Membridge

12/03/2020

Today we thought to end the day with some cute fact.
What do you think?

Credit: Best Life

11/03/2020

Self-care is as important as your future.

08/03/2020

To all the beautiful strong women out there. Take good care of your body, health and mind. Happy Women’s Day. ❤️

07/03/2020

And therapy teaches you how to solve it. It does not, however, solve it for you. Therapy is not magic, it’s a healing process. It takes time and smart work but, once you learn the techniques, they help you through time.

06/03/2020

The memories you store, the knowledge you gather, the way you train your brain is what will run your life because nothing you do doesn’t involve your brain.

So take good care of it.

Feed your brain with positive affirmations like “I accept myself and understand myself”
“I love, thank and forgive myself”
“I will live a productive, successful and fulfilling life”
Try it for a week and see the immense change in your life.

Just like you would workout physically, give tasks to your brain to workout too. Listen to informative and beneficial content. Read good books. Spend your time disciplining your brain by cultivating good habits. You’d see transformation happening unconsciously and naturally.

05/03/2020

You will be surprised of the insights you receive when you talk to your unconscious about your problems.
Remember, your unconscious knows so much more about you and what is good for you. It has immense knowledge that does not come easily to your conscious mind. Hence, it is crucial for you to relax and connect with that inner self of you and have a heartfelt conversation with it time and time again about your problems and what you are going through.
Share this with those who need it.
Try this and let us know in the comments if it helped.
If you already exercise such techniques, comment below and let others know the benefits of it.

Follow to learn more about what goes on within your head.

05/03/2020

None of the steps should be compromised. The whole meaning of self-care is to take care of yourself from all aspects and compromising on any would mean incomplete self-care.
Take good care of yourself ladies.
Tag and share with loved ones and encourage them to engage in self-care.
Follow to learn more about what goes on within your head.

05/03/2020

You do not need have a diagnosed mental illness to visit a therapist. If you feel you have a problem that is enough reason to seek help from a therapist.
Tag someone who needs to hear this.

Follow to learn more about what goes on within your head.

05/03/2020

Today, do something small but challenging. Don’t just read this and forget it. Make the little effort, GET UP and DO IT. See how positive you’ll feel the entire day.
We hope you all have a good day. :)

04/03/2020

Let’s give all our dreams a date and make them our goals. Start today.
Join our check our story highlight or previous post for more details.

02/03/2020

24/02/2020

Do you trust your unconscious yet?

# unconscious

24/02/2020

Here is a cute little reminder from us. :)

24/02/2020

Communicating with yourself is as important as communicating with anyone else. There is so much your unconscious wants to tell you, all you need to do is spend sometime with yourself and listen. Listen to what you have to tell to yourself. It only gets easier and better to resolve issues when you have a conversation about it with yourself.

24/02/2020

Make a change that brings in transformation.

24/02/2020

Membridge Therapy.

23/02/2020

Don't you all agree?

18/02/2020

Something unpleasant happened in the past. Negative thoughts are taking over and consuming major parts of the day and night. Certain thoughts, feelings, and emo