Muscle Active Technique

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Muscle Active Technique

Musle Active Technique is a freelancing firm, that has its own team of therapists trained and mentor

21/01/2023

Old memories MUMBAI RANJI TROPHY. 🏆 my 9 years experience my favourite team. .

i

20/08/2022

S T A R
my team mate

27/07/2022

Best person today i meet and treat him
Every humen need sports physical therapy

13/03/2020

Why Sports Therapy is Important For Marathon Runners ?

Completing all 26.2 miles (42km) of a full marathon is one of the toughest endurance tests around – the intensity of marathon training is well known, and many runners don’t make it to the finish line. The key to success usually lies in the training and body conditioning program.
Even if the marathon you intend to run is months away, it is a good idea to start training and preparing your body as well as possible in advance. The training itself is a stressful event for the whole body and whilst nobody can deny it is an incredible accomplishment and has a lot of positive health benefits, it also frequently causes injury.
Serious injuries are less common and fatalities even less so, however anybody with a pre-existing condition such as heart disease or diabetes should seek medical advice before considering running a marathon. Fortunately, more serious complications are less common – however, there are a number of other troublesome injuries that can prevent successful completion of a marathon.
Common Complaints Associated with Long Distance
RunningRunner’s Knee
Shin Splints
Stress Fractures
Achilles Tendinitis
Plantar Fasciitis
Muscle Injuries
Ankle Sprains
Blisters, Corns and Bunions
Fatigue
The Benefits of a Sports Therapy
A necessity rather than a luxury, during marathon training, regular sports massage should be an integrated part of the training program.
Sports therapy has numerous physical as well as psychological benefits:
1. Treats specific muscular tightness
2. Decreases tightness
3. Helps maintain and condition muscle tissues
4. Decreases the recovery time between training sessions
5. Prevents adhesions from forming in the muscles from micro-trauma
6. Reduces pain and inflammation

24/02/2020

As we age our body inevitably goes through many physical changes. These natural age-related changes include reduced bone density, reduced muscle strength, increased body fat, poorer coordination and stiffer joints. These normal effects of ageing can affect older people’s mobility and balance and make them more likely to fall and break bones. Older people also become more susceptible illness such as heart disease, high blood pressure, stroke, diabetes, arthritis and lung diseases such as chronic obstructive pulmonary disease. All of this can have a big impact on their daily lives and reduce their independence. For example, elderly people often feel that they are not as quick and steady on their feet as they used to be and find that stairs are more difficult. This can then affect their ability to get out and about and lead to reduced independence.
However, we do not have to accept this as an inevitable part of ageing. While Sports physiotherapy cannot stop ageing it can help to reduce the impact that it has on our bodies and our lives. Sports Physiotherapists are trained to identify physical and other factors that prevent people from being as active and independent as they can be, and then they find ways of overcoming them. This makes them ideally placed to help older people stay as active as they can be. In fact, Sports physiotherapy has been shown to improve many of the factors associated with ageing including strength, balance, coordination, flexibility and pain levels. Ultimately sports physiotherapy has been proven by research to help older adults to maintain their health, well-being, functional ability and independence.
Sports Physiotherapists can provide advice on how to safely exercise so that older people can realise the benefits of exercise. Studies have shown that older adults who engage in regular physical activity gain many benefits including improved balance, strength, coordination, motor control, flexibility, endurance and even memory. Exercise can also help to reduce the risk and impact of illnesses that are more likely to affect older people. Research also shows how effective sports physiotherapists are at treating and preventing joint problems, balance disorders, risk of falls, strength decline and reducing high blood pressure and obesity.
Sports Physiotherapy interventions that are proven to be effective for older people include stretching and strengthening exercise programmes and practising activities that challenge balance. They can also provide equipment such as walking aids to facilitate independent living. Ultimately we will work with you to ensure that you can remain as independent as possible.

21/02/2020

Om Namah Shivay
Wishing You All A Good Fortune And Prosperity On Mahashivratri .
Happy Maha Shivratri To Everyone .
From Muscle Active Technique Family
🙏 🙏

19/02/2020

Injury Makes The Comeback Sweeter.
Get Speedy Muscle Recovery By Sagar Pujari
For More Information Visit To Our Website
www.muscleactivetechnique.com
💪 💪

17/02/2020

Had a Great Time in the Making of Baghi3 with these amazing people.
Our Team provided physical therapy to tiger Shroff to help him better in the action scenes.
We are a team of 5 people who does the work of all types of therapy
For more information , visit to our website :
www.muscleactivetechnique.com

14/02/2020

Physical therapy is a non-invasive discipline that helps individuals develop, maintain and restore maximum body movement and physical function.
Physical therapy can help clients recover from an injury, relieve pain, prevent future injury or deal with a chronic condition.
Physical Therapy can be applied at any age or stage of life.
The ultimate goal of physical therapy is to improve health and quality of life.
💪

06/02/2020

Know Your Therapy Right For A Good Life❤️

03/02/2020

The main purpose of sports therapy is to help alleviate the stress and tension, which builds up in the body’s soft tissues during physical activity.
Therapy will help to drain away fatigue, to relieve swelling, to reduce muscle tension, to promote flexibility, to prevent injuries .
In the case of sports people, prepare for peak performance. Sports Therapy can help prevent those niggling injuries that so often get in the way of performance and achievement, whether a person is an athlete, a once a week jogger or just physically active.

26/01/2020

Let The Tri-Colur Flag Wave High And The Love For Our Country Run Deep In Our Heart❤️
Wishing You All A Happy Republic Day♥️
🇮🇳

Address

Santacruz West
Mumbai
400054

Telephone

9819394979

Website

http://www.muscleactivetechnique.com/

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