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Physio Insights, Shiv Vallabh Road, Mumbai (2025)

15/08/2021

We wish you all a very Happy Independence Day🇮🇳

23/07/2021

𝐊𝐍𝐄𝐄 𝐑𝐄𝐏𝐋𝐀𝐂𝐄𝐌𝐄𝐍𝐓 𝐒𝐔𝐑𝐆𝐄𝐑𝐘

Old age problems sometimes require new-age solutions. One such problem being chronic knee pain in the elderly.

Knee Replacement is the answer for it!

Even though these procedures are done since 1968, many questions and queries surround this surgery. This procedure has evolved through time making it more pliable and effective for patients.

This post will give you some Insights to make a better decision.
𝐑𝐢𝐠𝐡𝐭 𝐜𝐚𝐧𝐝𝐢𝐝𝐚𝐭𝐞 𝐟𝐨𝐫 𝐤𝐧𝐞𝐞 𝐫𝐞𝐩𝐥𝐚𝐜𝐞𝐦𝐞𝐧𝐭?
• 𝐏𝐚𝐭𝐢𝐞𝐧𝐭𝐬 𝐬𝐮𝐟𝐟𝐞𝐫𝐢𝐧𝐠 𝐟𝐫𝐨𝐦 𝐂𝐡𝐫𝐨𝐧𝐢𝐜 𝐤𝐧𝐞𝐞 𝐩𝐚𝐢𝐧
• 𝐃𝐢𝐟𝐟𝐢𝐜𝐮𝐥𝐭𝐲 𝐢𝐧 𝐬𝐢𝐭 𝐭𝐨 𝐬𝐭𝐚𝐧𝐝, 𝐰𝐚𝐥𝐤𝐢𝐧𝐠 𝐚𝐧𝐝 𝐬𝐭𝐚𝐢𝐫 𝐜𝐥𝐢𝐦𝐛𝐢𝐧𝐠.
• 𝐊𝐧𝐞𝐞 𝐩𝐚𝐢𝐧 𝐧𝐨𝐭 𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐛𝐞𝐭𝐭𝐞𝐫 𝐰𝐢𝐭𝐡 𝐦𝐞𝐝𝐢𝐜𝐚𝐭𝐢𝐨𝐧𝐬, 𝐜𝐨𝐫𝐭𝐢𝐜𝐨𝐬𝐭𝐞𝐫𝐨𝐢𝐝𝐬, 𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐭𝐡𝐞𝐫𝐚𝐩𝐲 𝐨𝐫 𝐨𝐭𝐡𝐞𝐫 𝐩𝐚𝐥𝐥𝐢𝐚𝐭𝐢𝐯𝐞 𝐭𝐡𝐞𝐫𝐚𝐩𝐢𝐞𝐬.
• 𝐊𝐧𝐞𝐞 𝐫𝐞𝐩𝐥𝐚𝐜𝐞𝐦𝐞𝐧𝐭 𝐢𝐬 𝐚𝐥𝐬𝐨 𝐝𝐨𝐧𝐞 𝐟𝐨𝐫 𝐭𝐫𝐚𝐮𝐦𝐚𝐭𝐢𝐜 𝐢𝐧𝐣𝐮𝐫𝐢𝐞𝐬 𝐟𝐨𝐫 𝐚𝐧𝐲 𝐚𝐠𝐞 𝐠𝐫𝐨𝐮𝐩.

𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐤𝐧𝐞𝐞 𝐫𝐞𝐩𝐥𝐚𝐜𝐞𝐦𝐞𝐧𝐭?
• 𝐑𝐞𝐥𝐢𝐞𝐯𝐞𝐬 𝐤𝐧𝐞𝐞 𝐩𝐚𝐢𝐧
• 𝐈𝐦𝐩𝐫𝐨𝐯𝐞𝐬 𝐟𝐮𝐧𝐜𝐭𝐢𝐨𝐧 𝐨𝐟 𝐭𝐡𝐞 𝐤𝐧𝐞𝐞 𝐣𝐨𝐢𝐧𝐭
• 𝐂𝐨𝐫𝐫𝐞𝐜𝐭𝐬 𝐤𝐧𝐞𝐞 𝐩𝐨𝐬𝐭𝐮𝐫𝐚𝐥 𝐝𝐞𝐟𝐨𝐫𝐦𝐢𝐭𝐢𝐞𝐬

