rainy season, one should use less than half energy to do exercise. Reason is, in Ayurveda, doing व्यायाम is said to reduce Kapha Dosha and Medha Dhatu, which is the main cause of the disease प्रमेह (diabetes mellitus and related diseases), रक्तचाप (Atherosclerosis, hypertension and related diseases), etc.
However, It is not recommended for elderly (above 70 years), young (below 16 yrs) and those having वात(vaata) and पित्त(pitta) diseases.Since, in old age (above 70), most of one’s Dhatus (tissue systems) keep depleting, hence doing व्यायाम further depletes the Dhatus which are already in that stage due to age related changes. In young age (below 5), not all Dhatus are completely formed or matured, hence doing व्यायाम will deplete dhatus that are yet to gain their full potential.
It is found by observational research that, those who are physically active exhibited a 30-40% reduction in relative risk of colon cancer and 20-30% women showed reduction in the relative risk of breast cancer.
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🪀 https://wa.me/919720590731
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🌐 www.bodyandsoulclinic.co.in
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