Fitnezz Den

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Fitnezz Den

FITNEZZDEN IS AN APP TO HELP PEOPLE GET FIT. AND TO HELP TRAINERS ACHIEVE A GOOD CAREER.

23/02/2023

Before after in 6 weeks...

28/01/2023

FAILURE

Failure Means you started.
Failure means you tried.
Failure means you are down,
and there is only way up.
If you don't fail, you don't succeed.
Failure is a sign of being
head strong.
Same way when your muscles hits failure in exercise, they grow.
So failure is not bad,
It's bad only when you stop
after failure.

21/12/2022

HOW TO PLAN YOUR HEALTH AND FITNEZZ IN 2023?

⭐ FOLLOW CERTIFIED FITNEZZ PROFESSIONALS ON INSTAGRAM.
⭐ GET FITNEZZ KNOWLEDGE.
⭐ ASSESS YOUR FITNEZZ.
⭐ SET FITNEZZ GOALS.
⭐ SET YOUR GYM TIME.
⭐ FIND TIME TO WALK.
⭐ START PLANNING A HEALTHY DIET.
⭐ A DIET WHICH YOU CAN FOLLOW YOUR ENTIRE LIFE.
⭐ MAKE FRIENDS WITH PEOPLE WHO LOVE TO BE FIT.
⭐ TRY TO BE BETTER THAN WHAT YOU WERE YESTERDAY.

02/11/2022

BENEFITS OF MOBILE PHONES IN FITNEZZ

⭐ Set an ALARM for exercise.
⭐ Use internet to calculate your Total Daily Energy Expenditure ( T. D. E. E ).
⭐ Keep a track of your daily WORKOUT and DIET.
⭐ Download FITNEZZ APPS which can help your fitnezz JOURNEY.
⭐ Take VIDEOS of your workout to check your EXERCISE FORM.
⭐ LEARN about fitness by following CERTIFIED Fitness professionals on SOCIAL MEDIA.
⭐ Record your body MEASUREMENTS.
⭐ Take BEFORE and AFTER pictures to check your progress.

31/10/2022

WHAT IS ADAPTABILITY?

⭐ If you had a bad PAST, ENJOY your TODAY.
⭐ If you didn't speak to your LOVED one yesterday, do it NOW.
⭐ If you had a BAD last meal, eat a good and HEALTHY meal today.
⭐ If you didn't eat PROTEIN today, have it NOW.
⭐ If you didn't EXERCISE yesterday, do it TODAY.
⭐ If you didn't rest enough yesterday, sleep well TODAY.

WHAT'S GONE IS GONE.
NOW IS IMPORTANT.
DON'T LOSE IT.

26/10/2022

⭐ SALT IS VERY ESSENTIAL FOR YOUR BODY.
BUT EXCESSIVE SALT IS BAD.
⭐ SUGAR IS THE REQUIREMENT OF YOUR BODY.
BUT EXCESSIVE SUGAR IS BAD SPECIALLY FOR DIABETICS.
⭐ CARBOHYDRATES ARE NECESSARY FOR YOUR BODY.
BUT EXCESSIVE CARBS ARE STORED AS FATS.
⭐ PROTEINS ARE ABSOLUTELY IMPORTANT FOR MUSCLE BUILDING.
BUT EXCESSIVE PROTEIN CAN GET STORED AS FATS.
⭐ FATS ARE VERY IMPORTANT FOR YOUR BODY.
BUT EXCESSIVE FATS CAN LEAD TO OBESITY RELATED MEDICAL ISSUES.
⭐ CONSUME EVERYTHING, BUT IN RIGHT PROPORTIONS.

23/10/2022

BUILDING HEALTHY HABITS.

⭐ READ ABOUT HOW TO TAKE CARE OF YOUR HEALTH.
⭐ FOLLOW CERTIFIED FITNEZZ EXPERTS ON SOCIAL MEDIA.
⭐ TALK ABOUT FITNEZZ AMONG YOUR FRIENDS.
⭐ GO TO A GYM. MAKE FRIENDS IN THE GYM.
⭐ FOLLOW A HEALTHY LIFESTYLE SO THAT YOU ARE A ROLE MODEL FOR YOUR KIDS.
⭐ ALWAYS KEEP HEALTHY FOOD IN YOUR FRIDGE.
⭐ ENCOURAGE YOUR KIDS IN SPORTS AND FITNEZZ.
⭐ TEACH THEM TO TAKE CARE OF THEIR HEALTH FIRST SO THAT THEY CAN TAKE CARE OF OTHERS.

21/10/2022

⭐ A Person who has chosen to SERVE PEOPLE, make people FIT, HEALTHY and BETTER.

YOU SHOULD ALSO SHOW SOME GOOD GESTURE BY DOING THESE THINGS...
⭐ RESPECT and GREET them, don't treat them as if they are some labour class people.
⭐ They have very less SALARY as compared to other professionals, so RECOMMEND them to others.
⭐ If they are on social media PRAISE them in PUBLIC, it hardly costs anything.
⭐ LIKE, COMMENT and SHARE their post on social media so that they can grow fast and SUPPORT their families.
⭐ They always give, now it's your turn to give SOMETHING BACK.

20/10/2022

IF YOUR NEAR AND DEAR ONES HAVE MEDICAL ISSUES AND YOU WANT THEM TO GET IN GOOD HEALTH...
THEN THIS LINK CAN HELP.
I AM SURE YOU CAN HELP YOUR FAMILY AND OTHERS BY SHARING THIS.
DOING GOOD TO OTHERS WILL ALWAYS BRING GOOD TO YOU.

19/10/2022

⭐ FEW FITNESS TIPS THAT WILL TAKE YOU A LONG WAY.

⭐ DON'T JUST WORKOUT FOR CALORIC LOSS, INFACT WORKOUT TO BE STRONG AND FEEL GOOD
⭐ DON'T REMOVE ALL THE CARBS FROM YOUR FOOD FOR ACHIEVING FAT LOSS, INFACT CARBS ARE THE PRIME ENERGY SOURCES OF OUR BODY.
⭐ DON'T USE DIET PILL / FAT BURNERS. FAT LOSS IS ALL ABOUT CALORIE DEFICIT.
⭐ DON'T IGNORE INJURIES, RECOVER PROPERLY BEFORE YOU START AGAIN.
⭐ DON'T ALWAYS TRY AND JUMP ON TRENDY EXERCISES WITHOUT RESEARCH.
⭐ DON'T CUTOFF COMPLETELY FROM YOUR SOCIAL LIFE, FITNESS IS FOR YOU TO ENJOY YOUR LIFE BETTER THAN OTHERS.

Address

A1-20, Sai Nagar Co-op Housing Society, Yari Road, Andheri West
Mumbai
400061

Telephone

+919820157445

Website

http://Www.fitnezzden.in/

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