𝐑𝐞𝐚𝐥𝐢𝐬𝐭𝐢𝐜 𝐞𝐱𝐩𝐞𝐜𝐭𝐚𝐭𝐢𝐨𝐧𝐬 𝐨𝐮𝐭 𝐨𝐟 𝐭𝐡𝐞 𝐬𝐮𝐫𝐠𝐞𝐫𝐲?
𝐊𝐧𝐞𝐞 𝐫𝐞𝐩𝐥𝐚𝐜𝐞𝐦𝐞𝐧𝐭 𝐰𝐢𝐥𝐥 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐫𝐞𝐥𝐢𝐞𝐯𝐞 𝐤𝐧𝐞𝐞 𝐩𝐚𝐢𝐧 𝐚𝐧𝐝 𝐢𝐦𝐩𝐫𝐨𝐯𝐞 𝐟𝐮𝐧𝐜𝐭𝐢𝐨𝐧 𝐁𝐔𝐓 𝐥𝐨𝐰 𝐢𝐦𝐩𝐚𝐜𝐭 𝐚𝐜𝐭𝐢𝐯𝐢𝐭𝐢𝐞𝐬 𝐰𝐢𝐥𝐥 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐢𝐦𝐩𝐫𝐨𝐯𝐞 𝐭𝐡𝐞 𝐥𝐨𝐧𝐠𝐞𝐯𝐢𝐭𝐲 𝐨𝐟 𝐭𝐡𝐞 𝐢𝐦𝐩𝐥𝐚𝐧𝐭 𝐭𝐡𝐚𝐧 𝐡𝐢𝐠𝐡 𝐢𝐦𝐩𝐚𝐜𝐭 𝐚𝐜𝐭𝐢𝐯𝐢𝐭𝐢𝐞𝐬.

During the recovery period post-surgery, the knee remains painful as it is healing back to normal. Generally, it takes 𝟑-𝟔 𝐦𝐨𝐧𝐭𝐡𝐬 to complete recovery and to get a benefit out of the surgery.
Appropriate activity modifications are required to make the knee implant last for many years.

𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 𝐢𝐧 𝐤𝐧𝐞𝐞 𝐫𝐞𝐩𝐥𝐚𝐜𝐞𝐦𝐞𝐧𝐭:
• 𝐈𝐭 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐫𝐞𝐠𝐚𝐢𝐧 𝐲𝐨𝐮𝐫 𝐤𝐧𝐞𝐞 𝐦𝐨𝐛𝐢𝐥𝐢𝐭𝐲 𝐚𝐧𝐝 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡.
• 𝐁𝐚𝐥𝐚𝐧𝐜𝐞 𝐚𝐧𝐝 𝐩𝐫𝐨𝐩𝐫𝐢𝐨𝐜𝐞𝐩𝐭𝐢𝐯𝐞 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐭𝐨 𝐚𝐯𝐨𝐢𝐝 𝐟𝐚𝐥𝐥𝐬/𝐢𝐧𝐣𝐮𝐫𝐢𝐞𝐬
• 𝐒𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝐫𝐞𝐡𝐚𝐛𝐢𝐥𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐛𝐞𝐟𝐨𝐫𝐞 𝐬𝐮𝐫𝐠𝐞𝐫𝐲 𝐚𝐥𝐰𝐚𝐲𝐬 𝐡𝐞𝐥𝐩𝐬 𝐛𝐞𝐭𝐭𝐞𝐫 𝐰𝐡𝐞𝐧 𝐜𝐨𝐦𝐩𝐚𝐫𝐞𝐝 𝐭𝐨 𝐨𝐧𝐥𝐲 𝐩𝐨𝐬𝐭-𝐬𝐮𝐫𝐠𝐞𝐫𝐲 𝐫𝐞𝐡𝐚𝐛𝐢𝐥𝐢𝐭𝐚𝐭𝐢𝐨𝐧.

