Today Psychology 97

16/12/2025

The text explains that the Zeigarnik Effect causes the brain to fixate on unresolved "almost-relationships" that end without explanation.
The Zeigarnik Effect explains fixation on people who leave without closure.
Unexplained endings can hurt more than deep loves.
The brain replays conversations looking for hidden meaning1 You replay conversations looking for hidden meaning

2 You fantasize about what could've happened

3 You crave closure more than connectione

4. You feel addicted to the "what if"

5 You confuse unfinished with unforgettable.

How to break free:

Accept that closure is often a self-made process

Stop chasing answers from people who gave you silence

Write your own ending-don't wait for theirs

̇garni̇keffect

15/12/2025

COGNITIVE DISTORTIONS that cause 90% Of your

13/12/2025

12/12/2025

If anxiety suddenly hits you…
your breath gets fast,
your heart starts racing,
and your mind feels out of control…

Do the 5-4-3-2-1 Grounding Method.

It brings your mind back to the present
and signals your nervous system that you are SAFE.

Save this for your next anxiety moment. 🤍
And follow for daily mental health tools.

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⭐ HASHTAGS (Trending + High Reach)










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11/12/2025

11/12/2025

eelitfeelit

09/12/2025

Postpartum depression is real.
You’re not dramatic. You’re not ungrateful.
Your brain has survived birth, hormones, sleep loss, and emotional overload.
You deserve support, not judgment.

If you related to even ONE sign, please don’t suffer silently.
DM me to book your session now— therapy can change everything. 🤍

08/12/2025

The hardest thing to get through after having a baby

180

You really have no choice but to be strong, but it doesn't feel like this forever it does get better











1,908

07/12/2025

Pregnancy and Postpartum can make even the strongest woman vulnerable 💕💕








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06/12/2025

Postpartum is a journey ..No one should walk alone 💜🌸

❤️

05/12/2025

is not just a phase… it’s a battlefield no one talks about.
Your wife just gave life. Her body is healing.
Her hormones are everywhere.
Her emotions are fragile.
And she needs you — not as a helper… but as a partner. 🤍

Here’s how you can support her ⬇️
💛 Sit with her. Listen without correcting.
💛 Take over chores before she asks.
💛 Validate her feelings — even the messy ones.
💛 Encourage rest, food, and hydration.
💛 Protect her from stress, visitors, and pressure.
💛 Remind her she’s not alone. Not for one second.

A cared-for mother becomes a confident mother.
A supported mother becomes a healed mother.

If you know a new dad, tag him.
If you’re a new mom, this is for you. 🤍✨