ActiFit Physiotherapy and Rehabilitation Clinic

23/01/2025

🎉 𝗪𝗲’𝗿𝗲 𝗰𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗶𝗻𝗴 𝟯 𝗮𝗺𝗮𝘇𝗶𝗻𝗴 𝘆𝗲𝗮𝗿𝘀 𝗮𝘁 𝗔𝗰𝘁𝗶𝗳𝗶𝘁 𝗣𝗵𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝗖𝗹𝗶𝗻𝗶𝗰! 🎉
A heartfelt thank you to our amazing patients, incredible doctors and supportive community for being with us on this journey.

Your trust and belief in us have helped make this milestone possible.

Here’s to many more years of health, healing, and progress together!🙏

07/09/2024

𝗟𝗼𝘄 𝗯𝗮𝗰𝗸 𝗽𝗮𝗶𝗻 𝗶𝘀 𝘁𝗵𝗲 𝗹𝗲𝗮𝗱𝗶𝗻𝗴 𝗰𝗮𝘂𝘀𝗲 𝗼𝗳 𝗱𝗶𝘀𝗮𝗯𝗶𝗹𝗶𝘁𝘆 𝗴𝗹𝗼𝗯𝗮𝗹𝗹𝘆.. 🤕
‼️1 in every 13 people are known to have experienced low back pain at least once in their lifetime‼️
📣 Stay tuned to know more about Low Back Pain.

09/08/2024

😇

25/02/2024

Was invited to be a part of a Panel Discussion at NMIMS University.
Humbled and Grateful to my Alma mater for giving me the opportunity to share my professional experiences with the budding enthusiastic Physio students.😇

(Physiotherapy, Alma mater, Gratitude)

23/01/2024

Two years ago, we embarked on a mission to empower movement, alleviate pain, and restore well-being. Today, as we celebrate our second anniversary, we are filled with immense gratitude for the incredible journey we've shared with you.

Thank you for trusting us with your care, for sharing your stories, and for inspiring us with your determination!

We look forward to many more years of movement, milestones, and shared success🙏

17/10/2023

➡️ 𝗔𝗿𝘁𝗵𝗿𝗶𝘁𝗶𝘀 𝗶𝘀 𝗻𝗼𝘁 𝗷𝘂𝘀𝘁 𝗼𝗻𝗲 𝗱𝗶𝘀𝗲𝗮𝘀𝗲 - 𝗶𝘁'𝘀 𝗮 𝗴𝗿𝗼𝘂𝗽 𝗼𝗳 𝗼𝘃𝗲𝗿 𝟭𝟬𝟬 𝗰𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝘀 𝘁𝗵𝗮𝘁 𝗮𝗳𝗳𝗲𝗰𝘁 𝘁𝗵𝗲 𝗷𝗼𝗶𝗻𝘁𝘀.

Some of the most common types of arthritis include:

✅ 𝗢𝘀𝘁𝗲𝗼𝗮𝗿𝘁𝗵𝗿𝗶𝘁𝗶𝘀: This type of arthritis is caused by wear and tear of the joints over time. It is most common in older adults.

✅ 𝗥𝗵𝗲𝘂𝗺𝗮𝘁𝗼𝗶𝗱 𝗮𝗿𝘁𝗵𝗿𝗶𝘁𝗶𝘀: This is an autoimmune disease that causes inflammation in the joints. It can affect people of all ages, but it is most common in adults between the ages of 30 and 50.

✅ 𝗝𝘂𝘃𝗲𝗻𝗶𝗹𝗲 𝗶𝗱𝗶𝗼𝗽𝗮𝘁𝗵𝗶𝗰 𝗮𝗿𝘁𝗵𝗿𝗶𝘁𝗶𝘀: This is a type of arthritis that affects children under the age of 16. The cause is unknown.

✅ 𝗦𝗽𝗼𝗻𝗱𝘆𝗹𝗼𝗮𝗿𝘁𝗵𝗿𝗶𝘁𝗶𝘀: This is a group of diseases that cause inflammation in the spine and joints. It includes conditions such as ankylosing spondylitis and psoriatic arthritis.

✅ 𝗚𝗼𝘂𝘁: This type of arthritis is caused by a buildup of uric acid crystals in the joints. It can cause sudden, severe pain and swelling.

While arthritis can be a painful and debilitating condition, 𝘁𝗵𝗲𝗿𝗲 𝗮𝗿𝗲 𝗺𝗮𝗻𝘆 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝘁𝗼 𝗵𝗲𝗹𝗽 𝗺𝗮𝗻𝗮𝗴𝗲 𝘁𝗵𝗲 𝘀𝘆𝗺𝗽𝘁𝗼𝗺𝘀 𝗮𝗻𝗱 𝗶𝗺𝗽𝗿𝗼𝘃𝗲 𝗾𝘂𝗮𝗹𝗶𝘁𝘆 𝗼𝗳 𝗹𝗶𝗳𝗲.
‼️If you think you may have arthritis, it is important to see a doctor for diagnosis and treatment.‼️
💥 There is no cure for most types of arthritis, but there are treatments that can help manage pain and improve function.