*𝙉𝙤𝙩𝙚:
• 𝙐𝙣𝙙𝙚𝙧𝙜𝙤 𝙖𝙣 𝙊𝙧𝙩𝙝𝙤𝙥𝙚𝙙𝙞𝙘 𝙚𝙫𝙖𝙡𝙪𝙖𝙩𝙞𝙤𝙣 𝙖𝙣𝙙 𝙪𝙣𝙙𝙚𝙧𝙨𝙩𝙖𝙣𝙙 𝙥𝙤𝙨𝙨𝙞𝙗𝙡𝙚 𝙤𝙥𝙩𝙞𝙤𝙣𝙨 𝙗𝙚𝙛𝙤𝙧𝙚 𝙜𝙤𝙞𝙣𝙜 𝙛𝙤𝙧 𝙨𝙪𝙧𝙜𝙚𝙧𝙮
• 𝙄𝙛 𝙜𝙤𝙞𝙣𝙜 𝙛𝙤𝙧 𝙨𝙪𝙧𝙜𝙚𝙧𝙮 𝙪𝙣𝙙𝙚𝙧𝙨𝙩𝙖𝙣𝙙 𝙩𝙝𝙚 𝙥𝙧𝙤𝙘𝙚𝙙𝙪𝙧𝙚, 𝙧𝙚𝙘𝙤𝙫𝙚𝙧𝙮 𝙩𝙞𝙢𝙚 𝙖𝙣𝙙 𝙥𝙤𝙨𝙨𝙞𝙗𝙡𝙚 𝙘𝙤𝙢𝙥𝙡𝙞𝙘𝙖𝙩𝙞𝙤𝙣𝙨.
• 𝘾𝙤𝙣𝙨𝙪𝙡𝙩 𝙮𝙤𝙪𝙧 𝙥𝙝𝙮𝙨𝙞𝙤𝙩𝙝𝙚𝙧𝙖𝙥𝙞𝙨𝙩 𝙛𝙤𝙧 𝙚𝙛𝙛𝙚𝙘𝙩𝙞𝙫𝙚 𝙖𝙣𝙙 𝙨𝙢𝙤𝙤𝙩𝙝 𝙧𝙚𝙝𝙖𝙗𝙞𝙡𝙞𝙩𝙖𝙩𝙞𝙤𝙣.

14/07/2021

The patient in this video had stroke 8 months back, resulting in left side weakness, since then he is on an aggressive physiotherapy treatment. This patient started his road to recovery soon after stroke.

He was put on trademill training right after we achieved
1) good sitting balance
1) good standing balance
2) Ability to walk independently with a walking aid
3) Able to understand commands
4) stable cardiac status

We would have excluded him if he had anyother co-morbidities which would have not supported him to do trademill walking or if he had unstable cardiac status.

Post trademill walking what has improved:
1) His walking speed has increased.
2) His standing balance and endurance
3) Agility and co-ordination has improved
4) Boost in his energy
5) Quality of walking pattern was improved.

Trademill training has been widely used to improve walking ability post stroke. However, one has to consult his/her Physiotherapist for providing sufficient and appropriate details on when to start.

Current status of this patient: He walks using one stick and is happily going to his office in Andheri.

For more information on post stroke Rehabilitation drop a message in our inbox.

Note: The information here is for general public and not for any professional use

02/06/2021

Did you know Exercise plays an important role in improving immune system???

Thats true!!
Studies have shown that an individual participating in daily exercises has a better defense response to the illness.

Exercises not only improves the metabolic health of the body but, also flushes out bacteria from the body.

However, overdoing exercises can also cause some harm. One needs to regulate their exercises depending upon their lifestyles and their physical make up.

For more Information on proper exercise protocols, contact us.

19/05/2021

Approach and duration to achieve physical fitness varies person to person. Each Person is different, hence physical make up of each also differs.

Age is one of the main differentiating feature. The efforts that you put should be used in a right direction.

Work Hard yes!
But smarter more!

Get yourself assessed first and tailor- make your exercises.

03/05/2021

Did you know Stroke survivors needs to repeat an activity for roughly 400-600 times per day, to achieve significant changes in their brain and ultimately resulting in their functional activities???

In Stroke survivors, repetition of exercises/ activities are essential.
In order to re-establish and form new neural connections, stimulating brain in a consistent manner is required.

14/04/2021

𝐅𝐑𝐎𝐙𝐄𝐍 𝐒𝐇𝐎𝐔𝐋𝐃𝐄𝐑

‘Frozen Shoulder’ the name itself suggests being stuck.
Clinically it is known as Adhesive Capsulitis.
𝐏𝐚𝐢𝐧…𝐈𝐧𝐚𝐜𝐭𝐢𝐯𝐢𝐭𝐲…𝐒𝐭𝐢𝐟𝐟𝐧𝐞𝐬𝐬…𝐑𝐞𝐝𝐮𝐜𝐞𝐝 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭𝐬
This is usually the chronology seen in frozen shoulder. An individual starts feeling pain due to which shoulder movement is restricted. This leads to inactivity and further restriction of movement.
Soon one realizes reaching over top shelf or performing daily activity has become difficult & now everybody tells you…Oh!! You have developed FROZEN SHOULDER.

𝙒𝙝𝙖𝙩 𝙖𝙘𝙩𝙪𝙖𝙡𝙡𝙮 𝙝𝙖𝙥𝙥𝙚𝙣𝙨 𝙞𝙣 𝙁𝙧𝙤𝙯𝙚𝙣 𝙎𝙝𝙤𝙪𝙡𝙙𝙚𝙧?
Your shoulder joint is enclosed in a capsule made up of connective tissue. When this capsule thickens and tightens around the shoulder joint, the shoulder movements are restricted.
The exact cause is unknown. But people having diabetes, systemic conditions, or who had to recently immobilize the shoulder are at high risk of developing frozen shoulder.

