19/03/2024
5 Tips for the Holy month of Ramadanβ¨
1. During Sehri avoid Tea / coffee/aerated beverages , as it will cause dehydration. Instead opt for Coconut water , milk , Lemon juice
2.Avoid starting your day with oily and spicy food. Instead have whole grains , oats , eggs , parathas, chia seeds . It will release energy throughout the day, keeping you energetic.
3.Break your fast with Dates / handful of nuts (unsalted) / fruit / coconut water / lemon water
4. During Iftaar have a balanced meal of protein , fibre , healthy fats and lots of water.
5.Drink enough water between Iftaar and Sehri
The most common query I receive is that there is always fried food during Iftaar. Should it be avoided?
Well ,you can eat everything as long as you practice portion control and you are mindful of what you are eating and how much π
