The Health Code- By Sheba

The Health Code- By Sheba Sheba is a Clinical Nutritionist , Diet Consultant and Lifestyle Management Coach.

Our 5 day DETOX program will help you cleanse your body from within . Making you feel fresh , energetic , helps reduce y...
18/09/2024

Our 5 day DETOX program will help you cleanse your body from within . Making you feel fresh , energetic , helps reduce your cravings , improved digestive health and skin health.

Detox is the best way to help your body HEAL itself.

Hurry up!!! Join now
DM to register ✨

Here are 3 exercises that to support digestion WalkingWalking helps to stimulate the digestive tract so you experience ...
17/09/2024

Here are 3 exercises that to support digestion

Walking
Walking helps to stimulate the digestive tract so you experience better bowel movements and less gas and bloating. Aim for 10,000 steps per day

Crunches
Crunches, sit-ups, and other abdominal-muscle strengthening exercises can help ease bloating …just do them on an empty stomach!

Deep Breathing
Breathing exercise directly stimulates the digestion. I recommend the 4-7-8 protocol
(breathe in for 4 seconds, hold for 7 seconds, and exhale for 8 seconds.
Research has shown that this improves the quality of life in people with functional digestive problem

If you are doing everything and still struggling with digestive issues … I am here to help 😊
Send me a DM and I will reach out to you.
❀️S

Happy Onam✨🌼
15/09/2024

Happy Onam✨🌼

Hey guys !!! The Health Code has completed 4 years πŸŽ‰πŸŽ‰πŸŽ‰πŸ₯³πŸ₯³πŸ₯³.Thank you all for your Blessings & Support 😊❀️We would like to...
11/08/2024

Hey guys !!!
The Health Code has completed 4 years πŸŽ‰πŸŽ‰πŸŽ‰πŸ₯³πŸ₯³πŸ₯³.
Thank you all for your Blessings & Support 😊❀️

We would like to share our happiness with you all by offering 20% off on all our packages .

HURRY UP!! This offer is valid only till 18th August 2024πŸ˜ƒ

The FIRST STEP in taking charge of your health is to SET goals . By setting goals..... I don’t mean short term goals !eg...
05/08/2024

The FIRST STEP in taking charge of your health is to SET goals .

By setting goals..... I don’t mean short term goals !
eg. I want to LOSE weight to FIT into my dress πŸ‘—
because ....once you acheive it , you are most likely to get BACK into following your OLD habits.

Instead ,set LONG term goals
eg. You want to be HEALTHY ,to stay FIT and PREVENT diseases/ disease running in the family.
By doing this you are going to ADHERE to the lifestyle changes LIFELONG.
So I ENCOURAGE you to start reflecting on this question .....
What are your health GOALS ?
Comment below and share with me 😊
DM me if you want to RESTORE your health back and are looking to make LIFESTYLE CHANGES ❀️
# bossbabes

Change is inevitable, Growth is intentional ✨
11/05/2024

Change is inevitable, Growth is intentional ✨




SAVE THIS!! How to INCORPORATE Paneer/ Tofu in your diet Well here are some ways I use them 1. AS A TOPPING: You can gra...
08/05/2024

SAVE THIS!!
How to INCORPORATE Paneer/ Tofu in your diet

Well here are some ways I use them

1. AS A TOPPING: You can grate tofu/paneer and add it in Dosa, chilla .

2. ADD IT TO A GRAVY - Add it to a tomato gravy or spinach gravy along with other veggies and have it with roti/ rice.

3. AS A STUFFING : Use paneer/ tofu in paratha/ Sandwich / Frankie.

4. BHURJI (scrambled): Grate / crumble and cook it with spices and Vegetables like onion, tomatoes, green peas . Have it with Roti / Rice / eat on its own πŸ˜‹

5. TIKKA- Marinate the paneer/ tofu in yogurt with spices and grill it . You can add other veggies too like mushrooms / bell peppers ... skewer it or simply grill it.