𝙏𝙧𝙚𝙖𝙩𝙢𝙚𝙣𝙩?
𝐌𝐞𝐝𝐢𝐜𝐚𝐭𝐢𝐨𝐧𝐬: To reduce pain and inflammation
𝐏𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐓𝐡𝐞𝐫𝐚𝐩𝐲: To restore mobility, strength as much as possible
𝐒𝐮𝐫𝐠𝐞𝐫𝐲: Most frozen shoulders get better within 12-18 months. For persistent symptoms, your doctor might suggest surgical options

𝙒𝙝𝙮 𝙞𝙨 𝙋𝙝𝙮𝙨𝙞𝙤𝙩𝙝𝙚𝙧𝙖𝙥𝙮 𝙞𝙢𝙥𝙤𝙧𝙩𝙖𝙣𝙩?
Physiotherapy includes exercise therapy and electrical modalities for pain management. Studies have shown when NSAIDs and exercises are used together, the recovery rate is better.
Due to inactivity, deconditioning of shoulder and scapular muscles are commonly seen. Therefore strengthening remains an important part of physical therapy treatment.
Without the inclusion of physiotherapy recovery of movement is prolonged, imbalanced postures are developed, muscle deconditioning is seen.

𝙏𝙞𝙥𝙨 𝙩𝙤 𝙘𝙤𝙢𝙗𝙖𝙩 𝙁𝙧𝙤𝙯𝙚𝙣 𝙎𝙝𝙤𝙪𝙡𝙙𝙚𝙧
• Exercises should be gradually added taking into consideration stages of frozen shoulder.
• Aggressive approach in earlier stages may aggravate the synovitis and inflammation. Similarly, an easy approach in later stages may hinder the recovery process. Use a graded and guided approach.
• Blood sugar levels should be monitored and managed regularly. Any systemic conditions to be taken regular follow-ups with their doctors
• Patient education essential to reduce frustration and encourage compliance. Appropriate home program to be given which is easy to comply with as daily exercise is critical in relieving symptoms.

𝐃𝐨 𝐠𝐞𝐭 𝐲𝐨𝐮𝐫 𝐏𝐇𝐘𝐒𝐈𝐎 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 𝐬𝐨𝐨𝐧 𝐚𝐧𝐝 𝐦𝐚𝐧𝐚𝐠𝐞 𝐲𝐨𝐮𝐫 𝐅𝐫𝐨𝐳𝐞𝐧 𝐒𝐡𝐨𝐮𝐥𝐝𝐞𝐫 𝐢𝐧 𝐚 𝐛𝐞𝐭𝐭𝐞𝐫 𝐚𝐧𝐝 𝐬𝐦𝐚𝐫𝐭𝐞𝐫 𝐰𝐚𝐲.
𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐮𝐬 𝐟𝐨𝐫 𝐚𝐧𝐲 𝐟𝐮𝐫𝐭𝐡𝐞𝐫 𝐪𝐮𝐞𝐫𝐢𝐞𝐬 𝐨𝐫 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧𝐬.
𝐇𝐚𝐩𝐩𝐲 𝐭𝐨 𝐡𝐞𝐥𝐩, 𝐠𝐮𝐢𝐝𝐞 𝐚𝐧𝐝 𝐭𝐫𝐞𝐚𝐭 !

12/03/2021

Who doesnt want to be awesome????

To all our patients, who have been following our advises and exercise protocols religiously....YOU ARE AWESOME.

08/03/2021

Salute to the entire women's tribe.

Lets celebrate the power of women their rights and role in our lives and society.

May we empower each other and conquer the world.

12/02/2021

𝙋𝙖𝙧𝙠𝙞𝙣𝙨𝙤𝙣'𝙨 𝙙𝙞𝙨𝙚𝙖𝙨𝙚

𝗣𝗮𝗿𝗸𝗶𝗻𝘀𝗼𝗻'𝘀 𝗶𝘀 𝗮 𝗻𝗲𝘂𝗿𝗼𝗹𝗼𝗴𝗶𝗰𝗮𝗹 𝗱𝗶𝘀𝗼𝗿𝗱𝗲𝗿 𝘁𝗵𝗮𝘁 𝗶𝗻𝘃𝗼𝗹𝘃𝗲𝘀 𝗴𝗿𝗮𝗱𝘂𝗮𝗹 𝗯𝘂𝘁 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀𝗶𝘃𝗲 𝗱𝗲𝗴𝗲𝗻𝗲𝗿𝗮𝘁𝗶𝗼𝗻 𝗼𝗳 𝘁𝗵𝗲 𝗻𝗲𝗿𝘃𝗼𝘂𝘀 𝘀𝘆𝘀𝘁𝗲𝗺.

