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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm

Nityanatha

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Nityanatha

I believe in living a life free of judgement, filled with joy and gratitude.

17/02/2025

A glimpse into history, where courage is framed in every story. 🏅🇮🇳

29/09/2024

Retail therapy 💕

13/06/2023

Hello everyone,

So there is a reason that I wasn't posting anything here, I had undergone 2 accidents, where I suffered a knee fracture & some concussion in my left leg, although I'm in the recovery phase now and will try to keep posting now.

As IYD is approaching lets celebrate joy of yoga. Each day there will a new asana you can participate just by uploading your photo and tag us.

The Asana of the day is "Vrikshasana(tree pose)"

Thanks & Peace✨

Namaste🌼🙏

20/03/2023

"Upside down, but feeling grounded and strong 💪🙃

📸

"

19/03/2023

Finding my Zen in the midst of chaos 🙏🧘‍♀️

30/01/2023

Ustrasana

‘Ustra’ means camel and ‘asana’ means posture or seat. Therefore, Ustrasana is often referred to as the camel pose.

Camel Pose or Ustrasana is a chest-opening backbend that is energizing and beneficial. It is a wonderful addition to your sequence since it prevents slouching and eases lower back stiffness.

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Benefits of Ustrasana

This is one of the versatile poses, which offers the following benefits-

1. This asana intensely bends the sacral spinal cord and facilitates the opening of the thigh muscles and ankles by stretching them.

2. This allows a prominent stretch of the hip region and allows the opening of shoulders and corrects the hunched back shoulders.

3. Camel pose opens the chest, tones the kidneys, and stimulates the respiratory, circulatory, nervous, and endocrine systems.
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Contraindications of Ustrasana:

1. People belonging to old age, or hernia and those who are less flexible should try this pose with proper medical guidance.

2. People having a spinal injury can take this asana under expert guidance.

3. If there is no adequate support, the spine may spasm, and hence it should be done with a lighter posture with a little variation of this particular asana.

4. People having neck injuries, whiplash, etc. must not drop their head back and keep it neutral, close to their chest while practicing this posture.

5. Patients with recent abdominal surgery, Recent or chronic knee, shoulder, neck, or inflammation should avoid it.

Thank you 🌸
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Join online classes with me I got your back☺️✨

27/01/2023

Parivrtta surya yantrasana

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"Yoga is not for the flexible. It's for the willing."
- Anonymous
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22/01/2023

Suptavajrasana
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"Remember it doesn't matter how deep into a posture you go what really matters is who you are when you get there"
~Max strom

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14/01/2023

The mind, when housed within a healthful body, possesses a glorious sense of power✨

~Joseph pilates

📸

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30/12/2022

Strive for progress not perfection ✨

📸 .pathansmotivation
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29/12/2022

"Pilates is just one step on my journey to my new self "

📸
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24/12/2022

What seems impossible today will one day become your warm-up..!

📸
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Address

Mumbai
Mumbai
4000039

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm

Website

https://www.youtube.com/channel/UCNP_1gpa3jTNy89iISx9Kcw

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