19/11/2025
đ If youâve been crying a lot after delivery⌠youâre not âtoo emotional.â Youâre human.
Birth transforms your body, your hormones, your identity, your sleep, and your entire world, all at once.
Those tears?
They can come from exhaustion, hormonal shifts, overwhelm, healing, or simply adjusting to a new reality. Sometimes theyâre happy tears⌠sometimes theyâre heavy ones.
Both are valid. đż
Crying after delivery doesnât mean youâre weak or ânot coping.â
It means your body is recalibrating and your heart is expanding in ways youâve never felt before.
But if the sadness feels too heavy, too frequent, or doesnât ease with time, reaching out for support is a sign of strength, not failure. â¤ď¸
Youâre not alone in this chapter.
Youâre rebuilding, healing, learning⌠and youâre doing better than you think.
[postpartum emotions, postpartum tears, baby blues, postpartum hormones, new mom feelings, maternal mental health, emotional healing, postpartum journey, womenâs wellness, normalize postpartum feelings]