Slowness in movement, tremors, stiffness, impaired balance and coordination, mask-like face, stooped posture are the common symptoms that define Parkinson's in a nutshell. People with Parkinson's suffer from some cognitive deficits. This population often complains of slower thinking. Attention and executive functions are most commonly affected.

𝗪𝗛𝗔𝗧 𝗧𝗬𝗣𝗘 𝗢𝗙 𝗘𝗫𝗘𝗥𝗖𝗜𝗦𝗘 𝗦𝗛𝗢𝗨𝗟𝗗 𝗬𝗢𝗨 𝗙𝗢𝗖𝗨𝗦 𝗢𝗡?
1) Strengthening exercise
2) Flexibility exercises
3) Aerobic activity
4) Improving Respiratory and 5)Cardio-pulmonary endurance.

𝗖𝗛𝗔𝗟𝗟𝗘𝗡𝗚𝗘𝗦?
1) Loss of flexibility due to stiffness or rigidity can affect balance.
2) Pain in the joints
3) Decreased muscle strength
4) Reduced functional activities.

𝗣𝗼𝗶𝗻𝘁𝘀 𝘁𝗼 𝗣𝗼𝗻𝗱𝗲𝗿 𝘂𝗽𝗼𝗻!!
• Usually, Pain is the neglected symptom of all. Pain due to stiffness can be a real problem in patients with Parkinson's due to which they stop themselves from moving. They should be motivated to move.

• They are most likely to fall due to balance issues. Motivating them to exercise and take up exercises as their daily routine may help them to tackle their balance issues.

• People with Parkinson's suffer from shortness of breath, irregular and rapid breathing patterns. Patients who suffer from Respiratory problems should seek help from their Physiotherapists.

• An exercise protocol which will involve patients listening to metronome beats and certain activity like walking will help him improve the steps, speed and also decrease the risk of fall.

• •𝗠𝗢𝗩𝗘 𝗠𝗢𝗩𝗘 𝗠𝗢𝗩𝗘..!! 𝗝𝘂𝘀𝘁 𝗺𝗼𝘃𝗶𝗻𝗴 𝘄𝗶𝗹𝗹 𝘀𝗼𝗹𝘃𝗲 𝗮 𝗹𝗼𝘁 𝗼𝗳 𝗽𝗿𝗼𝗯𝗹𝗲𝗺𝘀 𝘁𝗵𝗮𝘁 𝗼𝗻𝗲 𝗰𝗮𝗻𝘁 𝗲𝘃𝗲𝗻 𝗶𝗺𝗮𝗴𝗶𝗻𝗲.

𝗕𝗘𝗡𝗘𝗙𝗜𝗧𝗦 𝗢𝗙 𝗘𝗫𝗘𝗥𝗖𝗜𝗦𝗘:
A different exercise program will help to achieve different goals. A customized exercise program is required for a Parkinson’s patient since each patient is different. The benefits are as follows:

1) Improves Mobility
2) Strengthens muscles
3) Delays the progress of the disease
4) Improves posture
5) Improves respiratory functions
6) Improves overall fitness.

Disclaimer: All exercises mentioned in this post are generalised. One needs to Consult Physiotherapist for a customised protocol.

26/01/2021

Physio Insights wishes you a Happy Republic Day🇮🇳

13/01/2021

𝘿𝙞𝙖𝙗𝙚𝙩𝙚𝙨 𝙞𝙨 𝙖 𝙢𝙚𝙩𝙖𝙗𝙤𝙡𝙞𝙘 𝙙𝙞𝙨𝙚𝙖𝙨𝙚 𝙘𝙖𝙪𝙨𝙞𝙣𝙜 𝙖 𝙝𝙞𝙜𝙝 𝙗𝙡𝙤𝙤𝙙 𝙨𝙪𝙜𝙖𝙧. 𝙄𝙛 𝙡𝙚𝙛𝙩 𝙪𝙣𝙩𝙧𝙚𝙖𝙩𝙚𝙙 𝙘𝙖𝙣 𝙘𝙖𝙪𝙨𝙚 𝙙𝙖𝙢𝙖𝙜𝙚 𝙩𝙤 𝙩𝙝𝙚 𝙚𝙮𝙚𝙨, 𝙣𝙚𝙧𝙫𝙚𝙨, 𝙠𝙞𝙙𝙣𝙚𝙮𝙨, 𝙖𝙣𝙙 𝙤𝙩𝙝𝙚𝙧 𝙤𝙧𝙜𝙖𝙣𝙨 𝙤𝙛 𝙩𝙝𝙚 𝙗𝙤𝙙𝙮.

