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My Safe Place is a digital platform that offers innovative & affordable employee wellness & engageme

18/03/2024

Navigating the ups and downs of work life can be challenging, but with these simple tips, you can cultivate a healthier mindset and tackle any task with confidence.

Swipe to see some emotions we all process during our day, and tell us in the comments what are some ways you deal with such feelings at work?

31/10/2023

- Tag someone who's been a pillar of support on your growth journey, or someone you're cheering on. 🙏💫

Remember, another person's success is not your failure. Embrace abundance and a growth mindset – there's room for us all to shine and grow together!

05/09/2023

📅✅ Transform Your Life with Habit Tracking!

A new month is a great time to commit to building new habits or improving existing ones. A habit tracker is your secret weapon for building consistent habits. By visually recording your progress, you hold yourself accountable and unlock the power of consistency. 🚀✨

Pick 2-3 habits, and set clear goals for each habit using specific statements like "I will [habit] at [time] in [location]." It's time to turn intentions into actions and create the life you envision, one habit at a time! 🏃‍♂️✍

What's a habit you'd like to build as we roll into September? Tell us in the comments below. 👇
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04/09/2023

As Monday comes around, here's a reminder to build pockets of mindfulness into the hustle and bustle of your work week. 🌟

These moments of presence can rejuvenate your focus, reduce stress, and amplify productivity. Prioritize your well-being, one mindful moment at a time, by weaving it consciously into your day 💼🌞

14/08/2023

Too often, work bleeds into our home lives, or one task overflows into the next, and pretty soon we are left feeling drained and jumbled 😨 😓

Becoming aware of transitions - the little moments in between shifting from one task to another - can help us create space by taking a pause, building self-care into our busy schedules, and making clearer distinctions with our time and tasks 🕑 🗓

So give yourself a few minutes to refuel, refocus, and get ready for the next part of your day by using these daily transitions consciously 🔌 🎯 😊 Tell us in the comments how and when you will practice mindfulness on-the-go.

09/08/2023

A clutter-free workspace can enhance productivity, creativity, and focus 💻✍️

Here are a few tips to create an organized and inspiring workspace that inspires clarity, and fuels your success 🎯

What's a motivational quote you'd hang at your work desk? Tell us in the comments below 👇

07/08/2023

Mindfulness can help you become more aware of your emotions, attitudes and actions related to learning and growth.

When you catch yourself thinking from the lens of a fixed mindset, pause and switch over to a . The view you adopt can determine whether you become the person you want to be and accomplish the things you value. Here are a few ways to reframe your thoughts 🏆🚀🙌

Tell us in the comments how a growth mindset helped you learn new skills or overcome any challenges at work.

06/07/2023

Self-talk plays a powerful role in shaping our mindset and emotions 💭 By reframing our thoughts with positive self-talk, we can cultivate a healthier relationship with our emotions and embrace them as valuable messengers that tell us how we're feeling, and guide us in the right direction ✨

If you found this post useful, drop a thumbs up below 👍

05/07/2023

🌟 Mid-Year Check-In: Reflect, Realign, and Recharge with these questions! 🔄 🎯 ✍

July presents an ideal time to pause and check-in with ourselves about our progress and well-being. Use this moment to:
- celebrate any milestones and accomplishments from the past six months
- assess your progress, and make any necessary adjustments
- take steps to invest in your growth and expand your expertise
- identify areas that need improvement and explore ways to create a healthier balance that supports your overall well-being

What's one word you would use to describe your intention for the remainder of the year? Tell us in the comments below 👇

02/07/2023

As Sunday draws to a close, it can be natural to experience those familiar Monday blues. But what if we could flip the script and start our work week with enthusiasm and preparedness? 😊

Here are a few tips to help you feel ready and motivated to meet Monday with optimism and a mindset focused on success! 💪 ✅ 💻

01/07/2023

In today's fast-paced and demanding world, stress has become a common experience for many of us. The team at .tech attended an insightful session on Stress Management where they learnt effective strategies to build resilience and maintain a healthy work-life balance and overall well-being. The session, led by , equipped them with practical tools to navigate stress in a healthier and more productive manner.

06/06/2023

Mixing up a recipe for a Happy Workplace ☀
What else would you like to add? 🥣

28/05/2023

Stigma can be seen at play when people struggling with their mental health are viewed or view themselves in a negative light.

It can lead to low self-esteem and image, and become a barrier to seeking help when a person needs it the most, due to fear of judgement and retribution.

As part of Mental Health Awareness Month, let's take an empowered stance and a few steps towards making our workplaces feel safer, more inclusive and supportive for all✨

16/05/2023

Does this sound like you? Do you often find yourself struggling to maintain boundaries between your work and personal life?

Here are a few tips to help you overcome this!

09/02/2023

Snippets from an engaging and interactive session with the Women employees at ITC Limited!

This 3-day workshop focused on enhancing essential business skills, to ensure continuous learning and growth in the organisation!

07/11/2022

To whoever needs to hear this today- if you feel like things are not going too well recently, don’t beat yourself over it.

Growth is not always linear and has its ups and downs. You are not failing you’ve just reached a speed-breaker, and you’ll find a way to get past it.

Keep going, keep growing 😊

01/11/2022

It's intimidating to tell your boss that you can't handle more work, expressing your opinion if it differs from the others', or saying no to your peers when you are overwhelmed with work, but these things are often necessary to ensure your own mental wellbeing.

Setting healthy boundaries, is an important form of self care and gives us a chance to take our wellbeing into our own hands.

So next time you find yourself in a situation where you need to set boundaries and say no, don't feel guilty or afraid to do so!

18/10/2022

Are you looking for a partner to support you in your employee wellbeing and engagement initiatives?

We have worked with 40+ leading organisations across various sectors from finance to automobile as their wellness partner and successfully implemented comprehensive wellness plans.

For more information about our solutions, reach out to us on msp@mysafeplace.co.in today!

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