22/01/2026
Fertility is influenced by everyday choices more than many people realize. Balanced nutrition, quality sleep, regular movement, and effective stress management help regulate reproductive hormones in both men and women.
Avoiding smoking, limiting alcohol, and maintaining a healthy routine can improve overall reproductive health over time.
Small, consistent lifestyle changes don’t bring instant results, but they create a stronger foundation for fertility and long-term well-being. 🤍
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