The types of Diabetes are as follows:
• 𝐓𝐲𝐩𝐞 𝟏 𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬: Type 1 diabetes is an autoimmune disease. The immune system attacks and destroys cells in the pancreas, where insulin is made. It’s unclear what causes this attack.
• 𝐓𝐲𝐩𝐞 𝟐 𝐝𝐢𝐚𝐛𝐞𝐭𝐞𝐬: It occurs when your body becomes resistant to Insulin, and sugar builds up in your blood. It is the most common type of Diabetes.
• 𝐆𝐞𝐬𝐭𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬: This type of diabetes occurs during pregnancy due to Insulin-blocking hormones produced by the placenta.

𝐓𝐡𝐞 𝐑𝐨𝐥𝐞 𝐨𝐟 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐢𝐧 𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬
Exercise is a key element while dealing with Diabetes. Patients with diabetes have a higher risk of cardiovascular events. Lifestyle modifications like physical activity and weight loss have been instrumental while dealing with diabetes. A structured exercise program has multiple benefits like:
• 𝐋𝐨𝐰𝐞𝐫 𝐛𝐥𝐨𝐨𝐝 𝐠𝐥𝐮𝐜𝐨𝐬𝐞 𝐥𝐞𝐯𝐞𝐥𝐬 𝐰𝐢𝐭𝐡 𝐫𝐞𝐝𝐮𝐜𝐞𝐝 𝐢𝐧𝐬𝐮𝐥𝐢𝐧 𝐫𝐞𝐪𝐮𝐢𝐫𝐞𝐦𝐞𝐧𝐭𝐬
• 𝐑𝐞𝐠𝐮𝐥𝐚𝐭𝐞𝐬 𝐁𝐥𝐨𝐨𝐝 𝐩𝐫𝐞𝐬𝐬𝐮𝐫𝐞
• 𝐈𝐦𝐩𝐫𝐨𝐯𝐞𝐬 𝐛𝐥𝐨𝐨𝐝 𝐜𝐢𝐫𝐜𝐮𝐥𝐚𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐜𝐚𝐫𝐝𝐢𝐨𝐯𝐚𝐬𝐜𝐮𝐥𝐚𝐫 𝐟𝐢𝐭𝐧𝐞𝐬𝐬
• 𝐈𝐦𝐩𝐫𝐨𝐯𝐞𝐬 𝐥𝐢𝐩𝐢𝐝 𝐩𝐫𝐨𝐟𝐢𝐥𝐞
• 𝐑𝐞𝐠𝐮𝐥𝐚𝐭𝐞𝐬 𝐛𝐨𝐝𝐲 𝐰𝐞𝐢𝐠𝐡𝐭
• 𝐈𝐦𝐩𝐫𝐨𝐯𝐞𝐬 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡
• 𝐇𝐞𝐥𝐩𝐬 𝐢𝐧 𝐛𝐞𝐭𝐭𝐞𝐫 𝐬𝐥𝐞𝐞𝐩

𝐖𝐡𝐚𝐭 𝐢𝐬 𝐒𝐭𝐫𝐮𝐜𝐭𝐮𝐫𝐞𝐝 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐩𝐫𝐨𝐠𝐫𝐚𝐦𝐦𝐞?
𝐀𝐞𝐫𝐨𝐛𝐢𝐜 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬: This type of exercise Involves exercising larger muscles.
Acitivities that can be introduced: walking, cycling, jogging, and swimming.
𝐑𝐞𝐬𝐢𝐬𝐭𝐚𝐧𝐜𝐞 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬: • This type of exercise involves exercises with Free weights like dumbbells, barbells weight cuffs, body weight, or elastic resistance bands.
• However, one should maintain precaution while performing resistance exercise since it poses a risk of injury.

𝐇𝐨𝐰 𝐦𝐮𝐜𝐡 𝐢𝐬 𝐞𝐧𝐨𝐮𝐠𝐡?
*Adults with diabetes are recommended ≥ 150 min of moderate to vigorous exercise/ activities on at least 3 days/week of resistance training on non-consecutive days.
*Younger population with type 2 or type 1 diabetes can undergo shorter duration (75 min/ week) of vigorous-intensity exercises/ activities
*For children and adolescents with type 2 or type 1 diabetes, 60 min/week of vigorous-intensity exercise is advised.

Disclaimer: Patients with Diabetes should consult a Physiotherapist for a structured exercise program. above information is generalized information and the protocol may vary from person to person.

