Friends Fit & Fine Club

15/01/2023

“Every day is another chance to get stronger, to eat better, to live healthier, and to be the best version of you.”

13/01/2023

10/01/2023

You’re the only one who can make the difference whatever your dream is, go for it.

09/01/2023

“Real purpose of running isn’t to win a race. It’s to test the limits of the human heart.”

08/01/2023

All progress takes place outside the comfort zone.”

Today Morning workout

08/01/2023

“It’s challenging, but you have to at least try to eat right and exercise.”

07/01/2023

Motivation is what gets you started. Habit is what keeps you going

06/01/2023

“Practice puts brains in your muscles.”

05/01/2023

A runner must run with dreams in his heart, not money in his pocket

05/01/2023

A healthy outside starts from the inside

04/01/2023

“I think exercise tests us in so many ways, our skills, our hearts, our ability to bounce back after setbacks. This is the inner beauty of sports and competition, and it can serve us all well as adult athletes.”

03/01/2023

“Exercise is amazing, from the inside out. I feel so alive and have more energy.”