Dr. Sudeshna Cares

Dr. Sudeshna Cares Dr. Sudeshna Ray is a veteran gynecologist from Mumbai with 23 years of expertise.

15/07/2025

Here’s what you should know about a colposcopy!
It’s a quick, clinic-based procedure where your doctor takes a closer look at your cervix using a magnifying device. It helps detect any early changes of cancer or precancer, of the mouth of tbe womb — all without any pain, cuts, or anesthesia. 👩‍⚕️💡
Cancer of the mouth of the womb or cervix is the second most common cancer of women in India

Some gentle solutions might be applied to highlight the area, but the process is completely safe and usually over in minutes.

💬 Drop your questions in the comments — we’re here to guide you!
📌 Stay tuned for more videos on colposcopy and cervical health!

11/07/2025

You just had a baby — so why do you feel so lost?”
Postpartum depression doesn’t mean you’re a bad mom. It means your body and mind need support, not shame.

1) After delivery, your hormones drop drastically — this can trigger intense sadness, anxiety, or numbness.
2) You may feel detached from your baby, overwhelmed, or guilty for not feeling “happy.”
3) It’s not just mood swings — it’s real, and you’re not alone.
4) With the right help — therapy, support groups, sometimes medication — postpartum depression is treatable.
5) Talking to your gynecologist is the first, safest step to healing. We’re here to listen — without judgment.

You took care of your baby. Now take care of you.
Book your postnatal consultation today.

10/07/2025

If you’ve ever delayed a gynac visit because you were embarrassed… this is for you

You’re not the only one thinking this — we hear these thoughts every day.
But here’s the truth: A gynecologist’s job isn’t to judge you.
It’s to listen, understand, and help you feel safe in your body again.
Nothing you ask is “too much” or “too weird.”
This is your space to speak freely.

You deserve a safe space for your health — no shame, no fear.
Book your check-up.

Why is robotics the  #1 choice for complex period pain and endometriosis?Because precision matters — especially when eve...
21/05/2025

Why is robotics the #1 choice for complex period pain and endometriosis?
Because precision matters — especially when every millimeter can impact pain, fertility, and quality of life.

Dr. Sudeshna Ray, globally trained with 25+ years of experience, now brings advanced robotic surgery to Navi Mumbai. Faster recovery, fewer scars, and unmatched accuracy for conditions like deep endometriosis and fibroids.

📍 Now at Apollo Hospital, Belapur – Tuesdays
✨ Book your consultation and experience next-gen gyne care.

#

The contractions were fierce. The hours felt endless. Her body stretched, her breath shook — but she didn’t stop.Because...
11/05/2025

The contractions were fierce. The hours felt endless. Her body stretched, her breath shook — but she didn’t stop.
Because bringing life into this world isn’t easy.
It’s pain wrapped in love. Fear wrapped in courage.
And through it all, she whispered to herself — “I’ve got you, baby.”
This Mother’s Day, we don’t just celebrate the smiles…
We honor the strength it took to get there.
To every mom — you are a warrior. You are love. You are everything.

Wishing all the incredible moms a Happy Mother’s Day — today and every day. 🌸

30/04/2025

Meet the speculum — the tool we use during a Pap smear.
It might look intimidating, but the test itself takes just 2–5 minutes and can literally save your life.

Here’s what we check during a Pap smear:
1) Abnormal cervical cells
2) Signs of HPV (the virus linked to cervical cancer)
3) Infections or inflammation

Why it matters:
a) It can detect precancerous changes early
b) Prevents cervical cancer from developing
c) Safe, quick, and mostly painless

Recommended every 3 years once you turn 21 or become sexually active.

Don’t let fear or hesitation delay this tiny but powerful test.
2 minutes can protect you for years.

07/04/2025

The most silent cry for help is often the one we don’t hear — Anemia.”

Anemia quietly affects millions of women and girls, especially menstruating teens and women who lose blood every month.
It reduces red blood cells and starves your body of oxygen—weakening your energy, immunity, and overall health.

Watch out for the signs:
1) Constant tiredness
2) Pale or yellowish skin
3) Shortness of breath
4) Dizziness or headaches
5) Cold hands and feet

It’s one of the most neglected yet most correctable women’s health issues.
- Check your iron levels
- Take iron supplements regularly
- And if tablets aren’t your thing—try those tasty iron gummies online!

Let’s not ignore the invisible.
Let’s fight anemia—one dose of care at a time.

