Dr. Rajani Patil

Home
India
Mumbai
Dr. Rajani Patil

I help people find relief from pain and give them tools for continued good health. I believe in the

I'm a Spine and Sports Physiotherapy Specialist with over 19 years of clinical experience and the founder of Orthosports Physiotherapy. I'm a proponent of a healthy lifestyle that includes proper footwear, systemic exercises, and nutrition. I'm a mother of two, love to trek, travel, read, and be in the midst of nature whenever time permits.

27/01/2025

Soreness: expected. Pain: unexpected. 🚩 Understand the signals your body is sending and prioritize your recovery.

18/01/2025

The day before TMM is always a big day with palpable excitement✨️, good wishes❤️ and last minute taping and treatment to get our patients to perform at their best💪
The groups photos, the mandatory pics showing off colorful tapes, meeting out- of- mumbai patients face to face after treating them online, the huddle discussing game plan for post TMM recovery, seamless teamwork, the laughter and the positivity- that's what makes this day special. Grateful for our patients who trust us with this big day 🙌
Wishing everyone running TMM tomorrow the very best from Orthosports 💞

#

18/01/2025

To all the runners lacing up for the Tata Mumbai Marathon tomorrow, we’re sending you waves of positive energy!

May your legs feel strong, your spirits soar high, and the finish line feel oh-so-sweet. Crush those miles, Champions! 🏅

13/01/2025

Grateful for the opportunities to share my knowledge and contribute to my community 🙏

07/01/2025

Your journey to peak performance starts here! 🏃‍♂️ Get access to our FREE Ultimate Runners Guide for TMM and unlock expert training plans, injury prevention tips, and more.

Link in bio!

28/12/2024

I take personal pride in the achievements of my patients..even those who refuse to be called patients🤣 they are dearer than dearest friends. That's why this meant sooo much to me. This is the inspiration medal of TMM that Manish has dedicated to Orthosports Physiotherapy 💕✨️

Thank you Manish for this and for being the most thoughtful person always❤️ This means more to me than you know.

BTW our regular Saturday patients miss you 🤪
#

25/12/2024

A Christmas tradition that goes on❤️🌟 🎅
💖
P.S. When did our bacchas get so big? 🥰🤗

18/12/2024

The Ultimate Marathon Training Masterclass

Join my ULTIMATE MARATHON TRAINING MASTERCLASS where I’ll teach you how to maximize your running training in just 2 hours!

Topics:
👉Training specifications, Do’s and Don’ts
👉Injury prevention strategies
👉Corrective exercises for injury management & pain relief
👉”Done For You” exercise circuits for strength, mobility & foot/kinetic chain activation all geared towards improving running performance
👉Recovery techniques

BONUS: Lifetime access to the session recording for self-paced learning

Date & Time: 22nd Dec (Sunday) from 12 PM to 2 PM
Venue: Online (YT Live) OR Offline in Clinic (Shivaji Park)
Fees- Individual: INR 799/-
Group discount (3-5 runners): INR 499/head

PS: This is a LIMITED BATCH - I’m taking 25 enrollments only! So, if you’re interested, don’t think twice - HURRY UP AND REGISTER! Link in Bio.

16/12/2024

Ready to push your limits? 💪 Follow these do’s and don’ts to optimize your marathon training.

15/12/2024

Conquer Your Marathon: Expert Training in 2 Hours

As a sports physiotherapist with years of experience, I’ve helped countless runners achieve their marathon goals. In this 2-hour masterclass, I’ll share my expert tips and strategies to help you maximize your training and run your best race yet.

Limited spots available. Register now!

13/12/2024

Running injuries can sideline your training. 🏃‍♀️🏃

I’m here to help you stay on track. Be mindful of your body and look out for these signs.

Let’s work together to keep you running strong

05/12/2024

Power Up Your Marathon Run with These 3 Essential Tips 🏃‍♂️💪

Are you gearing up for a marathon? Let’s ensure you’re fueled and ready to conquer the distance!

Tip 1: Warm Up Wisely
A proper warm-up is crucial to prepare your body for the intense physical activity.

Tip 2: Stretch It Out
Post-run stretching helps improve flexibility, reduce muscle soreness, and aid in recovery.

Tip 3: Stay Hydrated
Hydration is key to optimal performance. Drink plenty of water before, during, and after your run.

Ready to take your marathon performance to the next level?

Consult Dr. Rajani Patil at Orthosports Physiotherapy to optimize your training and recovery.

03/12/2024

Are you ready to take your running game to the next level? 💪

Dr. Rajani Patil is here to guide you through your TMM 2025 journey. Don’t miss our YouTube series for expert tips on training, nutrition, and injury prevention.

Link in Bio.

23/11/2024

Curious about your running or walking form? 🤔 Our gait analysis session can help identify any issues and optimize your performance. 🏃‍♀️🏃‍♂️ Don’t miss our special offer on 30th Nov & 1st Dec! 🗓️

21/11/2024

Run Your Best Marathon Yet! 5 useful tips for Mumbai Marathon
rajanipatil_official is conducting a free session for runners who are running Mumbai Marathon.

Date: 24th November
Time: 12 noon
Venue: Online OR Offline(Shivaji Park)

This workshop will cover topics such as
Cramps- prevent & manage, knee pain quick relief tips, shin splints solution, fuelling before, during and after, breathing techniques, stretches, activation exercises, how to prep for the marathon 10 days prior to be in your best shape for the marathon.

While this workshop is geared towards Mumbai Marathon, it will be useful for any marathon preparation.

Register for free. Link in Bio.

Attend Offline(Clinic- Shivaji Park) OR Online(LIVE YT Broadcast

08/11/2024

Grateful | Thankful | Blessed

Wrapping is this week with a heart full of gratitude 🙏🏻

These positive words is what keeps me going and inspires us as a team to do better each day!

