Dietitian Sabina’s Fitness ADDA

Dietitian Sabina’s Fitness ADDA Food is the best medicine. Helping people worldwide to be in good health by changing their lifestyle.

_Customised as per health issues_�
PCOD
THYROID
POST PREGNANCY
LACTATING MOTHERS
DIABETIC
BLOOD PRESSURE
PREGNANCY
CHOLESTEROL
URIC ACID
CHILD NUTRITION
OLD AGE HEALTHY LIFESTYLE

♥️Client Feedback ♥️Enroll now✅ Homecooked Food only❌ Gym❌ Supliments Fill the form to start your weight loss journeyhtt...
24/07/2025

♥️Client Feedback ♥️

Enroll now

✅ Homecooked Food only
❌ Gym
❌ Supliments
Fill the form to start your weight loss journey
https://forms.gle/1c4Y3mM2c2TyWgEZ8

Wats app 7986215074 , 9310233109

🔥 Struggling with stubborn weight gain? Chronic inflammation could be the hidden culprit! 😮‍💨 It messes with your hormon...
24/07/2025

🔥 Struggling with stubborn weight gain? Chronic inflammation could be the hidden culprit! 😮‍💨 It messes with your hormones—insulin, leptin, and cortisol—impacting your metabolism, appetite, and fat storage.

Let’s tackle the root cause, not just the symptoms. 💪
📞 Book your consultation today!
7986215074 , 9310233109

🧠✨ 9 Hobbies to Boost Your Mental Health ✨🧠Feeling stressed or low? These simple hobbies can uplift your mood, calm your...
21/07/2025

🧠✨ 9 Hobbies to Boost Your Mental Health ✨🧠
Feeling stressed or low? These simple hobbies can uplift your mood, calm your mind, and spark joy 💚
Which one do you love most?

🌿 Gardening
🧘‍♀️ Meditation
🎶 Music
🎨 Painting
📸 Photography
🍳 Cooking
🧶 Knitting
🚴‍♀️ Cycling
💃 Dancing

Prioritize your peace — your mind deserves care too 💫
📞 For personalized wellness guidance, contact Dt. Sabina Rana: 7986215074 / 9310233109

🩺 Symptoms of High & Low Blood Pressure🔴 1. High Blood Pressure (Hypertension)Often called a “silent killer” because it ...
18/07/2025

🩺 Symptoms of High & Low Blood Pressure

🔴 1. High Blood Pressure (Hypertension)

Often called a “silent killer” because it usually shows no clear symptoms until it becomes severe. However, some people may experience:
• Headaches (especially in the morning)
• Dizziness
• Blurred or double vision
• Nosebleeds
• Shortness of breath
• Chest pain
• Palpitations (fast heartbeat)
• Fatigue or confusion (in severe cases)

🔵 2. Low Blood Pressure (Hypotension)

When blood pressure is too low, it may cause:
• Light-headedness or dizziness
• Fainting
• Blurred vision
• Nausea
• Cold, clammy skin
• Fatigue
• Rapid shallow breathing

Enroll in diet plan specialised for Blood Pressure

wats app 7986215074 , 9310233109

Fill the form to start your weight loss journey👇
https://forms.gle/1c4Y3mM2c2TyWgEZ8

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Fatty Liver is not the illness — it’s the warning bell your body rings! 🔔⚠️ Common Symptoms of Fatty Liver: 1. Fatigue –...
08/07/2025

Fatty Liver is not the illness — it’s the warning bell your body rings! 🔔

⚠️ Common Symptoms of Fatty Liver:
1. Fatigue – Feeling unusually tired or sluggish
2. Discomfort in Upper Right Abdomen – Mild pain or fullness where your liver is located
3. Unexplained Weight Gain or sometimes weight loss
4. Bloating or Heaviness – Especially after meals
5. Loss of Appetite
6. Nausea or Indigestion
7. Mild Jaundice – Yellowing of skin or eyes (in advanced stages)
8. Swelling in Legs or Abdomen (ascites) – Late symptom
9. Brain Fog – Difficulty concentrating or memory issues

Don’t ignore the signs. Start your journey to a healthier liver and a healthier you today.
🍏 Say yes to clean eating
🏃‍♀️ Move daily
🥗 Detox naturally
📞 Consult now: 7986215074, 9310233109

💡 Invest in Prevention, Not Just Cure!People spend lakhs on surgeries, medicines & injection💉But hesitate to invest in t...
05/07/2025

💡 Invest in Prevention, Not Just Cure!

People spend lakhs on surgeries, medicines & injection💉

But hesitate to invest in the right nutrition, a simple workout or a proper diet plan 🥗🏋️‍♀️

ENROLL NOW FOR DIET PLANS
wats app 7986215074 , 9310233109

Fill the form to start your weight loss journey👇
https://forms.gle/1c4Y3mM2c2TyWgEZ8

📢 THE REAL PANDEMIC: OBESITY & LIFESTYLE DISORDERSNo virus is spreading faster than unhealthy habits.🛑 Overeating🛑 Overs...
04/07/2025

📢 THE REAL PANDEMIC: OBESITY & LIFESTYLE DISORDERS

No virus is spreading faster than unhealthy habits.

🛑 Overeating
🛑 Oversitting
🛑 Undersleeping
🛑 Overstressing

We’re not just battling weight — we’re fighting:
⚠️ Type 2 Diabetes
⚠️ High Blood Pressure
⚠️ PCOD/PCOS
⚠️ Fatty Liver
⚠️ Depression & Anxiety

✨ It’s time to stop normalizing feeling tired, bloated, moody, and heavy.
✨ Prevention isn’t expensive — disease is.
✨ Choose movement. Choose real food. Choose balance.

Start small. Stay consistent. Reclaim your health. 💪

wats app - 7986215074 , 9310233109

Address

Mubarikpur

Telephone

+917986215074

Website

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