What are the opening hours?

Monday 10:30am - 6pm Tuesday 10:30am - 6pm Wednesday 10:30am - 6pm Thursday 10:30am - 6pm Friday 10:30am - 6pm Saturday 10:30am - 6pm Sunday 10:30am - 1:30pm

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Corealth by Ayushi Nagda

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Corealth by Ayushi Nagda

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Corealth by Ayushi Nagda, Nutritionist, Neumec Heights , Shradhanad Road , Vile Parle (East), Mumbai.

06/12/2021

Winter food... Sweet Potato🍠
✅ High in fiber - good for digestion
✅ Rich in antioxidants - protects from infection
✅ Healthy vision - Rich in Vitamin A
✅ Promotes Gut Health
✅ Keeps Blood pressure in control - low in sodium and high in potassium
✅ Helps to build up Immunity - Vitamin C
✅ Makes your skin glow !

02/12/2021

Mindful Eating ✨✨
DM
✔

26/11/2021

◀️Swipe left ◀️
We have always been told to have milk to overcome Calcium deficiency...but what if you are lactose intolerant or don't like to consume milk...
Then go for...
Ragi / Nachni / Finger millet
✅ Helps to treat anaemia
✅ Relieves constipation
✅ Diabetes friendly

18/11/2021

POTATO makes you Fat !! 🥔
Cut down on Potato if you want to lose weight ! 😐
Is this for real ?? 😲
Answer is - NO !!
Potato do contain some amount of calories but when consume in moderation with proper cooking method it do have health benefits.
✅ Health Benefits of Steamed Potato 🥔 ✅
1. Natural source of Folate
2. Rich in Vitamin C
3. High in Fiber
4. Good source of Vitamin B1, Vitamin B3 & Vitamin B6
5. Rich in carbohydrates - provides instant energy
6. Low in Fat

07/11/2021

Reminder : The scale is not the only measure of success 🤗
😊Non scale victories - health improvements that results from small life changes, these victories is important as this makes your journey and your health goals more holistic !

01/11/2021

Fitness in just 20mins !!
Busy with your work schedule ?
Start your basic fitness regime at home 🏡
Benefits of exercising at home -
✅ It is convenient
✅ Flexible accordingly to your time schedule
✅ No concern for Covid 19
✅ Privacy
✅ Comfortable environment
✅ Focus on yourself
✅ Budget friendly

28/10/2021

Read the Caption ✨
Eating Healthy Vs Dieting 🧐
A healthy eating is a long term strategy to keep you healthier. While dieting is a short term goal which is only effective if followed continuosly.
Foods you consume while on dieting are just to achieve a particular goal target but the food choices you make when you eat healthy it leads you to a healthy lifestyle.
Know the difference !!

18/10/2021

Consistency is the key ⚠️

07/10/2021

✨"Health Tips for Navratri Fast"✨
✅ Make sure you are hydrated 🧃 well to ensure proper body functioning and to ensure you don't drain yourself. 🍹
✅ Do not over eat 🚫 even though you eating once a day think twice before you go overboard and eat too much at one go this can toll on your digestive system. 🙊
✅ Follow healthy snacking, instead of chips and fried foods go for makhanas, roasted nuts, mixed seeds. 🥜
✅ Avoid consuming sweets, refined sugar and packaged products. 🙅‍♀️
✅ Sleep well. Body undergoes natural detox while you on fasting so just try to relax and do not overexert your self.🛌
✅ Eat fiber rich Fruits & Veges to give you satiety for longer period of time. 🥗

05/10/2021

How calories we don't necessarily appreciate add's up over time and how this can contribute to weight gain !
Remember, even the small amount of calories count !
DM to enroll yourself in our health plans
✔

28/09/2021

Post Workout Nutrition 🏋️
What you eat after a workout is essential to your recovery & achieving your goals. 🎯
✅Eating after a workout is important, and getting in the right nutrients after exercise can help you rebuild your muscle proteins & glycogen stores. It also helps to stimulate new muscle growth.
💯PROTEINS : helps to repair and build muscle
💯CARBOHYDRATES : helps to refuel your energy
💯WATER : to rehydrate yourself
🍽️Food to eat after you work out 🍽️
➡️Protein - protein powder, eggs, yogurt, salmon, chicken, protein bar, nuts, tuna
➡️Carbohydrates - sweet potato, fruits, oat meal, quinoa, rice cakes, potatoes
➡️Fats - avocado, nuts, healthy seeds
Follow ➡️

