Flowithshruti

27/01/2025

MmmmmmmmWowieee emerging from a 5 day cocoon of SHAKE THE DUST 𓆙

I first experienced this practice in Sri Lanka last month (thankssss Atlice ) and it instantly felt like coming home. Music and dance have always been medicine for my soul and this felt like an extension of that ~

SHAKE THE DUST
is pure self-expression,
deeply rooted in somatics,
a journey,
an awakening,
a remembering,
a dance party,
a way of being,
where every song is a portal,
movement is not just physical,
and you leave not quite the same ~

Deep gratitude to for holding this space with such care, can’t wait to share this juicinessss ꩜

15/01/2025

received the sweetest message the other day that made my heart so full (swipe to read)🥹 and what I’ve learned lately is that ~ we teach more by being than what comes out of our mouth!!

when we show up authentically, we become living examples of what we hope to share, whether it’s through a class or just the way you move through life, soooo

~be love, to teach love
~be free, to inspire freedom
~be yoga, and you’ll share its essence
~be present, and you’ll embody presence

and that’s my intention to be the full embodiment of me anddd if you take something from it, my work here feels complete 🤍

02/01/2025

set intentions but hold them lightly, open palm and all✨

did a sweet lil intention board crafting to kick off 2025, such a potent way to manifest our wildest dreams and desires 🌀

for more laughs, more dances, more early mornings, more love, more moments of joy, playing in the rain, more wanders and more surprises, more experiences

25/12/2024

Juuungle bells 🌺

21/12/2024

A year of believing dreams into reality 🌈

the number of things I manifested this year is honestly WILD and something I’ve learned and still integrating is that you have to be FEARLESS at chasing your dreams, the chance that our dreams may come true in this lifetime is what keeps life exciting and you have to trust that the universe is transpiring with you to make your dreams come true ~

Thankssss 2024 💋

15/12/2024

In honor of the last full moon of the year, sharing this whimsical advice by 🐺✨

I’ve been slow reading this book for the last couple months and it’s changing my life and making my whole life make sense at the same time!! Growing up in India came with its share of societal pressures and a lack of real freedom and any act of non conformity was considered to be “too wild”

In our truest essence, we as women are meant to be wild and free, the original word ‘Wild’ meant to live a life connected to our primal nature ~ intuitive, creative, passionate, and deeply rooted in the cycles of nature 🌀

Soooo as we stand under this Gemini full moon release anything holding you back from being YOU and tune into your wolf-like wild, intuitive and untamed nature ~ a lesson from Women Who Run With The Wolves 🌈

05/12/2024

filling my cup + spilling my cup at the same time 🌀☁️🌀☁️🌀

24/11/2024

deep heart-expanding soul-soothing awe-inspiring breaths haaaaa🧚🏻💚🍃🔋🌳

18/11/2024

“Touch the earth and remember who you are”

09/11/2024

Most times I’m present but sometimes I get mad nostalgic, especially around birthdays!!! HBD , what a blessing you were born🎂

🎞️ summer ‘21 on film ~ discovering the wonders of nature, down by the riverside 🐸

05/11/2024

02/11/2024

happpy Diwaliiiii from us and happy halloween from my sister🌻

21/10/2024

we’re not meant to heal in isolation✨

13/10/2024

magic in the mundane // magic in the mushrooms 🌈 🍭

10/10/2024

Our cacao ceremony turned into the most magical forest dance gathering .ind ❤️‍🩹

The first time I ever did stumble upon one myself was 3 years ago in the jungle of Costa Rica and I remember leaving feeling a little less alone, a little more connected and a little more healed and to be able to share this makes me too happy :)

Thank you again for those who showed up and moved to my very mindfully curated ecstatic dance playlist ~ a skill I take much pride in ✨

15/09/2024

Aboard Nabucco ⛵️

I spent a week living on a boat, sharing some lessons and reflections

~ with limited resources, you really learn to be creative with what you have

~ we don’t need much to survive

~ being stripped away from the comforts of life, you find a whole new perspective

~ nothing will humble you like nature will

~ without any real world distractions you become more in tune with the natural world around you

~ how little you and your problems are

~ time passes way slower than it does on land

09/09/2024

SLOW FLOW 🐌

I signed up to be on the receiving end of an artist residency with a little bit of hesitancy for not being an “artist” in the conventional sense.

After 5 days of being in the company of painters and poets and musicians and writers and tattoo artists, I left feeling inspired and with the realisation that ~ the way you walk through life is an art form in itself ~

Making space for more of this ~ infusing creativity and intentionality in every moment & every experience 🌈

06/09/2024

Each year just keeps getting sweeter and sweeter ~ ahhhh so much to be SO grateful for!!!

the energy around birthdays is of new beginnings and birthings and what a beautiful way to celebrate planting little seeds
of slowness,
of our deepest desires & dreams,
of living our truth,
of peace & love,
of play,
of connection and community

.hands & serenading me with You’re Beautiful by James Blunt and cake in the middle of the Aegean Sea will be a moment I’ll cherish foreverrr ~ thank you, thank you, thank you 🫶🏼🫶🏼🫶🏼