Biswas Healthcare

25/10/2021

In this pandemic era, when most of us are working from home. Social isolation is the major thing we all are encountering which seeds to social anxiety. This is the time when you need to stay focus on your mental health as its the first indication because your mental health matters.

Learn the exact process that Dr. R.K. Biswas (Psychiatrist) suggest and apply on all his patients with mental illness. You will walk away with a step-by-step guidance of identifying the symptoms and procedures to follow in such cases.

16/10/2021

As we are running for more advancement working day and night for betterment putting pressure mentally. Its time to look after your mental health. Mental Health Matters.!!

15/10/2021

Symptoms & Signs of Depression you should be aware of.

If you or someone you know is dealing with a challenging situation and could benefit from additional support, consider talking to one of the 2,000 licensed o...

15/10/2021

Depression a serious matter to look into it.

Depression is more than feeling sad: It can cause physical symptoms like insomnia and concentration problems. It's also common, affecting 16 million U.S. adu...

01/10/2021

People With Anxiety & Depression Share Advice For Anyone Who's Struggling..!!

We asked people living with depression and anxiety to share some advice for anyone who may also be struggling with a mental health condition.We love to c***e...

13/09/2021

Anxiety and Depression. Are you having both ?

Social anxiety and depression are two most commonly diagnosed mental health which is still a taboo in our society, we don’t feel free to even discuss about it or approach for help.

Returning to normal life is hard. Our comfort zone shrinks down to the walls of our house, or even to just our bedroom.

START SMALL AND THINK OF SOMETHING TO START WITH

TAKING A WALK: Whether it is a nearby park or a tour to your neighborhood. Getting outside to get some fresh air always boost your mood in a great way.

GARDENING: Spending with nature always help in changing mood in positive and energetic way.

Those who lives with anxiety, Dr. Rakesh K. Biswas says to slowly enter into social life. Start by c***ecting with those in closest circle. Once you become comfortable with them, You’ll feel for confident for socializing with others. This will help them to ease into situations those were previously uncomfortable.

To Read Full Article Visit: https://bit.ly/3nspBE9

06/09/2021

06/09/2021

06/09/2021

04/09/2021

Be it isolation as a COVID safety measure or working from home. The sudden change in our lifestyle, mind needs time to cope up with.
This pandemic shot an adverse impact in our minds seeding anxiety, depression, bipolar disorder and in many more ways.

Don’t keep your feelings within. Talk to family members, close friends and c***ect to more and more people.

Do something your favorite time out, even if it is for 1 hours or a day. Take some time off for yourself.

When you feel you can’t cope up with it. Don’t play yourself and take help.

To read more about taking care and improving your mental health.
visit http://biswashealthcare.com/