Sarvatra Yoga

12/01/2022

let me tell you that it is wrong to associate yoga with religion. Yoga is directly related to the human body. Doing yoga keeps one’s body and mind healthy. The sun is the source of energy for the entire universe. The rays emanating from them give light and warmth to Hindus as well as to Muslims and everyone, so those who associate yoga with religion mistakenly associate it.

Surya Namaskar can be done by men, women, children, young and old. It is divided into 12 seats. The names of these 12 asanas are given below …

*Salute
*Hastothanasan
*Excitement
*Horse steering
*Chaturanga Dandasana
*Hello Ashtang
*Bhujangasana
*adhomukt breathing position
*Horse steering
*Excitement
*Hasta Uttanasana
*Salute

03/01/2022

https://chat.whatsapp.com/KleC9vtNmwM6STLjAU1362

I want to start with Deepak Chopra's 21 Days abundance mediation challenge.......
Although meditations are for mornings but I have a different suggestion.....
I wish to meet every night for the next 21 days at 10:00 pm sharp for half an hour......

The reason I propose this as it is a great way to get rid of your un resourceful energy and calm your self and then move into the abundance meditation.....

This will enable you to sleep well and feel great......

We shall first go through a deep guided relaxation process and then we move into the abundance mediation with Deepak Chopra......

We start this from today Evening only......

Anybody and everybody from your house can be a part of it......
But there is a condition commit to it only if you are going to be present for all the 21 days with me........

I am sharing a group link only for the committed soul's so if only you commit to be with me for 21 days then you join this group.....

I will share the zoom link there only

This link can be shared with any one you want but please inform them about the commitment......I shall be taking the attendance every day......so please commit for it mind fully

29/12/2021

How do we do ????

First set a timer of 2 mints or more from where ever u want to start on ur smart phone

Now lie down on your back hands on your side but a little away from your body.... Palms facing the ceiling

Close your eyes n start relaxing your body and feel the mat completely

With your eyes closed but being completely aware of relaxing every part of your body

Feel your head touching the mat
Feel your neck on the mat
Feel your Shoulders on the mat
Feel your back on the mat
Feel your lower back touching the mat
Drop your ankles on the side and relax

Once the body is relaxed with complete awareness simply start following your breath
Become aware of ur natural breathing process
Breathe in and feel your stomach bloat a little
Breathe out. and feel the air coming out through your nostrils
Continue consciously being aware of this process for the next 1 minute or as much as you want to do.....

Once the time is over you can slowly open your eyes and feel completely Rejunawated.

You may stay in this posture as much as u want......

Go ahead and comment and share your experience with me in the comment box below.

So my Beautiful keep in mind you don't have to rock a full Chakra asana to feel like a yogi
Savasana is also yoga

Stay tuned talk to you soon.

Numerous studies yoga’s benefits in arthritis, Osteopenia, issues, oncology, women’s health, chronic and other specialties.

Regular yoga may of and body-wide inflammation, contributing to healthier hearts. Several of the contributing to disease, including high blood pressure , and , can also be addressed through yoga.

You may feel increased mental and physical energy, a boost in alertness and enthusiasm, and fewer negative feelings after getting into a routine of practicing yoga.

Stay connected for online/offline yoga sessions.

28/12/2021

Yoga for better , manage stress , and strengthen your body , join my master class .

Book a clarity call :

+91 913 759 0278

WhatsApp :

+91 913 759 0278

25/12/2021

May the of fill your with hope. Claus bring you everything you wanted. May your be full of . These are my for you on this joyous day. Merry Christmas!

Be Fit my

22/12/2021

my name is
I am an practitioner from the last 16 years,
for me yoga is a complete way of .

I say so because the word meaning of yoga is Yug and it means .

Here when we say unite we are referring to uniting with our /our .

why do we need that we need it due to the uncertainties that we experience in our to day life In the last years we have experienced that more due to the pandemic .

These uncertainties impact our , and well-being
Yoga which is a proven solution given to us by our maharishi's and has been documented for us almost 5,000 years ago in our yoga sutras which is the ultimate way to go ahead .

So embracing the teachings of our and making it a part of a daily routine is a very easy and indeed a good option
ashtanga yoga has many dimensions these different dimensions are called the 8 Limbs of Yoga in my upcoming podcast out of the 8 limbs we will be focusing on the 3rd limb which is asana combining it with the proper breathing techniques.....

asana if done properly along with the right breathing technique will be very beneficial for your complete well-being .

Thus helping you to reach your highest potential easily
I will be discussing the benefits of 10 basic Asanas with you These asanas if done everyday just for 20 minutes will make a world of a difference for you.
In just 30 days it will help you to move your energy levels from where ever you are to 10x
so are you ready
stay tuned talk to you soon goodbye.

08/03/2021

19/02/2021

To join the fitness treat please join the whats group link is given beloehttps://chat.whatsapp.com/CVixptIdxds8gw0PaRIQ06

17/02/2021

If you wish to join the free fitness treat workshop please join the what's up group link is given below https://chat.whatsapp.com/CVixptIdxds8gw0PaRIQ06

05/02/2021

Hello good souls

27/01/2021

01/01/2021

Good evening my good souls.....
💋

31/12/2020

Good evening my good souls......