07/11/2024

Good gear is half the battle. What’s your go-to running gear for race day?

Let us know in comments below.

31/10/2024

Celebrating the Festival of Lights with the spirit of resilience and recovery! 🩵🪷🎆

This Diwali, let’s illuminate the path to health and strength.

Address

A-1, Ultra Society, Lt Marg, Mahim West, Shivaji Park
Mumbai
400016

Telephone

+919867137118

Website

https://www.orthosports.in/

Alerts

Be the first to know and let us send you an email when Dr. Rajani Patil posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dr. Rajani Patil:

Videos

Join the Running Revolution. Let’s train together and cross that finish line stronger than ever. Are you an Intelligent Runner? Are you focusing on the most crucial aspects of becoming an unstoppable runner? Pick up the free Checklist for Runners I have created specifically designed to enhance your running performance. Watch out full video on YouTube for complete details! #orthosportsphysiotherapy #trendingreels #instareels #explore #fyp #runners #marathonrunners #runnersworkshop

Even physiotherapists need a little R&R! Pawana, you were the perfect escape 🌥️🫶🏻🥰 #pawana #pawanaskies #weekendgateway #lake #rechargemode #weekendvibes #weekend #funtrip #physiotherapy #physiotherapist #orthosports #digiphin

Taking a break from the clinic to explore the stunning Valley of Flowers in Uttarakhand 🌸 Movement is medicine, no matter where you are. #uttarakhand #valleyofflowers #physiotherapy #orthosports #digiphin

Unlock Your Perfect Posture! 🌟 Ready for a detailed, scientific posture analysis? Whether it’s for a stronger spine or better alignment, we’ve got you covered! 📅 Date: 19th October 2024 (Saturday) 🕒 Time: 8 AM - 8 PM 📍 Venue: Orthosports Physiotherapy, Shivaji Park 🎯 Early Bird Offer: Just ₹500/- till 15th October! (Fees normally ₹2000/-) 📲 Register Now: GPAY ₹500 to +91 99309 39118 to block your slot! PS: I conduct this analysis only twice a year, don’t miss out! Give yourself the gift of better posture and a stronger spine! #posture #postureanalysis #physiotherapist #physiotherapy #orthosports #digiphin

Real stories and real results! 🥳 Meet Swapnil and Krishnanand two amazing individuals who trusted the process and achieved their goals with my care! here’s them sharing their journey and how they made progress with customized physiotherapy treatment! #testimonials #clienttestimonial #physiotherapy #physiotherapist #orthosports #digiphin

Struggling to find the right sleep position? 😴 Let a good pillow do the work! Say goodbye to restless nights and wake up refreshed! #sleeping #restwell #painrelief #physiotherapy #physiotherapist #orthosports #digiphin

Find your perfect fit, just like Cinderella! Join us at the Orthosports Shoe Clinic on 21st Sept and discover the shoe made just for you. 👟 #orthosports #physiotherapist #physiotherapy #digiphin #shoefit

@digiphin came in to drop a hi on physiotherapists day. Here’s our founder and her story! #happyphysiotherapyday

As a physiotherapist, my mission is to help you rise stronger every day. 💪🏼👟 Whether it’s restoring movement, reducing pain, or helping you find your strength, I’m here to guide you every step of the way. 👩🏻‍⚕️ On this Physiotherapy Day, I’m celebrating the incredible resilience of all my patients. Together, we will heal, we will grow, and like Queen said, We Will Rock You! Share your stories of recovery I’d love to hear how we’ve rocked your journey back to health! #physiotherapyday #physiotherapist #physiotherapy #wewillrockyou #orthosports #digiphin

A quick Q&A with our star junior athlete, Aadi Poojari 🏃‍♂️🏃‍♂️🏃‍♂️ #orthosports #sportsday #sports #sprinters #sprint #sprinttraining #physiotherapist #sportsinjuries #digiphin

We’re now serving all 7 days of the week, yes you heard it right.Visit ORTHOSPORTS Clinic now! To book appointment call us 📞 +91 98671 37118 or DM us @dr.rajanipatil 📲#chiropractic #chiropractic #sportschiropractic #sportschiro #sportsphysio #sportsphysiotherapy #sportsphysicaltherapy #sportsdietetics #sportslife #physiotherapist #kneepain #backpain #foamrolling #foamroller #fitness #healthcareprofessional #mumbaifitness #shivajiparkgymkhana #dadar #mumbaicrossfit #sunday #physioclinic #india #mumbaicrossfit

Did you know that working on your back and core strength step-by-step and in a structured way can help you not just achieve but SMASH 💥 your fitness goals 🤩? I invite you to join my One To One ( In Clinic ) 10 Session ‘Bulletproof Back & Core’ Fitness Program or Choose your suitable learning mode - OFFLINE / ONLINE / HYBRID (online + offline) Call for enquiries +91 98671 37118 or DM @dr.rajanipatil ✅ #corestrength #fitnessmumbai #physiotherapy_world #runningcommunity #TMM2023 #physiotherapyclinic #strengthcoach #strengthtraining #backpain #backexercises #coreexercises #fitnesscoach #marathonrunner #fitnessisalifestyle #strengthening #runningcoach

Dr. Rajani Patil

27/01/2025

18/01/2025

18/01/2025

13/01/2025

07/01/2025

28/12/2024

25/12/2024

18/12/2024

16/12/2024

15/12/2024

13/12/2024

05/12/2024

03/12/2024

23/11/2024

21/11/2024

08/11/2024

07/11/2024

31/10/2024

Address

Telephone

Website

Alerts

Contact The Practice

Videos

Shortcuts

Share

Category