Dr.ushmasworldofwellness

27/11/2023

26/08/2023

Saturday vibes: Taking a moment for some well-deserved self-care 💆‍♀️🌸

21/08/2023

caption for todays post.

"Saying goodbye with a heart full of pride and best wishes! 🌍👩‍⚕️👨‍⚕️ Farewell to two incredible physicians who spread their wings to new horizons. The journey that began as interns under the guidance of an amazing mentor has led them to this moment. Here's to the memories shared, the skills honed, and the friendships forged. As they embark on this new adventure, we're sending them off with all our love and luck! 🎉🌟

18/08/2023

"Finding balance in a digital world 📱💆‍♀️ Say goodbye to and hello to good posture! Remember to take breaks and give your neck the rest it deserves.

16/08/2023

Are you curious about the signals your body sends? 🚨 It's time to decode the mysteries of pelvic floor dysfunction and take charge of your health journey! 💪

From unexpected leaks to discomfort and pain, your body communicates its needs loud and clear. 🗣️ Don't worry, you're not alone – many have experienced these signs. But guess what? There's a path to understanding and recovery.

Join us on this journey of exploration and empowerment. Let's dive into the reasons behind these signs, learn about early intervention, and discover the strength within you to overcome challenges. 🌈

07/08/2023

Unlocking the Power Within: Exploring Pelvic Floor Muscles 💪🌟

Swipe through to discover the vital role these muscles play in our health and well-being. From support to control, they're a key player!

12/10/2021

Front desk management and Center management.

12/06/2021

Center manager, clinic management and secretary for doctor.

18/05/2021

It's good to be adapting healthy habits
but some habits can turn against you!
So, you have to stop and think for a
while are those healthy habits actually
healthy?
Here are some healthy habits that can
backfire.

11/05/2021

A good night's sleep is just as important as eating healthy and exercising. Your
sleeping position is just as crucial as your sleeping period. Our sleeping position
can impact our various day-to-day life health issues.

Treat these common health problems with the right sleeping position:

• Neck Pain & Headache - You should place a small rolled towel under your neck.

• Back Pain - To relieve back pain you should sleep with a rolled towel under
your back curve and a pillow under your knees. Or you can lie on your stomach or sideways. It is best to keep changing sides in side lying to avoid pain in pressure bearing areas like shoulder, hips and knee.

• Sinus Problem - According to Harvard Medical School, your sleeping
position plays huge importance, if you suffer from sinusitis. Therefore, you
should sleep with the head elevated with a few pillows

10/05/2021

Consuming the right foods before and after exercise can boost your results. So, here are some foods you can have before & after your workout to make the most of your hard work!

Before workout: One needs to fuel the body with the right nutrients before the workout session to gain energy and strength for exercising. Including foods which are carb-rich give you ample amount of energy to do your workout & get best results. If you don't have enough time to have a proper meal, then you can always go with carb-rich fruits like bananas or apples.

During workout : Keep yourself properly hydrated as water helps in transporting nutrients to give your body the required energy. Drink water in every 15 to 20 minutes during your exercise session.

After Workout: It is important to include protein-rich diet after your workout to help repair muscle damages. The mentioned foods not only help you to regain energy but also give in better workout results.

26/04/2021

Proper lifting techniques are essential to ensure a healthy back
as one of the most common causes of lower back injury is
incorrect lifting techniques.
Here’s how you lift properly:
• Maintain the natural curve in your lower back. Don’t bend
forward when you lift.
• Squatting instead of kneeling - Stand as close to the
object as possible, positioning it between your knees as
you squat.
• Use your leg muscles & not your back to lift the object
• Hold the object at chest level and don’t turn or twist while
lifting.

23/04/2021

06/04/2021

You will certainly meet a peaceful and a healthier you when you make yourself a priority.
When you are at peace with yourself, you spread that vibe to your surroundings!

05/04/2021

Here are some benefits of physiotherapy:

1. If physical therapy helps you eliminate pain or heal from an injury, surgery may not be needed. And even if surgery is required, you may benefit from pre-surgery physical therapy.

2. Physiotherapy helps you recover faster from an injury.

3. Physical therapists can help people with diabetes by providing them with proper exercise plan which helps in controlling blood sugar.

4. Women have specific health concerns, such as with pregnancy and post-partum care. Physical therapists can offer specialized management of issues related to women’s health.

5. As individuals age, they may develop arthritis or osteoporosis or need a joint replacement. A PT can help treat such age-related conditions.

02/04/2021

Here’s another myth buster!
#02 Physiotherapy is NOT only for injuries and accidents!
When we think of physiotherapy we often think some patient rehabilitating after a car accident, learning to walk again or someone recovering from knee injuries..
They sure do help in those conditions… BUT they also can help people with symptoms of chronic pain, headaches, migraines, age-related issues, etc!
Check out our previous posts in order to know how beneficial physiotherapy is!