Psych_says

12/05/2025

🪫If your body feels off but no one can explain why… this might be the real reason.
Mental health doesn’t just live in your head — it lives in your body too.
It’s time we stop ignoring “the signs”.

🗂️Save,share it to someone who might who needs to hear this today
🧠 Follow us for more real talk

09/05/2025

Don’t preach us nationalism unless your front door opens to the border.
Our silence speaks volumes for our loyalty to our motherland as much as we ache for peace our country deserves. 🇮🇳 🙏🏼

05/05/2025

ChatGPT is powerful, helpful, and even comforting sometimes.
But it’s not a therapist.

Here’s what you need to understand before relying on AI for your mental health.

Slide 6 has practical ways to use AI that support (but never replace) real therapy.

If this helped you think differently, save it, send it to a friend, or drop a “🙌🏼” in the comments.

02/04/2025

The Dopamine Menu: A Guide to Feeling Good, Naturally

🍀Dopamine is the brain’s reward chemical—too little, and you feel unmotivated; too much, and you can get stuck chasing quick highs. The key is “Balance”.
🍀Here’s a simple Dopamine Menu to help you build a lifestyle that boosts motivation, focus, and long-term happiness. Dopamine isn’t about the highs—it’s about creating a lifestyle that makes you feel good naturally, every day.
🍀Start small, stay consistent, and watch your motivation and happiness grow!

🍀Which dopamine habit are you starting today?
👩‍⚕️ Follow for more posts on mental health

06/03/2025

🚨 Thinking of Stopping Your Psychiatric Meds? Read First! 💊❌

Many people stop their meds because they “feel fine”—but that’s often a trap! Your medications are working to keep your mental health stable. Quitting them suddenly can lead to withdrawal, relapse, and even worse symptoms.

In this must-read post, we break down:
⚠️ Why stopping suddenly is risky
⚠️ The truth about withdrawal symptoms
⚠️ How stopping the wrong way can lead to relapse
⚠️ What to do instead if you’re thinking about stopping

💡 Your mental health deserves care. If you’re considering stopping, talk to your psychiatrist first! 👨‍⚕️

🔄 Save this for later!
💬 Drop a comment if you’ve experienced withdrawal or relapse after stopping meds! Let’s spread awareness. ❤️

👀 Have you considered stopping meds on your own?

24/02/2025

“Life is happening right now, in this moment. Don’t let it slip by. 🌿✨ Be present, be mindful, and truly experience the beauty around you.


How often do you enjoy and live in the moment?

29/12/2024

Taking inspiration from

“Not every year is about wins, and that’s okay. 🌱 2024 was filled with lessons I didn’t ask for, failures I couldn’t avoid, and moments that challenged my resilience.

Sharing this not for pity, but to remind that it’s okay to stumble, to not have it all together, and to embrace imperfections. Life isn’t just highlights; it’s growth, reflection, and learning through the tough parts too.

Here’s to owning our struggles and stepping into 2025 with courage and self-compassion. Let’s be real, together.”

💙

24/08/2024

Exams don’t make you a good doctor-your passion and dedication do. Never reduce your definition to the results of an exam. Just always remember-Being a good doctor is about dedication,not about ranks and scores. 🌱

24/06/2024

You are so valuable 🫰🏽♥️

22/03/2024

🚬 SITTING is the new smoking ‼️

🚬Research has documented that sitting for long periods of time is associated with a higher risk of heart disease, cancer, diabetes, depression and anxiety.

What can be done:-
🍀Walking around while on phone
🍀Take stairs when an option
🍀Drink water
🍀A short walk after every meal
🍀A fruit per day

11/12/2023

Now we can hang out forever ♾️♥️🧿

28/11/2023