23/09/2021

Garden cress seeds also known as Aliv seeds or Halim seeds !
💯Important points 💯
⚠️ When consuming also consume some source of Vitamin C food like lemon, citrus fruits for better absorption of Iron.
⚠️ Just because its fully loaded with nutrients do not over consume it.
Dosage : 1tsp-1Tbsp per day for 3-4 times in a week.
Way's to incorporate them in your food
➡️ Soak in water overnight consume empty stomach with lemon juice
➡️ At bed time, soaked seeds (in water) add them in 1 cup milk
➡️ Add coarsely hand ground seeds along with nuts to ladoo
➡️ Dry roast them and keep in air tight container, can be consumed post meals
Follow for more such information
💪 ✔

18/09/2021

What we think 🤔 is the problem is not always the actual problem !
Always find out the root cause and the actual reason for your problem and then see the results !
These are some common symptoms faced by one's who are hypothyroidism/ hyperthyroidism...
DM and we shall help you out 👍✨

11/09/2021

Indulge in sweet this festival but the healthier way ! 😋
Here are the few Healthier version of Modak recipes ! 💯
Happy Ganesh Chaturthi 🙏
Follow ➡️

07/09/2021

Paryushan Parv - 8 days holy festival of forgiveness celebrated by Jain community .🧘‍♀️
During this period they eliminate certain food groups like vegetables and fruits ❌
Meals are consumed before sunset🌅 and after sunrise 🌄
Stay fit this Paryushan by keeping few tips in mind to keep yourself healthy 💪
1. Stay well hydrated 🥤
2. Have timely meals (fix your schedule for meals) ⏰
3. Don't over eat (keep portion control) 🙊
4. Have a well balanced meals 💯
5. Sweet & savoury food items should be limited✋
6. Consume curd / buttermilk to keep your gut system healthy🥛
7. Consult your doctor before any kind of fasting 👨‍⚕️

01/09/2021

✨National Nutrition Week 2021✨
"Feeding Smart Right From Start"
💯 Nutrition is not just about eating, it's about eating right 🥣
💯 Nutrition week focuses on consuming the right kind of food to keep yourself healthy 🥑
Let's look at the above shocking statistics 😲
😥These statistics are of children below the age of 5years which represents their Nutritional status , their health and development ! 😥
To improve their health "Feeding Smart Right From Start" is so so important ! 💯💯💯
Let's see How ❓
✅One can take care of thier child before getting pregnant... Nutrition starts way before conception ☺️
✅Once the child is born, first thing to give your child is Colostrum : first fluid a mother produces - rich in immunomodulatory factors, helps the child to build up their immunity 💪
✅Breast milk is one of the smartest food to make sure your baby gets it at least for first six months 🤱
✅Post 6months, gradually introduce to variety of food choices - start with softer textures 🍚
✅Introduce to more of Fruits, vegetables and good proteins 🍼
✅ Children are good learners they learn from what they see, so parents out there have to start with healthy eating practices 🍎
✅Better Nutrition will lead you to better life.👍
Eating healthy and nutritious meal will help you to cope up with your illness if any or will prevent you from them 🥬
➡️Eating Balanced food is the key ! 🍱
➡️Reset your Lifestyle ! ↩️
➡️Be physically active ! 🚴
➡️ Always think positively ! 🧘‍♂️
Follow ➡️

27/08/2021

✨Read the Caption ✨
Stomach naturally secretes acid that is essential to digest food
Excess of acid production results in a condition called Acidity
Acidity / Acid reflux is a common condition most of us are suffering from but it should not go neglected or untreated 😫
It's always important to understand the root cause so it becomes easier to manage.
Most common causes are -
➡️ Certain food choices
➡️ No physical activity
➡️ Stress
➡️ Sleep Pattern
Apart from some herbs and spices few other food choices will also help to treat Acidity.
DM ➡️ for customised health plans to treat Acidity Naturally

23/06/2021

Dragon Fruit - also known as pita gaya or strawberry pear is a tropical fruit ☺️
Did you know - Dragon Fruit grows on a cactus🌵that blooms for one night per fruit cycle ! 🤔
Dragon fruit is a low calorie fruit that is high in fiber and provides a good amount of several vitamins and minerals 💪
✅ Contains several antioxidants that protects your cells from damage
✅May help to improve Insulin Resistance and Heart Health ❤️
😋 Consume simply as a fruit
😋 Make a juice / smoothie
😋 Can add it with your salads

21/06/2021

Happy International Yoga Day 🧘‍♀️

22/05/2021

What are your plans this weekend ??
Start your weekend with Eating Healthy 🥣
Reset your Lifestyle 🔄
Social distancing with the illness for rest of your life 😜
Eat healthy stay healthy 🥰
DM for customized Health Plans 📑
💪

19/05/2021

High Blood pressure ? Only by reducing the salt in your food won't help !
Say No to Hidden salt 😱 present in

❌ Butter, Cheese, Mayo 🧀
❌ Packaged products - Ketchup, Maggie, Sev bhujiya, Soy sauce, Chips 🍟
❌ Pickle, Papad 👎
❌ Bakery products - bread, biscuits, toast 🥖🍞
❌ Frozen Fruits & Vegetables 👎
❌ Canned foods🥫
DASH Diet - Dietary Approach to Stop Hypertension