What is your FAVORITE way of eating Paneer or Tofu? Comment Below πŸ‘‡

Six yards of pure Elegance ✨
28/04/2024

Six yards of pure Elegance ✨

ONE bag of chips🍟 wont make you FAT, just like one bowl of saladπŸ₯— wont make you FIT.Consistency is KEY πŸ—οΈ here.It is, wh...
06/04/2024

ONE bag of chips🍟 wont make you FAT, just like one bowl of saladπŸ₯— wont make you FIT.
Consistency is KEY πŸ—οΈ here.
It is, what you do consistently, every day, over weeks, months and years that make a DIFFERENCE.
Stay Disciplined
Keep Pushing πŸ’ͺ
Give it your BEST 😊


Nourish without Fear!!Eating ENOUGH whole, nutrient-dense foods is always going to be far superior to:πŸ”Έ Going long perio...
21/03/2024

Nourish without Fear!!

Eating ENOUGH whole, nutrient-dense foods is always going to be far superior to:

πŸ”Έ Going long periods without eating because you’re unsure about what to eat

πŸ”Έ Questioning if each food you put in your mouth is β€œinflammatory” or not

πŸ”Έ Making decisions on food based upon what people have told you , rather than what your body has told you. This also includes relying on Dr. Google for your health related advices πŸ˜…

πŸ”Έ Asking yourself if you’re β€œallowed” to eat something


Obviously, there are going to be certain foods that work for you better than others.

πŸ”Έ Avoid crappy added oils (soybean, safflower, sunflower, canola/rapeseed/linseed, corn, etc.)

πŸ”Έ Eat balanced meals and snacks that contain protein, carb and fat every 3-4 hours

πŸ”Έ Make sure you are eating food you crave, enjoy and that satisfies you

πŸ”Έ Try to include as much variety as possible


#

5 Tips for the Holy month of Ramadan✨1. During Sehri avoid Tea / coffee/aerated beverages , as it will cause dehydratio...
19/03/2024

5 Tips for the Holy month of Ramadan✨

1. During Sehri avoid Tea / coffee/aerated beverages , as it will cause dehydration. Instead opt for Coconut water , milk , Lemon juice
2.Avoid starting your day with oily and spicy food. Instead have whole grains , oats , eggs , parathas, chia seeds . It will release energy throughout the day, keeping you energetic.

3.Break your fast with Dates / handful of nuts (unsalted) / fruit / coconut water / lemon water

4. During Iftaar have a balanced meal of protein , fibre , healthy fats and lots of water.
5.Drink enough water between Iftaar and Sehri

The most common query I receive is that there is always fried food during Iftaar. Should it be avoided?

Well ,you can eat everything as long as you practice portion control and you are mindful of what you are eating and how much 😊

Bad Eating Habits To BreakYour food habits INFLUENCE your Gut Health, Weight loss and overall health .....way more than ...
16/03/2024

Bad Eating Habits To Break

Your food habits INFLUENCE your Gut Health, Weight loss and overall health .....way more than you think!

Some of your regular eating habits can be quite SABOTAGING for the body.πŸ€”

1. π‘Ίπ’Œπ’Šπ’‘π’‘π’Šπ’π’ˆ π’Žπ’†π’‚π’π’” - Skipping meals can have a negative IMPACT on your thyroid and... especially your hormones.

2. π‘¬π’Žπ’π’•π’Šπ’π’π’‚π’ / 𝑺𝒕𝒓𝒆𝒔𝒔 π‘¬π’‚π’•π’Šπ’π’ˆ- it can apply to sadness, boredom, frustration, stress or any sort of emotions. But seeking food to COMFORT your emotions does not work in the long run and definitely.... impacts ones health.

3. π‘΄π’Šπ’π’…π’π’†π’”π’” π‘¬π’‚π’•π’Šπ’π’ˆ - Not chewing your food well, leads to overeating and indigestion ( bloating, constipation)

4. 𝑴𝒆𝒂𝒍 π‘·π’π’‚π’π’Šπ’π’ˆ - Planing your meals ahead of time is super CRUCIAL... so that you do not make unhealthy choices.

5. 𝑳𝒂𝒕𝒆 π’π’Šπ’ˆπ’‰π’• π’”π’π’‚π’„π’Œπ’Šπ’π’ˆ - One must keep a GAP of atleast 3 hours before sleeping. Late night snacking often leads to weight gain.
Which of these habits do you find easy or hard to break?
Let me know below!

