Dr Mohak Kataria

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Dr Mohak Kataria

Your journey to better musculoskeletal health starts here!

Dr. Mohak Kataria - Orthopaedic Surgeon
MBBS, MS (Orthopaedics - PGIMER Chandigarh)
Fellowship from TSOC - Tokyo, Japan
1000+ successful surgeries and counting!

08/09/2025

Healthy food isn’t always as harmless as it seems…

We all love our smoothies, superfoods, low-fat treats, and “healthy” sweets. But sometimes, even foods labeled healthy can cause harm if we eat them the wrong way or in excess. 😟

In this carousel, we’re uncovering the hidden side of popular healthy foods, so you can enjoy them wisely without risking your health. 💡

Swipe through and discover the secrets your body wishes you knew.

04/09/2025

Want bones as strong as a superhero’s shield? 💪
Here are the TOP 5 Superfoods that make your bones stronger, healthier & happier!

🚀 Say goodbye to weak bones and hello to a super skeleton!
Because strong bones = strong YOU! 💥

👉 Watch till the end & don’t forget to save this reel for your next grocery trip!

31/08/2025

Every knee pain doesn’t mean surgery!
Knee pain can happen due to many reasons, weak muscles, injuries, arthritis, wrong posture, or even being overweight.
But the good news is 👉 not every pain needs an operation.

Surgery is only required in selected cases, not the first option!

✅ Know the causes.
✅ Take the right steps.
✅ Protect your knees for a healthy tomorrow.

DM us or book your consultation today!

29/08/2025

Had an amazing time sharing insights and diving deep into trauma care with some brilliant minds. 🦴💡 Nothing beats the energy of teaching and learning together!

Swipe through to catch some moments from the session, grateful for this incredible experience. 🙌

28/08/2025

Twisted Your Ankle? Don’t Panic! 🚨

Oops! Twisted an ankle? Here’s the deal: don’t keep walking on it, avoid risky moves, and take care the right way. ❌ Early care is key to speedy recovery and preventing long-term problems.

Swipe through our carousel to learn the essential do’s and don’ts after a twisted ankle and keep your feet safe and strong. 💪

📞 Need expert advice? Book a consultation with us today!

24/08/2025

The Shocking Truth About Soft Sofas! 🚨
Think your cozy sofa is harmless? Think again. That “comfort zone” may actually be your biggest enemy for posture and spine health. 🛋️➡️😱

Soft sofas silently destroy your back, weaken your core, and cause long-term pain. The worst part? Most people don’t even realize it until it’s too late! 🦴

But here’s the good news – fixing your posture and protecting your spine is simpler than you think. 💪✨

👉 Swipe this carousel to uncover the hidden dangers of soft sofas and learn how to sit smarter, live healthier, and feel stronger.

20/08/2025

Legs loose, nerves on edge? 😬

That 'harmless' leg shake habit might be saying more about your body than you think! 🤔

Swipe through to uncover the surprising truth behind those unconscious shakes! 💥

Ready to tap into your body's secrets? 👉

Share your own leg shake story in the comments below or tag a friend who needs to know!

19/08/2025

Strong bones don’t always speak through pain! 🦴💡
Many bone conditions develop quietly, without any early warning signs. By the time pain shows up, it might already be too late.

Regular check-ups and timely care are the real key to keeping your bones healthy for life. 🌿✨

Don’t wait for pain, stay one step ahead and protect your strength today!

Book your consultation and take the first step towards stronger bones.

16/08/2025

Fractures aren't just from falls! 🤯

Did you know that repetitive stress, overuse, or even certain medical conditions can lead to fractures? 🤷‍♀️

It's true!
Osteoporosis, stress fractures, and insufficiency fractures can occur without a traumatic event.

Stay ahead of the game and learn how to protect your bones. Swipe through to know more! 💡
"

12/08/2025

From treating patients to teaching minds, it feels amazing to swap the stethoscope for a mic (well, sometimes 😄).

Grateful to be a doctor, and now sharing my journey, mistakes, and lessons with thousands of curious minds.

Healing lives, shaping futures, that’s the real prescription! 💡🩺

07/08/2025

Mid-flight, and suddenly your ankle feels swollen or tight? You’re not alone.
This common issue can point to more than just temporary discomfort, and as an orthopaedic surgeon, I’m here to help you understand why it happens and what to do next.

👣 From poor circulation to hidden joint issues, swelling during air travel shouldn't be ignored.
🔍 In this carousel, let’s break down the causes, risks, and what you can do to stay safe and pain-free at 30,000 ft.

➡️ Swipe through for expert-backed tips and clear advice.
💬 Have you faced this mid-air swelling? Comment below — let’s talk.

$Wait… I can move it, so it’s not broken, right?WRONG! Your bones can fool you!Some fractures look fine but hurt deep; do...$

05/08/2025

Wait… I can move it, so it’s not broken, right?

WRONG! Your bones can fool you!

Some fractures look fine but hurt deep; don’t let pain play hide and seek.
Unsure about your pain? I’m here to help. 😉

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Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00
Saturday	09:00 - 17:00

Telephone

+919650472346

Website

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