10/10/2025
Mild today, severe tomorrow, high BP needs your attention now.
Dr. Harjit Singh explains that blood pressure is categorized as mild, moderate, or severe. In mild cases, lifestyle changes like diet, exercise, hydration, and stress management can help avoid medication, but if you have conditions like diabetes, thyroid issues, or are pregnant, donโt take risks. Always consult your doctor and start treatment early.
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