25/12/2020

Wishing you all Merry Christmas!!
May this Christmas bring lots of happiness in everyone's life.

03/12/2020

𝐈𝐍𝐓𝐄𝐑𝐍𝐀𝐓𝐈𝐎𝐍 𝐃𝐀𝐘 𝐎𝐅 𝐏𝐄𝐑𝐒𝐎𝐍𝐒 𝐖𝐈𝐓𝐇 𝐃𝐈𝐒𝐀𝐁𝐈𝐋𝐈𝐓𝐈𝐄𝐒
𝐀 𝐝𝐚𝐲 𝐟𝐨𝐫 𝐚𝐥𝐥, 𝐧𝐨𝐭 𝐚𝐥𝐥 𝐝𝐢𝐬𝐚𝐛𝐢𝐥𝐢𝐭𝐢𝐞𝐬 𝐚𝐫𝐞 𝐯𝐢𝐬𝐢𝐛𝐥𝐞.

This day focuses on spreading awareness on the disabilities that are not evident such as mental illness, chronic pain, fatigue, neurological and musculoskeletal disorders, diabetes related health problems.

According to WHO, 15percent of the world population are living with disability.This year 2020 has brought up many anxieties issues in us. We're still living through uncertainty amidst a global public health crisis.

During this pandemic, many individuals have suffered isolation, loss of their loved ones, emotional and financial instabilities. Many were unable to access the support then let it be medical help or family support.

A huge part of our population suffers evident physical challenges which should not go unrecognized either. Its necessary for them to be included and make them a part of our soceity. This day lets join hands to recognise the needs of those whose disabilities are visible or invisible and are suffering. Lets be aware and spread awareness about their rights. Additionally, be empathetic and make this soceity an inclusive one.

There are many factors that triggers these disabilities, known or unknown. Lets build this soceity a better one for everyone to live. Focus on the challenges that are faced by people with disabilities. Let us include all.

14/11/2020

Wishing you all a Very Happy Diwali 🎉🎉
May this upcoming year brings good health, lots of prosperity and happiness in all our lives.

08/11/2020

LOW BACK PAIN (Part 2)

There is no one standard treatment plan in terms of physiotherapy for low back pain. Every condition is different and it varies with every individual.
Following is an outline of general treatment plan which should be followed. Also know about some preventive measures to avoid the pain.

Treatment:

Acute back pain: Usually gets better on its own. Treated with medications, heat/ice/gentle stretching.
Exercising, continuous bed rest and surgery are typically not recommended for acute low back pain. If recurrence rate is higher, consultation from a medical expert highly recommended.

Chronic back pain: Often treated with stepped care approach. Moving from simple aggressive approaches. Depends on cause and severity of back pain.

Step 1: (Early treatment)
Medications
Hot / Cold packs
Exercises

Step 2: (Alternative technique)
Physical therapy
Spinal injections
Accupuncture

Step 3: (Advanced Care)
This option may be considered after careful study of persons complaints and compliance to other treatment approaches.

Prevention Strategies:
✓Exercise regularly: Keep your muscles strong and flexible. Consult your physiotherapist for a low impact, age appropriate exercises that are specifically targeted to strengthening lower back muscles and abdominal.

✓Obesity and Diet: Weight Management and Healthy diet will help promote new bone growth and reduce extra stress over joints and muscles

✓Ergonomics: Use ergonomically designed furniture and equipments at home/work

✓Body mechanics: Improper body mechanics may be prevented by avoiding movements that jolt or strain the back.

✓Quit smoking: Smoking causes reduced blood supply to lower spinal segments causing early degeneration of disc. Also increases risk of osteoporosis and restricts healing. Coughing due to heavy smoking may cause back pain.

Hope this information helps. Stay tuned with us for some basic stretching exercises recommended for back pain.
Contact us for any further queries. Happy to help, guide and treat.

04/11/2020

𝗟𝗢𝗪 𝗕𝗔𝗖𝗞 𝗣𝗔𝗜𝗡 (𝗣𝗮𝗿𝘁 𝟭)

𝘼𝙙𝙖𝙙𝙥𝙩𝙞𝙣𝙜, 𝘼𝙘𝙘𝙤𝙢𝙤𝙙𝙖𝙩𝙞𝙣𝙜 𝙖𝙣𝙙 𝙎𝙪𝙨𝙩𝙖𝙞𝙣𝙞𝙣𝙜

Human Body does all of these. But it also has its own threshold. By the time the threshold is crossed there are irreparable damages that are caused.
Today lets talk specifically about "𝗟𝗢𝗪 𝗕𝗔𝗖𝗞 𝗣𝗔𝗜𝗡"

Everybody knows about that '𝐌𝐎𝐎𝐕' commercial and how it is used in back pain. Reason is quite simple because that many people relate to it and suffer from back pain. Many a times it is easily ignored or temporarily managed.