It was an engaging conversation on how AI is being implemented across medicine and healthcare.What stood out was the hop...
04/04/2025

It was an engaging conversation on how AI is being implemented across medicine and healthcare.
What stood out was the hopeful outlook on training healthcare professionals in AI applications—an essential step towards the future. Diagnostics today are leveraging AI in powerful ways, and even hospital administration is streamlining complex processes with its help.

Personally, I rely heavily on AI inputs during robotic surgeries. It not only elevates patient safety but also supports my continuous learning through feedback and practical insights.

It’s always a privilege to put your skills and knowledge to use in service of the most valuable asset we have—our health.

https://www.youtube.com/watch?v=vop4RVmteDk

Do you agree?
01/04/2025

Do you agree?

28/03/2025

Va**na tastes sweeter if you eat pineapple? Here’s the REAL tea: 1) It’s Not Magic — But There’s Some Science Behind It:Pineapple contains natural sugars and an enzyme called bromelain. While it may have a mild effect on body fluids, it’s more of a short-term change and not a permanent solution.2) Volatile Compounds Matter:Pineapple, along with other fruits like celery and cinnamon, releases compounds that can influence the smell and taste of your sweat and body fluids. These compounds interact with your body’s natural chemistry, affecting your overall scent.3) Foods That Can Alter Smell:On the other hand, foods like garlic, meat, asparagus, and cheeses, along with alcohol and ci******es, can create stronger, more pungent odors due to their volatile compounds. These can affect the taste and smell of bodily fluids, making them more intense or bitter.4) Hydration Boosts the Effect:Pineapple is made up of 86% water, which is why staying hydrated plays a huge role in balancing your body’s pH. Proper hydration helps flush out toxins, contributing to fresher body fluids, including va**nal fluids.5) Balanced Va**nal Flora is Key:While pineapple can help with the taste and smell in the short term, maintaining balanced va**nal flora is far more important. Probiotics, a healthy diet, and avoiding irritants like sugar, douching, and scented soaps should be a priority for overall va**nal health.6) Your Va**na Has a Natural Scent:It’s important to remember that your va**na has its own natural scent, and that’s completely normal! The goal isn’t to make it taste like fruit, but to support a balanced, comfortable, and healthy environment.7) Hydration + Healthy Diet = The Perfect Balance:Eating a variety of fruits, staying hydrated, and avoiding irritating substances like garlic, meat, alcohol, and ci******es will give you the best results in terms of taste, smell, and overall va**nal health. **nalhealth **nalcare **nalHealthMatters

27/03/2025

Curious about hair growth near your ni***es?

1. Hormonal Changes
Fluctuations in hormones, especially during puberty, pregnancy, and menopause, can trigger hair growth around the ni**le area.

2. Genetics
Family history plays a role. If your parents or close relatives have hair in similar areas, it could be genetic.

3. Polycystic O***y Syndrome (PCOS)
PCOS can cause an imbalance in hormones, leading to excess hair growth in areas like the ni***es, chin, and upper lip, due to increased testosterone levels.

4. Pregnancy
During pregnancy, hormonal shifts can stimulate hair growth in unusual places as the body prepares to support the growing foetus.

5. Medications
Certain medications, including steroids, hormone therapy, and birth control, can affect hormone levels and result in increased hair growth.

6. Menopause
As estrogen levels decrease and androgen levels rise, some women experience more body hair, including around the ni***es, during menopause.

7. Stress
High levels of stress can disrupt hormone balance and sometimes contribute to unwanted hair growth in various areas of the body.

8. Age
As you age, hormonal changes can lead to more body hair, including around the ni***es, due to fluctuations in estrogen and testosterone.

9. Obesity
Being overweight or obese can cause hormonal imbalances, often increasing levels of male hormones like testosterone, leading to excess body hair.

While a little hair is totally normal, if you notice sudden changes or excessive growth, it might be a sign of an imbalance. Don’t hesitate to consult your gynecologist if it’s causing concern!

14/02/2024

Love is a Fusion of Empathy, Admiration, and Intimacy. Finding balance in each element creates a bond that withstands the test of time. 💫💖
Happy Valentine's Day to everyone!🌹

With that we come to an end of the series. Stay tune for more such content.😊

Address

Mumbai

Website

Alerts

Be the first to know and let us send you an email when Dr. Sudeshna Cares posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram