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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm

https://the-body-lab-and-rehab.business.site/?utm_source=gmb&utm_medium=referral

The Body Lab and Rehab_ Mumbai, Shop No 1A, Ground Floor, Kamat Industrial Estate, Off SVS Rd, Opp. Siddhivinayak Mandir, Prabhadevi, Mumbai (2025)

29/12/2023

We wouldn’t have wanted our Work year to end any other way!

2023, you were Good to us with Many things done and many journeys of helping people successfully get back to their Goals!

However this picture sent Today and the kinds words that followed them, made our day!

and - a Phenomenal, inspirational Couple, Always achieving the Best at all that they do and Slating all those Couple Goals! Many Congratulations to you Both !

Parul: your patience , dedication and Hard work at managing your Chronic Neck pain and almost Nipping it in the bud for you to do ALL that you want to do- has been a Good- challenging and learning & growing journey for us too. May you always Groove to your favourite number, run without a care with .23 and Achieve many more feats and heights with Mr Prateek! 💯🎉

Mr Prateek: finding out 4 months to day of summit about a Chronic Knee condition diagnosis, having dealt with on- off continuous knee pain for months, having the Ortho advising you to avoid running and High - impact which indeed form a Large part of your Endurance & Cardio training to summit; hasn’t been a easy journey. But your were always Patient, Dilligent, Hard working, pushing your boundaries to the Best- to achieve this Goal. And for this journey, the work would have been incomplete without acknowledging the hard work put in by .sak to help Mr Prateek- execute the rehab on a day to day and week to week basis. Team work is Always our Dream work! 🙌

May you all have a Smashing entry to 2024 too 🎉😃

18/09/2023

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Not all patient cases we see are a First hand Physio walk- in or referral. Sometimes they have tried Physio and it didn’t work for them and they are tired of Trying again to probably continuing to be in pain; Yet, decide to give your practice that last try .
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Like we would with All other patients try our best to understand their entire History, lifestyle, Exercise n preferred Sports- Goals ; thoroughly assess and Clinical examine them again ; educate them about our Understanding of their problem & the Rehab plan ahead.
We understand that This part can be very Daunting for such patients as they are at the brink of losing faith in Physio and yet have to search & jog their memories Again for all the details, go through re-examination an n’th time wondering what new will this Physio learn, many a times feeling totally helpless; yet Trying their best for us.
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We are very grateful to these patients for their Trust & Patience to give it a Try again- to nudge that body part which has been in pain for a long time to try something new and try n get it back up gradually.
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This process doesn’t work until they too give it their best shot & we are really grateful to such patients of ours for Trusting our work & staying Put & helping us help them , right through to the end.
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Like we Always say it’s a Team work: in these cases a team Work between us- the Physio & the patient. Eventually a team work between us- Physio, Patient and their other Health and/ or Fitness providers eg: doctors, Trainers, nutritions etc.
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Thank you for your kind words & trusting our work & the process Sir ! :) 🙏🏻
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08/09/2023

Wondering how we can help you recover from your arthritis or post- op care for arthritis?
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Do read through this journey our patient Mrs Sanzagiry underwent for the same and how we helped her.
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“Painful joints should recover and Move Again.” is our Motto .
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So do share this with anyone you know who needs help or DM us if you need help :)

08/09/2023

wishes all our Co-physiotherapists and Physiotherapy Colleagues the World over a Very Happy World PT Day 2023.
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8th Sept 1951 was when the World Confederation of Physiotherapy was established and hence , since 8th September 1996, the World Confederation of Physiotherapy (WCPT) celebrates this day as World Physiotherapy (PT) Day to raise awareness about Physiotherapy and the role it plays in collaborated efforts with Various medical professionals and teams.
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The theme this year for the World PT day is Rheumatoid Arthritis and Spondyloarthritis, 2 types of Inflammatory arthritis that affect individuals.
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We as a team of Sports & Musculoskeletal Physiotherapists do treat patients of Rheumatoid Arthritis and Spondyloarthritis and will soon be doing a special event surrounding the same (watch our Page for more).
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As integral parts of Medical teams we are very thankful to our colleagues Dr , Dr , Dr Deepak , Dr , Dr .dnyaneshlad , Dr .abhishek and other doctors .spine for their continued faith in our work. Our profession does not progress as much as long as the Doctors that collaborate with us, don’t trust us enough and we are immensely grateful for your 💯% faith in our work . 🙏🏻
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02/08/2023

And in other news:
Siddhishri Nayak our Consultant Women’s Health, Pelvic Floor and OBGY Physiotherapist aided our patient through a pretty painful due to SI joint + lower back Pain: Third Trimester with:
✅Pain Management through Treatment & Exercises
✅Ante-natal exercises for a Healthy Pregnancy & to facilitate a better Labour
✅Providing a mental and emotional support by sharing Clinical knowledge- simplified for the patient’s understanding to alleviate her anxiety of being a First time mother.
✅Conducted a detailed , patient- educational Customised Labour class for the patient & her Labour partner- Her Husband and solved all their doubts & taught them how to aid her best.
✅Taught her specific Lamaze and other breathing to help a calming effect during early and full labour.
✅Taught her the ergonomics of how to rest, post- delivery feeding positions to avoid aches & pains post labour.
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With all that she did: Dr Siddhishri helped ensure a Heathy, Calm , Pain- free and easy Normal Delivery for the patient & a Happy- Healthy Mum & Baby after.
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Every little step we take towards Promoting Women’s Health counts & this news just adds to it and Made our Day!

30/07/2023

World Alliance for Breastfeeding Action (WABA) started celebrating the First Week of August every year, since 1992, as the World Breastfeeding Week(WBW) to create Global Awareness about Breastfeeding, to support Mothers- Working or not to facilitate healthy, easy & best practices of Breastfeeding.
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Since 2016, WABA aligned its core goals of celebrating the WBW with the UN’s Sustainable Development Goals.
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Keeping this in light our Women’s Health for the Women By the Women team lead by our founder Dr Manasi and our OBGY +Pelvic Floor +Women’s Health Specialist Physiotherapist-Dr Siddhishri Nayak will bring to you our World Breastfeeding Week Special - 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦 𝐋𝐢𝐯𝐞 𝐨𝐧 𝟖𝐭𝐡 𝐀𝐮𝐠𝐮𝐬𝐭 𝟐𝟎𝟐𝟑, 𝐅𝐫𝐢𝐝𝐚𝐲 𝐚𝐭 𝟕.𝟑𝟎𝐩𝐦 𝐈𝐒𝐓 from our handle.
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This talk will discuss the WBW theme for 2023 of “𝐄𝐧𝐚𝐛𝐥𝐢𝐧𝐠 𝐁𝐫𝐞𝐚𝐬𝐭𝐟𝐞𝐞𝐝𝐢𝐧𝐠- 𝐌𝐚𝐤𝐢𝐧𝐠 𝐢𝐭 𝐒𝐮𝐬𝐭𝐚𝐢𝐧𝐚𝐛𝐥𝐞 𝐟𝐨𝐫 𝐖𝐨𝐫𝐤𝐢𝐧𝐠 𝐏𝐚𝐫𝐞𝐧𝐭𝐬.”
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Through this discussion they will highlight answers to many questions such as:
1) What to expect in the initial weeks?
2) How to maintain breastfeeding after return to work?
3) How can my Partner/ Spouse & Family support the process? ……….. and Many More.
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So if your are a NEW MOTHER, to- be - Mother, New Father join us for this talk and let us help you.
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If know someone who is a New/ To- be Mother/ Father do share this with them and help us reach them to Help them.
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DM us for any queries or write to us at thebodylabandrehab@gmail.com to share them and we will answer them to our best possible.
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𝐈𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭: * Dr Nayak is a Certified Lactation Consultant by her Specialised degree and Dr Manasi herself is a Mum to a 6 yr old who returned to FULL- time work when her Baby was 6 months old and she will bring her Experience and anecdotes to the discussion.

