⚡ *KNEE FITNESS PROGRAM* ⚡
We focus on enhancing your knee strength , flexibility and overall joint health through a comprehensive blend of *LEG WORKOUTS*
*YOGA*
*PILATES*
*MYOFASCIAL RELEASE*
*BALANCE EXERCISES*
*Starting from : 6 th May, Monday 2024*
*12 sessions in one month*
*Registration fees :*
*Online : ₹1500*
*Offline : ₹2000 (limited seats only)*
Contact: +91 7303895531
Dr. Kinal Kothari, Physiotherapist
Ace Rehab
#knee #kneepain #kneeexercises #kneeinjury #kneemobility #kneeflexibilty #kneestrengthening #kneestrength
A successful knee fitness workshop!!!
Stay tuned for our further programs.
Sharing with you the glimpse of exercises which will be covered in the *KNEE FITNESS Workshop*.
ONLY *4* seats left🏃🏽🏃🏽
Hurry up and get registered ⚡⚡⚡
Grab the opportunity NOW❗
CALL +91 7303895531
Dr. Kinal Kothari
#knee #kneepain #kneeexercises #kneereplacement #kneeinjury #kneemobility #kneestrengthening #kneepainexercises
Hello everyone❗❗❗
We are back with an amazing workshop⚡⚡
*KNEE FITNESS*
We focus on enhancing your knee strength , flexibility and overall joint health through a comprehensive blend of *LEG WORKOUTS*
*YOGA*
*PILATES*
Whether you have
_Knee pain/stiffness/discomfort_
_Recovering from an injury_
_Want to improve your knee strength and function_
this workshop is tailored to meet your needs.
*Date : 12 th April, Friday,* *2024*
*Time : 4pm onwards*
*Location : Online and off-line*
*Registration fees :*
*Online : ₹50*
*Offline : ₹100 (limited seats only)* Ghatkopar East, Mumbai
Contact: +91 7303895531
Dr. Kinal Kothari, Physiotherapist
Ace Rehab
#knee #kneepain #kneeexercises #kneesurgery #kneereplacement #kneeinjury #kneemobility #kneepainrelief #kneereplacementsurgery #kneestrengthening #kneepainexercises
_Hello everyone_ !!!
*Lacrosse balls* can be used as a powerful massage device that can help relieve pain and improve function in sore muscles.
Lacrosse ball massage is a form of self-myofascial release.
We at Ace Rehab use this technique to soothe your muscles after a heavy workout or physical activity.
For more details
Contact - _+91 9326105509_
*ACE Rehab*
*Dr. Kinal Kothari*
_Hello everyone_
*Cupping therapy* can generally be described as a technique that uses cups placed over the skin to create negative pressure through suction. Cupping helps with pain relief, inflammation, blood flow, relaxation and as a type of deep-tissue massage.
We are Ace Rehab use cupping to remove knots from muscle which are tight and sore.
For more details
_Contact - +91 9326105509_
*Ace Rehab*
*Dr . Kinal Kothari*
Hello everyone
We are back with our video series, hope that's informative and helpful for you. !!!
*Foam rolling* is a self-myofascial release (SMR) technique. It is best exercise for relieving your muscle tightness, soreness.
We are Ace Rehab use foam roller for our clients who wants to get rid of muscle soreness.
For more details
_Contact - +91 9326105509_
*Ace Rehab*
*Dr . Kinal Kothari*
Dr. Kinal KOTHARI’s ACE Rehab is the Sports Physio at KVO Yuva Futsal league 2022.
Sharing with you the glimpse of the event.
Contact Us to make ACE Rehab part of your events.
+91 9326105509
Loosen up your stiff winter body through these useful exercises!
For more details
Contact - 9326105509
#physiotherapy #winter #exercises #stretches
Do you feel reduced grip in your hand ?
Here are some simple exercises to make your hand grip strong.
#physiotherapy
In times of # *WFH (Work From Home)* Neck Pain is a very common problem caused by many .
Here are some simple exercises to get rid of Neck Pain.
#neckpain #neck #exercises
#work #from #home #wfh
#stretches #strength #wfhlife
#wfhstyle #wfhtips #neckextension
#pain #painrelief
Dr. Kinal Kothari
Sports Conditioning Specialist
Ortho Physiotherapist
For Appointments - +919326105509
*-ACE Rehab*