Are you struggling to Eat healthy ? Are you disappointed that despite avoiding all your favourite foods at some point y...
06/03/2024

Are you struggling to Eat healthy ? Are you disappointed that despite avoiding all your favourite foods at some point you tend to give in and start BINGE EATING?🍟🧁🍰

Well in this case , you need to analyse your eating habits and check if you are doing anything on an extream level. For eg. Eating only salads can get monotonous in the long run and may not be practical to many of you. This is where sustainability comes in picture . At this point many tend to stop the so called DIETING and go back to their old habits.

I need not point out as to what happens when we go extream on eating Junk food ( we all know it 😌)

Finding a BALANCE between the two is the key to enjoy your relationship with Food 😊.
What are the Benefits ?
-You feel happy & content
-It is Sustainable
-Good food =Good mood
-Long term health benefits.
- Reduces Food Cravings etc.

What are your thoughts?
Comment below πŸ‘‡

Love S❀️

Benefits of Lemon Water πŸ‹ Boosts energy and improves mood.πŸ‹ Detoxifies the system by flushing out toxins from the body.πŸ‹...
05/03/2024

Benefits of Lemon Water

πŸ‹ Boosts energy and improves mood.
πŸ‹ Detoxifies the system by flushing out toxins from the body.
πŸ‹ Rich in vitamin C which
πŸ‹ Heals the body and makes the skin bright.
πŸ‹ Helps to eliminate waste from the digestive tract making digestion easy.

Have it as the first drink in the morning.

There is this misconception that in order to lose weight you need to stop eating your favourite foods or what you norma...
23/02/2024

There is this misconception that in order to lose weight you need to stop eating your favourite foods or what you normally eat at home and switch to soups and saladsπŸ₯—

NO! you don’t need to do that!!

You need to change how you eat, not what you eat.

I would like to know your thoughts. Tell me in the comments!

Our bodies are a reflection of our health, lifestyle, personality, thoughts, beliefs and emotions. If you want to improv...
08/11/2023

Our bodies are a reflection of our health, lifestyle, personality, thoughts, beliefs and emotions.

If you want to improve your health, STOP πŸ›‘ focusing only on the WEIGHING SCALE. Good health is so much more than weight loss.

Your lifestyle has a huge impact on everything - your hormones, weight, skin, immune system, gut, brain - you name it!

The more you abuse your body with a poor diet, junk food and bad lifestyle habits, the worse is the quality of your life and health.

so FOCUS on getting
⭐ Enough sleep
⭐ Nourish your body with nutrient dense diet
⭐ Get out into the sunshine daily
⭐ Stay well hydrated
⭐ Exercise/move your body in way that feels good
⭐ Prioritize rest & relaxation
⭐ Reduce chemicals in your cleaning supplies, toletries, make up, etc
⭐ Manage stress - meditate/ deep breathe/ talk to a friend
⭐ Prioritize self-care & gratitude
Drop a πŸ™ŒπŸΌ in the comments if you agree!


Leaky gut, or increased intestinal permeability, occurs when the tight junctions of the intestinal walls loosen. This le...
14/10/2023

Leaky gut, or increased intestinal permeability, occurs when the tight junctions of the intestinal walls loosen.

This leads to harmful substances, such as bacteria, toxins, and undigested food particles, can then pass into your bloodstream and your immune system reacts accordingly.

Some signs that you have it:
- Food sensitivities or intolerances
- Suffering from seasonal allergies
- Skin issues like eczema, rashes, or psoriasis
- You have an autoimmune condition
- Chronic fatigue
- Anxiety, depression
- Joint pain and swelling

Herbs and nutrients can be great to naturally support the lining of your GI tract.

1. Deglycyrrhizinated Licorice replenishes the mucus that creates a night strong barrier.

2. L-glutamine is the most important nutrient for restoring gut health because it accelerates the gut cell regeneration.

3. Aloe Vera 🌡 is soothing and protecting while improving water balance within the intestines.

4. Nettle leaf πŸƒwith its anti-inflammatory, anti-histamine, and antimicrobial benefits , may help you regulate digestion, and reduce constipation, diarrhea, and upset stomach.

