13/07/2025
🧊🔥 Ice or Heat for Joint Pain? Here’s the Truth You Need to Know!
Confused about whether to use ice or heat for your joint pain? You’re not alone. Many people make the mistake of using the wrong therapy—which can worsen pain or delay recovery.
✅ Ice Therapy is ideal for:
Fresh injuries
Swelling or inflammation
Red, hot, or throbbing joints
🧊 It helps by numbing pain, reducing inflammation, and preventing tissue damage. Perfect for sprains, sports injuries, or flare-ups of arthritis.
✅ Heat Therapy is best for:
Chronic joint pain
Stiffness or muscle spasms
Old injuries or conditions like osteoarthritis
🔥 Heat increases blood flow, relaxes muscles, and improves flexibility. It’s perfect before gentle stretching or exercise.
⚠️ Don’t use heat on newly injured or swollen joints—it can make inflammation worse.
⚠️ Don’t use ice for too long or on chronic, stiff joints—it can restrict mobility.
💡 Save & share this post if you’ve ever been confused between ice and heat therapy!
Contact us for more information
🌐www.casamed.in
📞8235858626