27/04/2023

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This is the story of our patient ( for 5+ yrs) ; a runner for 11+ years, one who is mentally strong to push through and make it. Very hard working, focused and determined .
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One where he came to us 3 months prior to his already- ‘Signed up for and Won’t give up participating ‘- London Marathon 2023, with a severe pain going down his right outer shin and knee. The pain came out of nowhere during one Long run, making him pause and ponder over why and where it came from at a point when running was crucial to him making it to the race.
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How did we help him:
✅ A thorough Movemnt , exercise, running and other detailed HISTORY upto 3-6 months prior to his First Consult with us.
✅ A thorough Physical , Movement , Clinical + Sports Specific Assessment
✅ A Customised treatment and Exercise plan which accommodated planning of Sustainable sessions in between Small (low impact Walk- Jog routines) ——-> High (long distance/ high impact Runs) thrown in between over the course of 3 months.
✅ Reiterating: the education of good Warm-up, Cool Down, Foam Rolling and Icing as parts of Rehab (from pain) and Recovery during this stage + the Right Tapering before the race.
✅The importance of Hydration as he was building mileage to Race day whilst the temperatures in the city began soaring.
✅ The importance of Restful sleep and Nutrition to help him Recover and Nourish for his runs.
(*** No specific Nutritional advice is given to our patients by our team of Physios - but reminders for patients to do their needful as we meet them often- definitely Supports their Mindful Nutrition . We do advice them to Consult our team of Consulting Sports Nutritionist to aid their specific needs*****)
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Led to Mr. B not just Participating in the London Marathon as planned but also completing it with his set Targets and Goals!
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Running is a Lone task, but if supported by the Many other right professionals and Individuals: can be one that is Pain free and Enjoyable!
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We are elated to have played our role as the Sports Physio partners in Mr. B’s journey to running in London and Painfree and wish him many more Joyful ones in the future.

09/04/2023

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This World Health Day 2023 , we celebrated by doing what we can do Best- creating awareness about Spine Health, alleviating pain/ Neck or Back Injuries for a group of CAs who spend an average of 8-12/13 hrs per day for 5-6 days/ week Sitting at a desk and working on Computers at N A Shah Associates LLP , Mumbai for over 250+ of their employees.
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Working in a profession that is sedentary in its Very nature should not mean they have stiff/ painful backs, necks (which about 50+% of them had in this group).
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Dr Manasi our Founder & Head Sports & Musculoskeletal Physiotherapist- delivered a talk to make them Aware about avoiding NECK & BACK PAIN by taking often movement breaks, hydrating well, sleeping well, eating regular balanced meals, reduce smoking etc + most importantly: about OFFICE ERGONOMICS and Easy to do at Desk: Movements & Stretches.
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We had a fun interactive session with this fun and participating crowd and thus we contributed our bit towards ‘Health for ALL.’
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To know more about or Arrange a Corporate Heath talk at your office: DM us here or email: thebodylabandrehab@gmail.com
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03/04/2023

Would you believe it when we say this is one of our patients who has been working hard with us for some months to alleviate a Severe NECK PAIN???
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Our patient Ms Parul , a Very Talented and Busy Consultant by profession is also Very Passionate about her Sport of Aerial Silks and her routine of Workouts.
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Various factors related to Work and Workouts had caused repetitive stress around her neck giving rise to a Chronic neck pain with Severe bouts intermittently and she has been seeing us to alleviate it for the past 3-4 years.
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End of last year, post Covid as the workout , work and travel routine became hectic: the neck discomfort/ pain became more persistent & she decided to get to the bottom of it and try nipping it in the bud and one of her GOALS to get to was this Beautiful Aerial Silk recital .
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She was OUTSTANDING! Descending and ascending off 2 suspended pieces of silk she was Smooth, Strong, Flexible, Powerful and Graceful!
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To see Months of her Hard work with Dr Manasi our clinic . paid off Wonderfully as Dr Manasi got to experience this Beautiful event live and saw Ms Parul achieve her goal Flawlessly and Immaculately without any pain or discomfort.
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To see the work of our Sports Physiotherapists translate into our Patient’s Physical Goals, just helps us reiterate:
‘As SPORTS Physiotherapist we understand the Movement science along with the Body structures and their behaviours: Specific to the demands of your Physical movements / Exercise / Sport and help ANYONE & Everyone (NOT ONLY ATHLETES) who is in pain or has had an Injury- with Guided , specific Treatment & Exercise: to MOVE! ‘
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Keep up your Brilliant work Ms Parul: you are an Inspiration!
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09/03/2023