5. Marshmallow Root is a mucilaginous herb that covers and soothes the digestive tract with a protective lining.

6. Slippery Elm provides antioxidants and stimulates nerve ending in the gut that boost mucus secretion.
DM me to get your personalized Diet plan .

Inflammation is the root of all evil when it comes to health. It's the one thing that is common among all modern disease...
30/08/2023

Inflammation is the root of all evil when it comes to health. It's the one thing that is common among all modern diseases.

π‚π‘π«π¨π§π’πœ 𝐒𝐧𝐟π₯𝐚𝐦𝐦𝐚𝐭𝐒𝐨𝐧 is one of the causes of all chronic illnesses such as diabetes, obesity, cancer, heart disease, PCOS, endometriosis, skin allergies and autoimmune conditions.

------ What causes it? -------

- High sugar diet
- Processed foods
- Food sensitivities
- Inflammatory oils
- Lack of exercise
- Poor sleep
- Chronic stress
- Infections

The first step to heal inflammation is to quit processed foods, cut down sugar and remove intolerant foods from the diet which begins to heal the gut and calm the immune system.
To get your customized Nutrition plan
contact : +91-7777028681

Address

Mumbai

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 6pm

Telephone

+917777028681

Website

Alerts

Be the first to know and let us send you an email when The Health Code- By Sheba posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Health Code- By Sheba:

Videos

7 day Transform Program!! Program starts on 23rd Sept 2021. Just for Rs.499/- Hurry up!! 😊 To register , Contact : 7777028681

Sharing a snippet from my latest YouTube video .... SUPERFOODS that you need to include in your DIET. . Sharing the link to the entire video in the comment section πŸ‘‡.

Beach time ⛱️
Beach time ⛱️

Sound on πŸ”Š Close your eyes and listen to the waves 🌊... INHALE .... EXHALE 😌 . #deepbreathing #bluesea #staycalm #rejuvinate #positivity #positivevibes #sunkissed #mangalore #mangalorediaries #beachlove

Sound on πŸ”Š Close your eyes and listen to the waves 🌊... INHALE .... EXHALE 😌 . #deepbreathing #bluesea #staycalm #rejuvinate #positivity #positivevibes #sunkissed #mangalore #mangalorediaries #beachlove

Take your immunity up a notch with fast and up Zinc + Tulsi Immunity Essential . Easy to consume Drop- Fizz- Drink✨ Trusted and reliable supplement store , FSSAI compliant . Order now - www.fastandup.in and avail 10% discount Use code : FUPSHEBA10 ORDER NOW πŸ€—@fastandup_india. #covid_19 #vitaminc #immunity #immunityboost#fastandupreels #fastandupindia #curcumin #turmeric #turmericbenefits #healthy #friyay #blackpepper #ginger #herbs #herbsforhealth #new #herbsforhealing #super #fastandupindia #yaswecan #dontneglect #itstimetoprotect #wegotyoufam #fizz #nutrition #nutriments #recommended #turmericpowder #dietician #nutritionist

Health & Immunity during COVID
Health & Immunity during COVID

Invited as a Guest Speaker to deliver a talk on Health & Immunity During COVID ..... a glimpse :) #corporatewellness #webinar

Confused about what to eat and what not during Navratras ? How should I manage my weightloss journey during this time ? Navratri Diet Plan Now Available !!! 😊

Dont forget to EAT your WATER. Even 1% of decrease in water from your cells, causes a PLETHORA of diseases . If you are not able to drink enough water ...you can meet up your daily requirements by including ,water rich FRUITS and VEGETABLES like Watermelon ,Strawberries ,Cantaloupe Citrus fruits like.... Oranges , Lemon, Kiwi Cucumber ,Lettuce ,Zucchini, Celery ,Tomatoes to name a few. The water you get through food stays in your body for a longer period .This way you won't get dehydrated . TIP: The secret to a good glowing skin is.... WATER.... Make it your BFF now. πŸ˜‰ Stay Hydrated!! πŸ’§

Shortcuts

Share

Category