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25/10/2024

Illuminate your Diwali relaxation with the essence of rose bath salts. As the glow of lanterns adorns the sky, revive your spirit with the fragrance of fresh petals in your bath. A perfect harmony of tradition and tranquility awaits.

25/10/2023

Barley is rich in nutrients and an excellent source of fiber. For centuries, many cultures have mixed the grain with water, believing it to be a health elixir that can treat urinary tract infections, digestive pain, and kidney problems. Modern science supports some traditional claims, and research studies point to other potential health benefits of drinking barley water.

24/09/2023

To develop a more positive mindset:

Remember your good deeds. Give yourself credit for the good things you do for others each day.
Forgive yourself. Everyone makes mistakes. Learn from what went wrong, but don’t dwell on it.
Spend more time with your friends. Surround yourself with positive, healthy people.
Explore your beliefs about the meaning and purpose of life. Think about how to guide your life by the principles that are important to you.
Develop healthy physical habits. Healthy eating, physical activity, and regular sleep can improve your physical and mental health.

14/08/2023

Motivation can give you that extra push to get something done, but it doesn't always come when you need it. If you're struggling to start or complete a task, give yourself some encouragement to keep going. A little bit of pressure can help, so ask a friend, family member, or group to keep you accountable. If you're trying to achieve long-term plans, make sure that you have clear and manageable goals so that you maintain your motivation throughout the process.
Comment below what keeps you motivated ✌🏻

11/08/2023

Being overweight carries a number of ill-informed, preconceived notions that have persisted throughout the years, regarding laziness, attractiveness, and lack of discipline. These ideas can negatively impact your social life and make things harder for you for years to come.

10/08/2023

If you're overweight, your heart has to work extra hard to pump blood through your body. The harder your heart pumps, the higher your blood pressure, which can cause vision problems, stroke, kidney damage, and heart disease. Losing weight can lower your blood pressure.

05/08/2023

Muscle doesn't burn fat directly, but having more muscle mass means you burn more calories at the same body weight than if you had less muscle mass. Muscle is metabolically active tissue that requires energy to maintain, where as fat tissue is not. The act of building muscle by strength training increases your calorie burn to help you burn fat as well.

Strength training is important for losing fat and for keeping your body strong and healthy. In fact, maintaining your muscle mass as well as gaining more lean tissue is often what keeps people from gaining weight as they get older.

04/08/2023

Instead of solely relying on the scale, you can use a body fat scale or skinfold caliper to better understand your body composition and track your progress.

03/08/2023

Excess weight and body fat increase the likelihood of developing obstructive sleep apnea. This condition occurs when the airway becomes blocked, either completely or partially, during sleep. These temporary blockages causes frequent awakenings which, in turn, increase the risk for conditions such as high blood pressure, stroke, and heart disease.

01/08/2023

In addition to physical health benefits, losing weight can have a big impact on mental health and wellbeing. Among the benefits some are:
Greater self esteem
Being less self-conscious
Feeling more assertive at work
Feeling happier
Feeling more sociable and have more fun
Having a sense of achievement
Greater self confidence

31/07/2023

Water can be really helpful for weight loss.🥛

It is 100% calorie-free, helps you burn more calories and may even suppress your appetite if consumed before meals.

The benefits are even greater when you replace sugary beverages with water. It is a very easy way to cut back on sugar and calories.

29/07/2023

Type 2 diabetes support groups are community-based or online organizations where people living with the condition can share information, find understanding, and give or receive emotional support.

28/07/2023

Regular blood sugar monitoring is the most important thing you can do to manage type 1 or type 2 diabetes. You'll be able to see what makes your numbers go up or down, such as eating different foods, taking your medicine, or being physically active.

28/07/2023

Your body responds to the way you think, feel, and act. This is one type of “mind/body connection.”

Poor emotional health can weaken your body’s immune system. This makes you more likely to get colds and other infections during emotionally difficult times.

27/07/2023

Worried about eating berries?? Because of their fiber and liquid content, berries give us a sense of fullness, Copperman says, and feeling sated is an important part of managing your diet. Berries are low in calories, too, making them a diet-friendly choice.

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26/07/2023

The Diabetes 🍛Plate Method is the easiest way to create healthy meals that can help manage blood sugar. Using this method, you can create perfectly portioned meals with a healthy balance of vegetables, protein, and carbohydrates—without any counting, calculating, weighing, or measuring.
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26/07/2023

Good carbs are complex carbohydrates, which means they are high in fiber and nutrients and take longer to break down. As they take longer to break down, they do not cause blood sugar levels to spike or rise too high.

Examples of good carbs include:
whole fruit with the skin on
whole grains
high-fiber vegetables, such as sweet potatoes
high-fiber beans and legumes

25/07/2023

Going by the name 'Tvak' in Sanskrit, cinnamon is an excellent pacifier of Vata and Kapha doshas but increases the Pitta doshas. It has a sweet-pungent taste (i.e. madhura-katu rasa) and characterizes a hot potency (i.e. ushna virya).

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Here We Go.... Happy to announce the Lucky Winners from the Ssuveda Diwali Kits purchased during Diwali. Once Again Thank You. Keep shopping Regards Ssuveda By Dr.Arti (M.D. Ayurved)

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