But we don’t realize that we are just accumulating injuries and waiting for a bigger problem.
‘Pin the bud in time. You will get saved for later’
𝗧𝗵𝗲𝗿𝗲 𝗮𝗿𝗲 𝗺𝗮𝗶𝗻𝗹𝘆 𝟮 𝘁𝘆𝗽𝗲𝘀 𝗼𝗳 𝗹𝗼𝘄 𝗯𝗮𝗰𝗸 𝗽𝗮𝗶𝗻:

𝗔𝗰𝘂𝘁𝗲: It is short term back pain, may lasts few days to few weeks. May resolve on its own with self care or may take few months for symptoms to disappear. Not serious loss of function.
𝗖𝗵𝗿𝗼𝗻𝗶𝗰: Defined as pain that continues for 12 weeks or longer. 20% of people having acute pain may develop chronic pain. If underlying cause identified this pain is treatable.

𝗥𝗶𝘀𝗸 𝗳𝗮𝗰𝘁𝗼𝗿𝘀 𝗳𝗼𝗿 𝗹𝗼𝘄 𝗯𝗮𝗰𝗸 𝗽𝗮𝗶𝗻:
𝗔𝗴𝗲:Typically occurs in age group of 30-50 years. More common as age advances. As age increases there is loss of bone strength, reduced muscle elasticity and muscle tone which can lead to fracture thus causing back pain.

𝗢𝗯𝗲𝘀𝗶𝘁𝘆:Sudden increase in weight, gradually increasing obesity leads to increased stress on low back causing pain

𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗹𝗲𝘃𝗲𝗹:More common who are not physically fit or active. Weak back and abdominal muscles may not properly support the spine. Also lot of exercise after a long period of inactivity, improper designed exercise regimes can cause injuries to back.

𝗝𝗼𝗯 𝗿𝗲𝗹𝗮𝘁𝗲𝗱 𝗳𝗮𝗰𝘁𝗼𝗿𝘀:Having a job that requires heavy weight lifting or pulling and pushing particularly involving twisting or vibrating of spine can lead to injury. Poor posture , working all day at desk can contribute to back pain.

𝗕𝗮𝗰𝗸 𝗽𝗮𝗰𝗸 𝗼𝘃𝗲𝗿𝗹𝗼𝗮𝗱 𝗶𝗻 𝗰𝗵𝗶𝗹𝗱𝗿𝗲𝗻: Overload of back packs can strain the back and lead to muscle fatigue.

𝗣𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝗶𝗰𝗮𝗹 𝗳𝗮𝗰𝘁𝗼𝗿𝘀: Anxiety, depression, mood and stress can influence the severity and likelihood of experiencing low back pain.

𝙃𝙤𝙥𝙚 𝙩𝙝𝙞𝙨 𝙬𝙖𝙨 𝙝𝙚𝙡𝙥𝙛𝙪𝙡 𝙞𝙣 𝙪𝙣𝙙𝙚𝙧𝙨𝙩𝙖𝙣𝙙𝙞𝙣𝙜 𝙨𝙤 𝙘𝙤𝙢𝙢𝙤𝙣 𝙮𝙚𝙩 𝙨𝙤 𝙘𝙤𝙢𝙥𝙡𝙞𝙘𝙖𝙩𝙚𝙙 𝙡𝙤𝙬 𝙗𝙖𝙘𝙠 𝙥𝙖𝙞𝙣. 𝙎𝙩𝙖𝙮 𝙩𝙪𝙣𝙚𝙙 𝙬𝙞𝙩𝙝 𝙪𝙨 𝙩𝙤 𝙠𝙣𝙤𝙬 𝙢𝙤𝙧𝙚 𝙖𝙗𝙤𝙪𝙩 𝙩𝙧𝙚𝙖𝙩𝙢𝙚𝙣𝙩 𝙖𝙥𝙥𝙧𝙤𝙖𝙘𝙝𝙚𝙨 𝙖𝙣𝙙 𝙝𝙤𝙬 𝙥𝙝𝙮𝙨𝙞𝙤𝙩𝙝𝙚𝙧𝙖𝙥𝙮 𝙝𝙚𝙡𝙥𝙨 𝙮𝙤𝙪 𝙙𝙚𝙖𝙡 𝙬𝙞𝙩𝙝 𝙡𝙤𝙬 𝙗𝙖𝙘𝙠 𝙥𝙖𝙞𝙣.

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