Shreeyoga.mks

01/07/2021

Not a perfect shot but🤷‍♀️

28/06/2021

🌻Hydrating is must..It’s important to rehydrate after any activity that causes heavy sweating, such as an intense workout, sauna session, or hot yoga class.

Rehydrating is also crucial for preventing the damaging effects of dehydration if you have the stomach flu or are recovering from a night of drinking.

There's no doubt about it. Water is the best way to rehydrate your body.Water. While it likely comes as no surprise, drinking water is most often the best and cheapest way to stay hydrated and rehydrate. ...

26/06/2021

🧚‍♂️

20/03/2021

🍀It’s time to roll out your yoga mat and discover the combination of physical and mental exercises that for thousands of years have hooked yoga practitioners around the globe. The beauty of yoga is that you don’t have to be a yogi or yogini to reap the benefits. Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body. Don’t be intimidated by yoga terminology, fancy yoga studios and complicated poses. Yoga is for everyone.

Do it: When you want to get a nice gentle stretch through your neck spine and hips

09/03/2021

https://www.instagram.com/reel/CL0uw9hHrVi/?igshid=16lfy4zgoswob

shreeyoga.mks • Original Audio

05/03/2021

🌼Warrior pose-3

05/03/2021

🌼Warrior pose-2

05/03/2021

🌼Warrior pose 1

26/02/2021

Dhanurasana (DAH-noo-RAH-suh-nuh) is an excellent back bending yoga pose for increasing and regaining spinal strength and flexibility. It invigorates the internal organs, especially the digestive organs, therefore removing constipation. It also stimulates the adrenal glands and the sympathetic nervous system.Strengthens: Human back

Stretches: Abdomen, Thorax, Thigh, Inguinal region, Ankle, Throat, Psoas major muscle, Front of the body

26/02/2021

Vrikshasana or Tree Pose is a balancing asana. It is one of the very few standing poses in medieval hatha yoga, and remains popular in modern yoga as exercise.Some health benefits of Vrikshasana are:

It strengthens the legs, and opens the hips.

It improves your neuromascular coordination.

It helps with balance and endurance.

It improves alertness and concentration.

It may help those who suffer from sciatica (nerve pain in the leg)

26/02/2021

In sitting position bend the left leg and place the sole of the left foot on the inside of the right thigh. Inhale. While exhaling hold the big toe of the right foot with the left hand and encircle the right arm around the waist. Exhale, slowly bend forward bringing the forehead towards the knee or shin. Maintain the asana, breathe normallyCalms the brain and helps relieve stress and mild depression.

Stretches the spine, shoulders, hamstrings.

Stimulates the liver, kidneys, ovaries, and uterus.

Improves digestion.

Helps relieve the symptoms of menopause and menstrual discomfort.

Soothes headache and anxiety and reduces fatigue

26/02/2021

One Leg Folded Forward BendSanskritTrianga Mukhaikapada PaschimottanasanaAllOne Leg Folded Forward Bend, Trianga Mukhaikapada Paschimottanasana,LevelIntermediatePositionSittingTypeForward-Bend , Stretch

26/02/2021

Paschimottanasana (Sanskrit: पश्चिमोत्तानासन; IAST: paścimottānāsana), Seated Forward Bend,or Intense Dorsal Stretch is a seated forward-bending asana in hatha yoga and modern yoga as exercise

26/02/2021

Paschimottanasana (Sanskrit: पश्चिमोत्तानासन; IAST: paścimottānāsana), Seated Forward Bend, or Intense Dorsal Stretch is a seated forward-bending asana in hatha yoga and modern yoga as exercise