Yog Mantra, Yoga for holistic health

08/05/2023

Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body . It is an art and science of healthy living. While doing Yoga asanas one should follow these points : Breathing, Balance diet, Positive thinking, Meditation

26/04/2023

Improves concentration, balance, reduce stress hormone, strengthens the forearms, core muscles🌺

11/04/2023

Yoga is a practice for a healthful living and positive thinking . Here we are talking about the health benefits of Garudasana. *Firstly; it balances the body, it is all about balancing the body on one foot. *Secondly; alleviates sciatica, the lower bones in the hip region get tones in a good manner to relieve the sciatica nerve issue. *Thirdly; complete body stretching, all joints of the body get stretched while you are in the Eagle Pose from the knees to the shoulders. Stretching is one of the best ways to energize the body as this process heals the muscles and bones. *Fourthly; augments mental attention, meditating on one leg makes you a person of high mental ability. *Fifthly; brings flexibility to the body

09/04/2023

Yogena Chittasya Padena Vaacaam,
Malam Shariirasya Ca Vaidyakena,
Yopaakaro Uttamam Pravaram Muniinaam!
Patanjalim Praanjalir Aantosmi 🙏

I bow down to him who purifies the impurities of the Mind by removing the Chitta Vrittis by Yoga, who purifies the expression of Speech by Pada Grammar, who purifies the impurities of the Body through Vaidya Medical Science. He who is an expert in removing the impurities of the Body, Mind, and Speech to that most excellent of Munis, who is the great sage Patanjali, I bow down with folded hands 🙏

29/03/2023

Yoga Asanas that will extremely burn your fats, opens your hips, chest and lungs, improves your focus and concentration, balance energizes your entire body

28/02/2023

In vinyasa flow involves from one pose to the next at a fast pace and increasing your heart rate, in vinyasa flow you synch movement with inhale and exhale. Benefits of vinyasa flow are 1. Improved cardiovascular fitness , 2. Strengthened muscles, 3. Increased flexibility and mobility, 4. Reduced stress levels, 5. Builds muscle strength and helps maintain strong bones, 6. Vinyasa also helps evolve mental agility , 7. Vinyasa yoga is highly therapeutic

25/02/2023

YOGA FOR FERTILITY Yoga inspired exercises are worth a try for women who are thinking about getting pregnant or having trouble conceiving. Doing yoga exercises daily can help with three main health benefits: reducing stress, improving circulation and increasing flexibility especially in the pelvic and hip area . Having improved circulation, flexibility and stress levels can better prepare even a more comfortable pregnancy and healthy delivery. Me as a Yoga trainer, health and fitness expert Priyamanna Gogoi demonstrates a series of yoga flow that are great for both mind and body

11/02/2023

Yoga is a mirror to look at ourselves from within 🧘💫

10/02/2023

The way you see the world ❤️
Live beautifully and dream passionately 🥰

06/02/2023

21/01/2023

FUTURE BELONGS TO THOSE WHO BELIEVE IN THE BEAUTY OF THEIR DREAMS
I BELIEVE IN MY HARDWORK 🙏

24/12/2022

Sanskrit Shloka

Yogena chittaysa padena vacham
malam sarirasya ca vaidyakena
yo pakarottamam pravaram muninam
patanjalim pranjaliranatosmi 🙏

16/12/2022

Getting better day by day 👍

11/12/2022

The Time Is For You To Impress Yourself, To Impress Your Body..... Only You