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Are you a Physiotherapy Graduate or student and keen to learn more and explore the Speciality of Sports and Musculoskeletal Physiotherapy?
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Love to ask more questions and dig deep to find answers and diagnosis?
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Love to exercise and use more exercise and movement to help people rehabilitate?
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Love to keep reading the new research and data to provide the latest and advanced mode of care to your patients?
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⭐️If the answer to all or most of the above is Yes, we are looking forward to have you Onboard our team .
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⭐️Interested candidates, kindly email us your CVs at thebodylabandrehab@gmail.com and let us know why will you like to be a part of our team and we will reach back to you.
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⭐️⭐️ Also share with a friend of you think they are the right Candidate too. :))
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08/03/2023

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Here’s to Strong Women! May we be them! May we Raise them!
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This year’s theme being : our ship being stirred by a Woman, our Motto has always been to work as hard and provide the Best , non- biased, non- judgemental and equal effort to treating all our Male and Female patients alike.
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There are certain aches and pains and conditions which make us - the Women more prone to them due to Genetic predispositions and hormones: creating the Right awareness about them so that they don’t have to bear with them in silence ; to use latest advancements in our field to steer inquisitive work to find solutions to help women through them is a motto we STRIVE at!
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We thoroughly enjoy this journey of Empowering and imparting the correct information & aiding our efforts towards Women’s Health & Fitness Empowerment !
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Let us always join hands together to have each others backs!
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05/03/2023

Women’s Health , Fitness & Women’s Well-being is a very Special area of Interest and work at our Clinic and especially for our Mom, Woman, Physiotherapist, Fitness crusade pursuing Founder & Womenpreneur Dr Manasi Shintre Rajadhyaksha.
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According to the World Economic Forum’s 2021 Global Gender Gap Report, India now ranks 140th out of 156 nations in terms of gender disparity. This represents how (low & and has dropped 28 places from being 112th in the 2020 report) our nation is doing in terms of health and survival, economic opportunity and participation, academic achievement, and political empowerment for Women Vs Men. (Source: WEForum 2021 report)
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Bearing this in mind and given our Area of Professional Speciality of Physiotherapy we have joined hands with our Consultant: 𝙒𝙤𝙢𝙚𝙣’𝙨 𝙃𝙚𝙖𝙡𝙩𝙝 𝙋𝙝𝙮𝙨𝙞𝙤𝙩𝙝𝙚𝙧𝙖𝙥𝙞𝙨𝙩 ( 𝙾𝚋𝚜𝚝𝚎𝚝𝚛𝚒𝚌𝚜 & 𝙶𝚢𝚗𝚊𝚎𝚌𝚘𝚕𝚘𝚐𝚢 + 𝙿𝚎𝚕𝚟𝚒𝚌 𝙵𝚕𝚘𝚘𝚛 𝙷𝚎𝚊𝚕𝚝𝚑 + 𝙻𝚊𝚌𝚝𝚊𝚝𝚒𝚘𝚗 𝚂𝚙𝚎𝚌𝚒𝚊𝚕𝚒𝚜𝚝 ): 𝐃𝐫. 𝐒𝐢𝐝𝐝𝐡𝐢𝐬𝐡𝐫𝐢 𝐍𝐚𝐲𝐚𝐤.
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And continuing with our on- going pursuit of bringing to you Genuine, Simplified, Specialised Professional care; this 𝙄𝙣𝙩𝙚𝙧𝙣𝙖𝙩𝙞𝙤𝙣𝙖𝙡 𝙒𝙤𝙢𝙚𝙣’𝙨 𝘿𝙖𝙮 2023 we bring to you:

𝐄𝐯𝐞𝐧𝐭: “Fitness (Exercise) in Pregnancy”

𝐃𝐚𝐭𝐞: 8th March 2023, Wednesday.

𝐓𝐢𝐦𝐞: 7pm IST

𝐕𝐞𝐧𝐮𝐞: an Insta LIVE via

𝐅𝐨𝐫: Open to all.

Do join us in this Special Live to know :
✅ Can I exercise in and through my entire Pregnancy?
✅What is the safest way to exercise in Pregnancy?
✅ Who can I seek help from to avail this during Pregnancy Fitness training?
✅How exercise helps prevent secondary pregnancy complications like Gestational Diabetes, Gestational Hypertension etc..
………….. and a Lot more.

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……..CONTINUED IN COMMENTS……
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The Body Lab and Rehab_ Mumbai

29/12/2023

18/09/2023

08/09/2023

08/09/2023

02/08/2023

30/07/2023

27/04/2023

09/04/2023

03/04/2023

09/03/2023

08/03/2023

05/03/2023

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Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
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