13/10/2023

➡️ Arthritis is one of the most commonly seen ailments these days.
It affects persons of all age groups.
It may be caused due to various reasons, some of which are:

◾𝗔𝗴𝗲 𝗿𝗲𝗹𝗮𝘁𝗲𝗱 𝗱𝗲𝗴𝗲𝗻𝗲𝗿𝗮𝘁𝗶𝗼𝗻
◾𝗪𝗲𝗮𝗿 & 𝘁𝗲𝗮𝗿 𝗼𝗳 𝗷𝗼𝗶𝗻𝘁 𝗳𝗿𝗼𝗺 𝗼𝘃𝗲𝗿𝘂𝘀𝗲
◾𝗢𝗯𝗲𝘀𝗶𝘁𝘆
◾𝗜𝗻𝗷𝘂𝗿𝘆 𝘁𝗼 𝘁𝗵𝗲 𝗷𝗼𝗶𝗻𝘁
◾𝗔𝗰𝘁𝗶𝘃𝗶𝘁𝗶𝗲𝘀 𝗶𝗻𝘃𝗼𝗹𝘃𝗶𝗻𝗴 𝗿𝗲𝗽𝗲𝘁𝗶𝘁𝗶𝘃𝗲 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗼𝗳 𝘁𝗵𝗲 𝗷𝗼𝗶𝗻𝘁
◾𝗖𝗲𝗿𝘁𝗮𝗶𝗻 𝗮𝘂𝘁𝗼𝗶𝗺𝗺𝘂𝗻𝗲 𝗰𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝘀
◾𝗜𝗻𝗳𝗲𝗰𝘁𝗶𝗼𝗻
◾𝗠𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝗰 𝗰𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝘀
◾𝗠𝘂𝘀𝗰𝗹𝗲 𝘄𝗲𝗮𝗸𝗻𝗲𝘀𝘀

‼️All joint pains are not arthritis and all arthritis aren't always painful.‼️
Certain types of Arthritis can be 𝗺𝗮𝗻𝗮𝗴𝗲𝗱 𝗯𝘆 𝗧𝗮𝗿𝗴𝗲𝘁𝗲𝗱 𝗮𝗻𝗱 𝗖𝘂𝘀𝘁𝗼𝗺𝗶𝘀𝗲𝗱 𝗽𝗵𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆 by a qualified Physiotherapist.

✅ 𝐆𝐞𝐭 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐚𝐬𝐬𝐞𝐬𝐬𝐞𝐝 𝐛𝐲 𝐲𝐨𝐮𝐫 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐢𝐬𝐭 𝐢𝐧 𝐨𝐫𝐝𝐞𝐫 𝐭𝐨 𝐠𝐞𝐭 𝐚𝐧 𝐚𝐩𝐩𝐫𝐨𝐩𝐫𝐢𝐚𝐭𝐞 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐩𝐫𝐞𝐬𝐜𝐫𝐢𝐩𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐢𝐦𝐩𝐫𝐨𝐯𝐞 𝐲𝐨𝐮𝐫 𝐪𝐮𝐚𝐥𝐢𝐭𝐲 𝐨𝐟 𝐥𝐢𝐟𝐞!

04/04/2023

Happy Mahavir Jayanti 🙏

13/01/2023

🎉 Pleased to announce that we are completing 𝟭 𝘆𝗲𝗮𝗿 of our clinic!🎉
We would like to thank you for the trust and support you've shown in us through this journey!

❗To express our gratitude we will be holding a 𝗙𝗥𝗘𝗘 𝗣𝗛𝗬𝗦𝗜𝗢𝗧𝗛𝗘𝗥𝗔𝗣𝗬 𝗖𝗔𝗠𝗣❗
🗓️ 𝟭𝟲𝘁𝗵 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝘁𝗼 𝟮𝟯𝗿𝗱 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝟮𝟬𝟮𝟯

⏰9 am to 1pm
5 pm to 9 pm

☎️Call for appointments: 9888033456

24/10/2022

05/10/2022

Happy Dussehra 🙏

30/09/2022

We were invited to conduct a Community Awareness session on '𝗖𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗶𝗻𝗴 𝗹𝗶𝗳𝗲 𝘁𝗵𝗲 𝗽𝗮𝗶𝗻-𝗳𝗿𝗲𝗲 𝘄𝗮𝘆' at the event AAHALIFE organised by where we had an interactive session on various ways in which one can avoid having pain in their day to day life!