✅ Whole grains - Rajgira, whole wheat, oats , barley, jowar, bajra
💯 High in B complex Vitamins , Fiber, Iron, Folate, Potassium and Magnesium

✅ Fruits and Vegetables
💯 High in Antioxidants , Fiber

✅ Low fat Dairy products - Milk, Curd , Buttermilk, Cottage cheese (panner)
💯 Calcium, Protein

✅ Beans, Legumes , Lean meat, fish
💯 Protein, Fiber

✅ Nuts and Seeds
💯 Healthy fats, rich in omega-3

✅Limit the extra sugar consumption
DM for customized health plan to control your blood pressure !

17/05/2021

World Hypertension Day ✨
Did you know ❓

😱 Only 1 in 4 adult with hypertension have their condition under control

😱 Someone with High blood pressure won't have any symptoms

😱 Young age group (below 35 years) can also have High blood pressure

😱 Women with High blood pressure are more likely to have complications during pregnancy

🎬🎬🎬🎬🎬

Take Action Now !!
Are you suffering from Blood pressure ?

DM for customized plan to keep your blood pressure in control 👍

17/05/2021

Reset your Lifestyle 🔄
1. Adapt Healthy sleeping pattern 💤
2. Mindful & Healthy Eating 🥣
3. Regular physical activity 🚴‍♂️
4. Manage your stress ☺️✌️
5. Keep your body hydrated 🥤
Get your customized plans from to Reset your Lifestyle 🔄

13/05/2021

We are in this together ! 😌
Free Consultation for all the Covid positive patients 📝
DM your covid reports and will guide you through this time !
All the process will be over phone or video consultation. 👩‍💻
No physical consultation to avoid contact 🤧
Stay Strong Stay Healthy 💪

12/05/2021

Food = Fuel for your body Full of Vitamins, Minerals and Nutrients 🍉🍅
Eat better Not Less !
Know Right Eat Right !
Reset your Lifestyle 🔄
Stay healthy 💪
DM - will help you to reset you lifestyle for good !

11/05/2021

Did you know that you can start exercising without going to gym !
Here are few exercises which you can do ☝️
Small changes will have a big impact on your health ☺️
Few exercises each day will make a big difference
Start today !!!
DM for customized Nutritional plans and your Exercise regime

07/05/2021

Tea - most commonly consumed beverage...🍵
And how are they helping us to stay healthy ☕
Let me know in comment section which one is your favourite ? 😋
and which one you would like to try ? 🤔
☕️

05/05/2021

Iron Deficiency Anemia - blood lacks adequate healthy Red Blood Cells (RBC) which carries oxygen to body tissues 🩸and that's why your reports show low hemoglobin levels...
Consume iron rich source to keep your hemoglobin levels in normal range 👍 though excess consumption can cause stomach discomfort hence, take the medical advice first 💯
How does consumption of Iron helps our body ❓
💪 Aids brain function 🧠
💪 Promotes healthy sleep 🛌
💪 Supports energy levels ⚡
💪 Prevents Anemia 😵
💪 Boosts Immunity 💯
✅ Vitamin C increases Iron absorption
How to consume them together...here it is how ?
1. Add lemon juice to spinach & brocoli soup
2. Consume citrus fruit and Nuts together
3. Soak Garden cress seeds overnight and consume them in warm lemon water in morning

01/05/2021

In this Covid Pandemic...here are the tips for Covid Prevention and Faster Recovery ! 😊
‼️ Consuming necessary multivitamin supplements to double up your Immunity levels 💪
‼️ Keep your self hydrated, consume 2.5-3L of water daily 💧
‼️Protein are good source of energy and helps to recover faster 🍳
‼️Consume 2-3 serving of fruits on daily basis 🍏
‼️Consume good quality of fat from avocado, nuts & seeds 🥑
‼️Say no to outside & packaged products 🙅‍♀️
‼️Avoid consumption of carbonated beverages🚫
‼️Consume a Nutritional Balanced meals 💜
‼️Stay Home ‼️Stay Safe home 🏡
.
Follow ➡️
😷

27/04/2021

DM for appointments...
Don't stand on scale just to know your weight !
Body composition analysis 💯
Body fat%
Muscle mass
Visceral fat
Body age
BMI
Health goal
&nutrition

Address

Neumec Heights , Shradhanad Road , Vile Parle (East)
Mumbai
400057

Opening Hours

Monday	10:30am - 6pm
Tuesday	10:30am - 6pm
Wednesday	10:30am - 6pm
Thursday	10:30am - 6pm
Friday	10:30am - 6pm
Saturday	10:30am - 6pm
Sunday	10:30am - 1:30pm

Website

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